Program 21: Home Workouts
Weight loss, fitness, dietplan
免費Offers In-App Purchases
2.6.0for iPhone, iPad and more
8.9
10 Ratings
5W Verlag GmbH
Developer
46.8 MB
Size
2022年03月04日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Program 21: Home Workouts 螢幕截圖
About Program 21: Home Workouts
The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)!
21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight!
This fitness app convinces:
More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products. The successes of our users are our motivation:
Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!"
Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step."
Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
- Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle -
- also for vegetarians and vegans
- Enter and share your own recipes
- Save your favorites in your cookbook
- Workouts at home that motivate - only with your own body weight, without equipment
- Record activity and calories burned and save them to Google Fit
- Push messages that motivate and inform you - messages to your smartphone
- Document your weight with the weight tracker - document your weight loss!
- Weight loss for men and women
- Home workouts for beginners and advanced users
- Fitness and muscle building for all ages
- Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet)
- Start your 21 days over and over again - until you reach your desired weight
- Large FB group to share successes and recipes (e.g. Keto) & for motivation
- Stream your workouts (home workouts) on your smart TV
- Workouts at home for beginners and advanced users
- Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto
- Choose additional workouts - all in one fitness app!
- Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb
Have questions about our workout app: info@programm21.de
21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight!
This fitness app convinces:
More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products. The successes of our users are our motivation:
Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!"
Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step."
Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
- Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle -
- also for vegetarians and vegans
- Enter and share your own recipes
- Save your favorites in your cookbook
- Workouts at home that motivate - only with your own body weight, without equipment
- Record activity and calories burned and save them to Google Fit
- Push messages that motivate and inform you - messages to your smartphone
- Document your weight with the weight tracker - document your weight loss!
- Weight loss for men and women
- Home workouts for beginners and advanced users
- Fitness and muscle building for all ages
- Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet)
- Start your 21 days over and over again - until you reach your desired weight
- Large FB group to share successes and recipes (e.g. Keto) & for motivation
- Stream your workouts (home workouts) on your smart TV
- Workouts at home for beginners and advanced users
- Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto
- Choose additional workouts - all in one fitness app!
- Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb
Have questions about our workout app: info@programm21.de
Show More
最新版本2.6.0更新日誌
Last updated on 2022年03月04日
歷史版本
NOW with Keto! Lose weight with Easy Keto. Your 3-week keto plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
Show More
Version History
2.6.0
2022年03月04日
NOW with Keto! Lose weight with Easy Keto. Your 3-week keto plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
2.5.3
2022年02月27日
NOW with Keto! Lose weight with Easy Keto. Your 3-week keto plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
2.5.2
2021年01月12日
NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Your workout smiley.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Your workout smiley.
2.5.1
2021年01月07日
NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Optimized for Iphone 12.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Optimized for Iphone 12.
2.5.0
2020年12月30日
NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Optimized for Iphone 12..
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Optimized for Iphone 12..
2.4.9
2020年12月26日
NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: nutrition plans, more clearly placed.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: nutrition plans, more clearly placed.
2.4.5
2020年10月14日
2.4.0
2020年09月15日
2.3.9
2020年09月10日
2.3.8
2020年09月08日
2.3.6
2020年09月07日
2.3.4
2020年07月31日
2.3.3
2020年04月25日
2.3.2
2020年04月02日
2.3.1
2020年03月28日
2.2.9
2020年03月19日
2.2.7
2020年03月11日
2.2.6
2020年03月04日
2.0.8
2020年02月15日
2.0.4
2020年02月12日
2.0.2
2020年02月08日
1.1.5
2016年03月21日
This update is signed with Apple’s latest signing certificate. No new features are included.
1.1.4
2016年03月08日
1.1.3
2016年02月26日
1.1.2
2016年02月08日
Program 21: Home Workouts FAQ
點擊此處瞭解如何在受限國家或地區下載Program 21: Home Workouts。
以下為Program 21: Home Workouts的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
Apple TV
須使用 tvOS 12.1 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Program 21: Home Workouts支持俄文, 德文, 英文
Program 21: Home Workouts包含應用內購買。 以下為Program 21: Home Workouts應用內購買價格清單。
Easy Keto
HK$ 188.00
Easy Keto
HK$ 188.00
Sirtfood-Diet
HK$ 188.00
Sirtfood-Diet
HK$ 188.00
Program 21 Pro
HK$ 188.00
HappyMe
HK$ 148.00
Program 21
HK$ 148.00
Balance Workouts
HK$ 88.00
Program 21 Upgrade to Pro
HK$ 88.00
HappyMe
HK$ 188.00
