Spiral Up Lite
Feel Better Faster
免費
1.0.6for iPhone, iPad and more
9.5
17 Ratings
Institute for Health Solutions
Developer
18.4 MB
Size
2023年11月28日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spiral Up Lite 螢幕截圖
About Spiral Up Lite
Mindfulness distracts you from stress and anxiety
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.
Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.
Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
Show More
最新版本1.0.6更新日誌
Last updated on 2023年11月28日
歷史版本
Minor UI changes and bug fixes.
Show More
Version History
1.0.6
2023年11月28日
Minor UI changes and bug fixes.
1.0.5
2023年09月20日
Minor fix to text.
1.0.4
2022年09月07日
Cancel account feature added.
1.0.2
2022年07月19日
Adjusted modal layout to accommodate larger text settings
1.0
2022年07月12日
Spiral Up Lite FAQ
點擊此處瞭解如何在受限國家或地區下載Spiral Up Lite。
以下為Spiral Up Lite的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Spiral Up Lite支持英文
