Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

平板支撑计时器 - 在家怎么练腹肌螢幕截圖

iPad

iPhone

About 平板支撑计时器 - 在家怎么练腹肌

平板支撐計時器挑戰你使用不同的平板支撐運動，保持平板支撐姿勢數分鐘。應用程序將指導您透過增加平板支撐的難度，幫助您獲得平坦的腹肌和強大的核心肌群。

應用程式內部的平板支撐姿勢男性和女性均適合。為了達到最佳效果，每天練習5分鐘平板支撐。完成初級平板支撐後，在更高級別，您可以自定平板支撐計時器，並選取平板支撐鍛煉。

還有多個30天的平板支撐挑戰，你可以接受挑戰。當你可以熟練不同類型的平板支撐（側面，曲肘，抬腿平板支撐，俯臥平板支撐）時，不需要進行其他鍛煉，平板支撐是鍛煉肌肉和整體平衡的最佳方法。