Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Strong Workout Tracker Gym Log 螢幕截圖

iPhone

About Strong Workout Tracker Gym Log

最直觀的鍛鍊與運動紀錄工具，適用於任何的健身計畫。

Strong 是最簡單直覺化的健身紀錄工具，能幫助您獲得更佳的訓練成果。無論是想強健體魄或單純想常保健康，您都可以下載 Strong，與超過一百二十萬名使用者一起在健身房執行健身計畫。

「下次上健身房記得先下載『Strong』。保證不後悔。」- CNBC
「有了 Strong，健身就像是場遊戲。」- The Verge
「我幾乎用遍了 App Store 上所有的健身紀錄 app。這是最好用的了。」
「每次上健身房都一定要用的。不騙你，沒有它我根本沒辦法訓鍊。」
「簡單。直覺。實用。就是我在找的那款 app。」
「給那些真有心要練的人。這款 app 真的恰如其分，功能完美... 我希望能夠按 10 顆星。」
「這大概是我至今用過最直覺最好用的健身 app 了。」

無論你才剛踏入健身領域或是已經經驗老到，你都能使用 Strong 輕鬆快速的紀錄你的健身歷程。 Strong 不會像其他健身 app 一樣用一些不必要的功能干擾你。

Strong 有針對像是 Starting Strength 或 StrongLifts 5x5 等漸進式槓鈴訓練計畫進行優化，但使用者也可以搭配出任何適合自己的計畫！

主打功能：
• App Store 中介面最簡潔的健身應用程式
• 全方位的有氧、重訓任君挑選 - 你也可以添加自己的健身活動！
• 詳盡的影片指導，數量持續增加中
• 功能完備的 Apple Watch app，有沒有 iPhone 在身旁都能記錄訓練內容
• 添加自己的訓練計劃並輕鬆切換
• 進階統計圖表顯示你的個人紀錄與進度，還能幫你算 1RM 和總訓練重量！
• 內建自動倒數計時器幫你紀錄休息間隔
• 支援多種訓練類型，包含輔助式徒手訓練與持續時間訓練
• 可將各組訓練標記為熱身、失敗、或遞減組 (Drop Set)
• 超級組 (Supersets)/分組訓練
• 透過圖表了解自己在重量和 1RM 上的進步
• 自動備份與雲端同步資料！
• 內建身體測量數值記錄器，可記錄體重與其他資訊，同時支援 Apple Health
• 熱身計算器為你提供熱身重量建議
• 使用槓鈴計算器了解加重幅度
• 支援英制（英鎊）和公制（公斤），也可混合使用
• 為訓練添加備註與進度照片
• 分享表格模式讓想分享計畫與訓練內容給好友時變的更簡單！
• 將您的所有資料以 CSV 格式匯出至筆記或電子郵件應用程式

Strong 免費版可以儲存無限數量的訓練內容，但客製訓練計畫僅限 3 組。升級至 Strong PRO（$4.99/月或 $29.99/年，或其他貨幣等值價位）即可無限數量的設定訓練計劃，並解鎖額外的 PRO 功能。

Strong 將於訂閱期或試用期結束時自動向您的 iTunes 帳號收款。若要取消訂閱，請於當前方案結束前 24 小時關閉自動續訂功能。您隨時都可以關閉自動續訂功能，並持續使用完整功能直到當前訂閱期結束。然而，恕我們無法為未使用的部分退款。

如果您之前購買過「Unlock Strong」或「Strong Combo Pack」，您可以透過應用程式內的「恢復購買」選項使用 Strong PRO 的所有功能。

本文提及之價格為美國境內定價，實際價格可能因您 iTunes 帳號的設定有所不同。應用程式內購買與訂閱無法透過「家人共享」功能與他人分享。

Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

最新版本5.15.23更新日誌

Last updated on 2023年11月22日

歷史版本

This version includes bug fixes in relation to watchOS 10.1 and preparation for our upcoming 6.0 update:
• New: Moved "Manual Timer" functionality to Main Menu to support newer versions of watchOS
• New: Added "Mark Complete/Incomplete set" functionality to set entry screen
• New: Added Cancel Workout to Workout More Menu
• Fix: Duplicate Workouts when finishing workouts on Apple Watch on watchOS 10.1 or later
• Fix: Background crash related to uploading deleted workouts
• Fix: Improved Back Button presentation on Finish Workout Screen

Strong for Apple Watch now requires watchOS 8 or later in order to resolve installation issues on Apple Watch Series 3.

Version History

5.15.23

2023年11月22日

5.15.22

2023年10月17日

This version includes bug fixes in relation to iOS 17/watchOS 10 and preparation for our upcoming 6.0 update:
• Fix: Apple Watch - Misaligned Heart Rate on Rest Timer Screen
• Fix: Apple Watch - Restores Heart Rate to Status Bar on Workout Screen
• Fix: Apple Watch installation issues on older watchOS versions

5.15.21

2023年10月04日

This version includes bug fixes in relation to iOS 17/watchOS 10 and preparation for our upcoming Strong 6.0 update:
• Fix: Auto-Switch Theme does not consistently apply
• Fix: Crash when adding/deleting Line Chart Widgets
• Fix: Crash when duplicating archived Templates
• Fix: Apple Watch - Timer may freeze on watchOS 10
• Fix: Apple Watch - Timer circle layout
• Fix: Apple Watch - Template card layout

5.15.20

2023年09月18日

Version 5.15.20 includes bug fixes and improvements in preparation for upcoming Strong updates

5.15.20 Changes:
• Fix: Misaligned caps lock icon in Sign Up password field
• Fix: Crash on Finish Workout from Watch

This update also includes the following previous changes from 5.15.19:
• Fix: Gap between navigation bar and Add Widget popover
• Fix: New Template name placeholder is cut off
• Fix: Adding exercise on Watch does not refresh list and shows placeholder values instead
• Fix: Workout screen extends under Dynamic Island notch
• Fix: Apple Watch - Unable to leave Update Routine screen loop
• Fix: Apple Watch - Unable to update Exercise Set value
• Fix: Apple Watch - Edit Rest Timer time can cause crashes
• Fix: Apple Watch - Rest Timer layout timer circle goes beyond edges
• Fix: Apple Watch - Minor layout issues in Settings
• Fix: Apple Watch - Back button may not be visible after timer is finished

5.15.19

2023年09月14日

Version 5.15.19 includes bug fixes and improvements in preparation for upcoming Strong updates
• Fix: Workout screen extends under Dynamic Island notch
• Fix: Gap between navigation bar and Add Widget popover
• Fix: New Template name placeholder is cut off
• Fix: Adding exercise on Watch does not refresh list and shows placeholder values instead
• Fix: Apple Watch - Unable to leave Update Routine screen loop
• Fix: Apple Watch - Unable to update Exercise Set value
• Fix: Apple Watch - Edit Rest Timer time can cause crashes
• Fix: Apple Watch - Rest Timer layout timer circle goes beyond edges
• Fix: Apple Watch - Minor layout issues in Settings
• Fix: Apple Watch - Back button may not be visible after timer is finished

5.15.18

2022年07月22日