Strides: 习惯养成打卡,目标和自律提醒事项

跟進大目標的小步驟更新，以在手錶上顯示項目的里程碑子任務和註釋。 還改進了創建追蹤器按鈕並修復了一些錯誤。

新：里程碑子任務和註釋！ 現在，您可以將大項目目標分解為里程碑，然後使用新的里程碑清單功能將里程碑劃分為小步驟。 您還可以為各個里程碑添加註釋，並自動對它們進行排序，以保持項目整潔有序。

有些人要求選擇以比 5% 增量更精確的方式記錄進度，例如 33% 或 67%。 現在您可以點擊當前百分比並輸入您想要的任何數字。

哦，您在整個應用程式中編輯的任何數字現在都會突出顯示，因此您不必刪除舊數字然後輸入新數字。

我們還添加了一個隱藏鍵盤按鈕，以便在閱讀長筆記時保持螢幕整潔。

這其中也有很多小的改進和修復。 希望您 2024 年有個美好的開始！

新年快樂！ 最後一次更新，其中包含一些小修復和改進，以開啟 2024 年。

修正了快捷方式中的日誌目標或平均追蹤器功能，使用新的設計變更更新了專案追蹤器範例，並改進了長按選單圖示。

最後更新：許多改進為新的一年做好準備...以及專案追蹤器的重大新更新！ 小部件現在也具有互動性，添加了新的應用程式圖標徽章設置，改進了里程碑進度跟踪，並完善了專案追蹤器 UI，為開發中的新功能做好了準備。 存檔過濾器現在預設按字母順序排序，以便更輕鬆地找到存檔追蹤器。 改進了重新排序追蹤器，修復了每個日誌平均值的快取問題，解決了翻譯錯誤並調整了一些公式。 迫不及待想發布 Strides 16.0！

許多改進為新的一年做好準備...以及專案追蹤器的重大新更新！ 現在，小部件在 iOS 17 上也可以進行交互，添加了新的應用程式圖標徽章設置，改進了里程碑進度跟踪，並完善了項目跟踪器 UI，為開發中的新功能做好準備。 存檔過濾器現在預設按字母順序排序，以便更輕鬆地找到存檔追蹤器。 改進了重新排序追蹤器，修復了每個日誌平均值的快取問題，解決了翻譯錯誤並調整了一些公式。 迫不及待想發布 Strides 16.0！

Fixed a bug causing Apple Health trackers to show higher values than they were supposed to. Sorry about that!

Updated watch app design for watchOS 10, interactive widgets tweaks and huge performance improvements for habits with long streaks. Also improved bar chart labels and Trends Report sorting by Progress now uses the trend percentage. Fixed a few bugs and UI issue on Mac and iPad when opening and closing the sidebar.

Improved dark mode design, interactive widgets, added more Apple Health trackers (Weight, BMI, Body Fat Percentage, Waist Circumference and Toothbrushing), and due today widget in smaller size to fit nicely on your home screen. Also added refresh button for health trackers and fixed several bugs.

NEW: Group by Tag, Sorting and improved Trends Report!

1. Group by Tag: The Progress Report can now be viewed with each tag in its own table with the Group by Tag option in the Filters view. This makes it easier to see how you're doing on big picture goals you're tracking with multiple sub-goals, high-level values or areas of life, like health, relationships, home or finances. Each tag has its own group go trackers with an Average Progress value and X/Y on track reporting. Tap a tag's header to collapse the table to quickly see them all.

2. Sorting: Open the Filters views from the Today or Reports tabs, then tap the Sort icon in the top right. You can sort by the Manual order you're used to or by Status, Due Time, Progress: Low to High, Progress: High to Low, or Alphabetical. You can even combine these new features and sort each tag's goals however you want.

3. Improved Trends Report: It's a lot easier to see how your goals are trending over time now! Rather than focusing on the Tracker Completion Rate, the Target and Project trackers now show the change in the report's time frame so you can quickly compare the progress you're making by week, month or year. Average trackers still show how often they were successful based on their goals, and now you can see how this week/month compares to the last one so you can keep improving. Habit trackers are now focused on how many times they were done instead of days they were moved to Done on the Today tab, which was a common request. Scrolling past the chart shows more of the new trends table now, and you can long-press to log from there too.

