Spartan Short Summer Workouts
HK$ 38.00
16.0for iPhone, iPad and more
9.9
1 Ratings
Tech 387 LLC
Developer
91.2 MB
Size
2020年02月23日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spartan Short Summer Workouts 螢幕截圖
About Spartan Short Summer Workouts
The Short Summer Workouts app will keep your body fit and in shape!
In just a few minutes a day you can sculpt the dream tone for your muscles. The app is equipped with workouts for every fitness level. You can even create your own workout routines! Short Summer Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
Short Summer Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 70 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Short Summer Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
Feature list:
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
- Abdominals
- Back
- Biceps
- Calves
- Chest
- Forearms
- Quads
- Hamstrings
- Shoulders
- Triceps
There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Tuck Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.
In addition, we offer a free trial period on a six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.
If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.
Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
In just a few minutes a day you can sculpt the dream tone for your muscles. The app is equipped with workouts for every fitness level. You can even create your own workout routines! Short Summer Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
Short Summer Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.
To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.
Our exercise library contains more than 70 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.
Short Summer Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
The app has many features which will help keep you motivated and train on time!
Feature list:
- Record your workout and training plan history
- Upload transformation images
- Track your calories burned
- Track your weight
- Sync your data to other devices
- Choose from 18 languages
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with an achievement system
- Filter exercises by muscle group or level of difficulty
- Create your own workout routines
- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
- Follow our video guided workouts
And much more….
Major muscle groups that will be challenged with this app:
- Abdominals
- Back
- Biceps
- Calves
- Chest
- Forearms
- Quads
- Hamstrings
- Shoulders
- Triceps
There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.
With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.
Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.
Below is just a small portion of the exercise list inside the app:
Push Ups, Squats, Sit Ups, Plank, Crunches, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Tuck Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.
The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.
In addition, we offer a free trial period on a six-month subscription!
After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.
If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.
Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/
Show More
最新版本16.0更新日誌
Last updated on 2020年02月23日
歷史版本
This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
Show More
Version History
16.0
2020年02月23日
This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes
4.0
2019年10月09日
Fixes:
-Locked Workouts Fixed
-Tutorial Bug Locks Screen Fixed
-End of Workout UI/UX Improved
Feature:
-Weight Tracker
-Calorie Counter
-Transformation Center
-Active Training Plan
-Badge Section
-Settings Improvement
Languages Added:
- Italian
- Spanish
- Russian
- German
- French
- Chinese
- Dutch
- Danish
- Greek
- Hindi
- Japanese
- Korean
- Portuguese
- Turkish
- Ukrainian
-Locked Workouts Fixed
-Tutorial Bug Locks Screen Fixed
-End of Workout UI/UX Improved
Feature:
-Weight Tracker
-Calorie Counter
-Transformation Center
-Active Training Plan
-Badge Section
-Settings Improvement
Languages Added:
- Italian
- Spanish
- Russian
- German
- French
- Chinese
- Dutch
- Danish
- Greek
- Hindi
- Japanese
- Korean
- Portuguese
- Turkish
- Ukrainian
3.0.1
2019年08月09日
- Create Workout bug fix & Workout list bug fix
3.0
2019年08月07日
- Update Content Fix
- Content Update
- UI Improvements
- Filter In Workouts
- Content Update
- UI Improvements
- Filter In Workouts
2.9.1
2019年07月24日
- Bug fixes
2.9
2019年07月17日
- Bug fixes
- Rest times fixed
- Muscles Involved Fixed
- Download od new exercises and workouts fixed
- Content categorised by free and pro
- Rest times fixed
- Muscles Involved Fixed
- Download od new exercises and workouts fixed
- Content categorised by free and pro
2.8
2019年04月16日
- New create workouts
- Bugs fixes
- Filter standardization
- Bugs fixes
- Filter standardization
2.5.1
2019年03月06日
- Auto-Renewable Subscriptions
- Notifications
- Nutrition plans are reimplemented
- Filter Categories have been added to the plans
- Workout cards have been adapted to new UI standards
- Plan cards have been adapted to new UI standards
- Bug fix in loading of tags where only half of it loads
- On delete workout animation is fixed
- Workout time is not fixed to show the correct time of the workout and not always to be 20minutes
- Workout crash bug fixed
- Download system recreated
- Restore button on subscription purchase
- Notifications
- Nutrition plans are reimplemented
- Filter Categories have been added to the plans
- Workout cards have been adapted to new UI standards
- Plan cards have been adapted to new UI standards
- Bug fix in loading of tags where only half of it loads
- On delete workout animation is fixed
- Workout time is not fixed to show the correct time of the workout and not always to be 20minutes
- Workout crash bug fixed
- Download system recreated
- Restore button on subscription purchase
2.5
2019年01月24日
Notifications, subscriptions and some bugs fixes.
2.4
2018年10月11日
g6 shop
2.3
2018年08月20日
The app has been updated new content has been added and bugs have been removed
2.0
2018年08月17日
The app has been updated and bugs have been fixed
1.0
2015年07月10日
Spartan Short Summer Workouts FAQ
點擊此處瞭解如何在受限國家或地區下載Spartan Short Summer Workouts。
以下為Spartan Short Summer Workouts的最低配置要求。
iPhone
須使用 iOS 11.2 或以上版本。
iPad
須使用 iPadOS 11.2 或以上版本。
iPod touch
須使用 iOS 11.2 或以上版本。
Spartan Short Summer Workouts支持丹麥文, 俄文, 北印度文, 土耳其文, 希臘文, 德文, 意大利文, 日文, 法文, 波蘭文, 烏克蘭文, 簡體中文, 英文, 荷蘭文, 葡萄牙文, 西班牙文, 韓文
Spartan Short Summer Workouts包含應用內購買。 以下為Spartan Short Summer Workouts應用內購買價格清單。
Plan 21 Day
HK$ 68.00
Diamond - Short Summer
HK$ 393.00
Summer Shredder
HK$ 28.00
Platinum - Short Summer
HK$ 188.00
Gold - Short Summer Workouts
HK$ 118.00
Silver - Short Summer Workouts
HK$ 63.00