Spiral Up Lite
Feel Better Faster
Free
1.0.6for iPhone, iPad and more
9.5
17 Ratings
Institute for Health Solutions
Developer
18.4 MB
Size
Nov 28, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spiral Up Lite Screenshots
About Spiral Up Lite
Mindfulness distracts you from stress and anxiety
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.
Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.
Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
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What's New in the Latest Version 1.0.6
Last updated on Nov 28, 2023
Old Versions
Minor UI changes and bug fixes.
Show More
Version History
1.0.6
Nov 28, 2023
Minor UI changes and bug fixes.
1.0.5
Sep 20, 2023
Minor fix to text.
1.0.4
Sep 7, 2022
Cancel account feature added.
1.0.2
Jul 19, 2022
Adjusted modal layout to accommodate larger text settings
1.0
Jul 12, 2022
Spiral Up Lite FAQ
Click here to learn how to download Spiral Up Lite in restricted country or region.
Check the following list to see the minimum requirements of Spiral Up Lite.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Spiral Up Lite supports English