That's all for now. Enjoy!
Kyle

目標計劃！ 隨著時間的推移，Strides 會保持您的連勝記錄和統計數據，這樣您就可以從小處著手，逐漸積累以不斷挑戰自己……而不會打破您過去的連勝紀錄和成功率。 您還可以使用“目標計劃”功能安排未來的目標更改，這樣您就可以提前計劃好，應用程序會為您處理剩下的事情。 繼續大步向前！

此更新還修復了同步錯誤。

新：目標計劃！ 隨著時間的推移，Strides 會保持您的連勝記錄和統計數據，這樣您就可以從小處著手，逐漸積累以不斷挑戰自己……而不會打破您過去的連勝記錄和成功率。 您還可以使用“目標計劃”功能安排未來的目標更改，這樣您就可以提前計劃好，應用程序會為您處理剩下的事情。

現在，當您的目標/速度在 20% 以內時，進度報告將顯示一個從紅色到橙色的漸變條，讓您知道您快到了。 只需輕輕一推，您就會步入正軌並獲得令人滿意的綠色條。 :)

現在積壓每天一次的習慣也非常容易。 只需添加一個目標為每天 1 次的新習慣，並選擇一個過去的日期，您就可以立即立即積壓從那時起的每一天，以保持您的連續記錄，而無需手動跟踪所有那些日子。

New: Apple Health integrations for Water and Energy Deficit! Now you can automatically pull in your progress from Apple Health if you use apps for logging water and calorie tracking. Energy Deficit shows your net calories, including how much you've eaten for the day and how many calories you've burned (active and resting) so it's a complete picture of your energy. The deficit is helpful for weight loss goals. Example: Losing 1 lb/week with an average deficit of 500 calories/day.

Also fixed an issue with reminders.

Improvements to the Apple Health integration: Preventing duplicate logs and adding options to refresh all data and swipe left to delete a log on the History tab. Also fixed some cases when a congrats popup wouldn't show.

How's 2023 going for you so far? Hope it's off to a great start! Lots of new stuff in this update:

- Habit tracker: Per Year time period added so you can now set goals for daily, weekly, monthly and yearly habits.

- Apple Health: Select multiple Work Out types for one goal to focus on one or more fitness activities. e.g. Cardio goal that automatically includes running outside, treadmill, elliptical, etc. or Sports goal for football, soccer and basketball.

- Manage Trackers: Now you can see your Archived and Deleted trackers on the Manage Trackers view in Settings, which still has Reorder Trackers. Deleted, you ask? Yep, now if you accidentally delete a goal you can restore it for up to 30 days.

- Average trend chart now has an option to compare how you did over the past 14 days with the 14 days before.

- Diagnostics: Hopefully you won't have to use this one, but in case something goes wrong the new Diagnostics view will make it a lot easier to provide info for fixing bugs.

- Improved Average Progress formula to consider Pace for monthly goals

Keep making strides!
Kyle

One last update before the holidays to prevent a crash and make sure the Mac app syncs even if it's left open throughout the day. Happy New Year!

Now you can track your nutrition goals from Apple Health too! The last update covered the most popular fitness goals, meditation and sleep tracking. This one is focused on nutrition with popular options you can pull in from food journal apps, like calories, caffeine, protein, and vitamins. Enjoy!

Apple Health improvements, with more options coming soon. In the Trends Report a weekly or monthly habit's completion rate formula now caps out at the goal when analyzing a week or month. Also switched yes/no for bad habits in notification menu and on Apple Watch.

Apple Health! Automatically track your progress on health, fitness, sleep and mindfulness goals with the new Strides Apple Health integration.

Fixed several bugs, and now notifications are prevented for the rest of the day when a tracker is moved to Done, Missed or Skipped.

See today's progress without even unlocking your phone with Lock Screen Widgets in iOS 16!

Fixed performance issue from last update for long-term Average trackers. Also fixed a bug with watch notifications.

Preparing for the next major feature, which is already in development. New in this update: Tracker type log icons. Now it's easy to tell the type by looking at the icon on the left side of the Today tab. The Average tracker now shows its Success Rate in the subtitle since it can be a more helpful metric to improve over time. Works great with the Rolling Average setting too. On the log view the delete button is now in the upper right corner. Fixed a few bugs too. Can't wait for you to see the next big feature release in Strides 15.0!

Following up performance improvements with streak calculation fixes.

You can now view up to two years forward or backward on the daily goals calendar. Also fixed some issues with the trends and calendar reports, made some improvements to dark mode, and display gray circles before the start date for habits.

New Average tracker setting: Move to Done. For daily average goals you can now change from when logged to when goal is met so you can log throughout the day and it will stay due until your goal is reached. You can also consider only the last X logs, days, weeks, months or years for your average now. Rather than limiting the rolling average option to only per log goals it works with all time periods. Made a couple other formula improvements, fixed a few bugs and improved background refresh.