Rejection & Failure Yoga
Free
1.0for iPhone, iPad
Age Rating
Rejection & Failure Yoga 螢幕截圖
About Rejection & Failure Yoga
Video/Info for: Rejection and Failure
Rejection and failure whether at a job or a relationship or from a publishing company, has a profoundly negative impact on one’s self-confidence and motivation. In many ways, the pain of rejection is similar to the pain of a physical trauma, except there is no physical evidence. A systematic approach is needed to heal and once healed, to even grow from a rejection.
Breathing done with intention can help implement the healing tools that are based on self-affirmations and self-motivation. Since a major impact of rejection is loss of self-esteem and self-confidence, the affirmations or mantras during breathing should reverse these losses. In addition, one needs affirmations that counter the desire to close in and to not participate in life. Finally affirmations should also help look inwards to see what positive changes can be made after rejection.
The breathing sequences presented in the Learning Studio of this app help the user open the body through movements that open the throat, the arms and the chest. The user is encouraged to learn these and use them in playlists to be performed during the day. In addition one can use the breath timing feature to alter the pace of these sequences.
The breath timing feature also has options that allow the user to choose a visualization image whose expansions and contractions help pace a breath sequence. Finally one can add an affirmation that can be chosen as described above. Many affirmations are provided for the user but new ones can be typed in as needed. Affirmations can be of these types:
I am valuable.
I am talented.
I am going to recover and grow.
I will seek new paths.
I will socialize.
Rejection and failure whether at a job or a relationship or from a publishing company, has a profoundly negative impact on one’s self-confidence and motivation. In many ways, the pain of rejection is similar to the pain of a physical trauma, except there is no physical evidence. A systematic approach is needed to heal and once healed, to even grow from a rejection.
Breathing done with intention can help implement the healing tools that are based on self-affirmations and self-motivation. Since a major impact of rejection is loss of self-esteem and self-confidence, the affirmations or mantras during breathing should reverse these losses. In addition, one needs affirmations that counter the desire to close in and to not participate in life. Finally affirmations should also help look inwards to see what positive changes can be made after rejection.
The breathing sequences presented in the Learning Studio of this app help the user open the body through movements that open the throat, the arms and the chest. The user is encouraged to learn these and use them in playlists to be performed during the day. In addition one can use the breath timing feature to alter the pace of these sequences.
The breath timing feature also has options that allow the user to choose a visualization image whose expansions and contractions help pace a breath sequence. Finally one can add an affirmation that can be chosen as described above. Many affirmations are provided for the user but new ones can be typed in as needed. Affirmations can be of these types:
I am valuable.
I am talented.
I am going to recover and grow.
I will seek new paths.
I will socialize.
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最新版本1.0更新日誌
Last updated on 2018年01月02日
Version History
1.0
2018年01月03日
Rejection & Failure Yoga FAQ
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以下為Rejection & Failure Yoga的最低配置要求。
iPhone
iPad
Rejection & Failure Yoga支持English