Swan: Intermittent Fasting
Simple tracker & fast reminder
免費
8.1for iPhone, iPad and more
9.7
110 Ratings
Dmitrii Molokov
Developer
21 MB
Size
2021年03月20日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Swan: Intermittent Fasting 螢幕截圖
About Swan: Intermittent Fasting
Smart fasting app: an intuitive tracker with essential weight loss features.
Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol.
INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts.
MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time before saving it.
SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings.
LEARN: take fasting to a new level with various dieting & detox challenges.
FASTING PROTOCOLS:
— 16-hour fast: the most popular 16:8 intermittent fast used by celebrities.
— Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock.
— 18-hour fast for more advanced fasters.
— Other popular fasts include OMAD (one meal a day) & 20:4 fast.
— 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts.
CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days.
EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date.
ADVANCED STATISTICS: monitor your progress for each type of fasting challenge.
--------------
LIST OF ALL FEATURES
— Multiple fasting timers on one home screen
— You can edit your fast's start and end time before saving it
— Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour preset fasts with descriptions
— Create your individual fasting presets and save them (1-168 hours)
— Your individual fasting calendar: we have made it easy for you, you just need to start a timer. You can access your fasting plan right from your home screen. You can change fasting days in your weekly fasting calendar;
— Learn about various dieting & detox ways and choose your challenge: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more
— Easily navigate through different challenges & fasts: built in search, filter & sorting parameters
— Create your own challenge with custom duration, including no end date.
— View your individual fasting plan, change your preferences & goals
— You can enable/disable various types of reminders, fasting tips & motivational advice in your settings
— Advanced statistics for each type of fasting challenge
— Dark mode
— Choose from a big variety of color schemes of the interface
--------------
FASTING BENEFITS
— Boost your immune system: become stronger than ever & let your cells do miracles.
— Reach your ideal weight without working out: with fasting you can lose up to 20lbs per month.
— Live longer & look better: activate your natural anti-aging potential.
— Increase your focus: sharpen your mind & senses.
Stay healthy, lose weight, quit bad habits such as drinking coffee & alcohol.
INDIVIDUAL FASTING CALENDAR: if you are new to fasting, fuel your fasting routine for free with a personalized fasting plan from our experts.
MULTIPLE FASTING TIMERS: set your goal, start your timer, stay on track. We will be here to support you with reminders and insights to keep you motivated. You can edit your fast's start and end time before saving it.
SMART REMINDERS: Swan app acts as a coach & you can customize notifications in your settings.
LEARN: take fasting to a new level with various dieting & detox challenges.
FASTING PROTOCOLS:
— 16-hour fast: the most popular 16:8 intermittent fast used by celebrities.
— Circadian rhythm FAST: this 13-hour fast starts around sunset to align your eating rhythm with your body clock.
— 18-hour fast for more advanced fasters.
— Other popular fasts include OMAD (one meal a day) & 20:4 fast.
— 24-hour, 36-hour, 48-hour, 72-hour (3-day) fasts.
CUSTOM PRESETS: When your fasting needs are more unique than the most popular presets, you can create your own and save custom presets for the future use. You can add custom fasts that last up to 7 days.
EATING HABIT CHALLENGES: learn about new detox methods and quit bad habits such as drinking coffee & alcohol and eating sweets, meat or fast food. Swan Premium allows you to run multiple timers at the same time right on your app's home screen. You can also create your own challenge with custom duration, including no end date.
ADVANCED STATISTICS: monitor your progress for each type of fasting challenge.
--------------
LIST OF ALL FEATURES
— Multiple fasting timers on one home screen
— You can edit your fast's start and end time before saving it
— Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour preset fasts with descriptions
— Create your individual fasting presets and save them (1-168 hours)
— Your individual fasting calendar: we have made it easy for you, you just need to start a timer. You can access your fasting plan right from your home screen. You can change fasting days in your weekly fasting calendar;
— Learn about various dieting & detox ways and choose your challenge: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more
— Easily navigate through different challenges & fasts: built in search, filter & sorting parameters
— Create your own challenge with custom duration, including no end date.
— View your individual fasting plan, change your preferences & goals
— You can enable/disable various types of reminders, fasting tips & motivational advice in your settings
— Advanced statistics for each type of fasting challenge
— Dark mode
— Choose from a big variety of color schemes of the interface
--------------
FASTING BENEFITS
— Boost your immune system: become stronger than ever & let your cells do miracles.
— Reach your ideal weight without working out: with fasting you can lose up to 20lbs per month.
— Live longer & look better: activate your natural anti-aging potential.
— Increase your focus: sharpen your mind & senses.
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最新版本8.1更新日誌
Last updated on 2021年03月20日
歷史版本
– IOS 14.4 optimisation
Show More
Version History
8.1
2021年03月20日
– IOS 14.4 optimisation
7.9
2020年12月21日
– IOS 14.2 optimisation
7.7
2020年12月18日
– IOS 14.2 optimisation
7.5
2020年11月13日
– IOS 14.1 optimisation
7.3
2020年11月10日
Added a new section: Swan fasting guide
7.1
2020年11月06日
Added a new section: Swan fasting guide
5.9
2020年11月04日
We've added the ability to replace 1-day fasting with intermittent fasting. To change, go to the 'Your plan' section.
5.7
2020年11月02日
We've added the ability to replace 1-day fasting with intermittent fasting. To change, go to the 'Your plan' section.
5.5
2020年10月31日
We've added the ability to replace 1-day fasting with intermittent fasting. To change, go to the 'Your plan' section.
5.3
2020年10月19日
Now we support Portuguese & Spanish! Latin America, here we go:)
5.1
2020年10月18日
Now we support Portuguese & Spanish! Latin America, here we go:)
3.9
2020年10月16日
– iOS 14 Optimization
– UX/UI Improvements
– Bug fixes
– UX/UI Improvements
– Bug fixes
3.7
2020年10月08日
– UX/UI Improvements
– Bug fixes
– Bug fixes
3.5
2020年10月07日
– Now you can change fasting days in your weekly fasting plan
– Improved notifications
– UX/UI Improvements
– Bug fixes
– Improved notifications
– UX/UI Improvements
– Bug fixes
3.3
2020年10月05日
– Now you can change fasting days in your weekly fasting plan
– Improved notifications
– Added a month by month subscription
– UX/UI Improvements
– Bug fixes
– Improved notifications
– Added a month by month subscription
– UX/UI Improvements
– Bug fixes
3.1
2020年09月27日
– UX/UI Improvements
– Bug fixes
– Bug fixes
1.9
2020年09月25日
– UX/UI Improvements
– Bug fixes
– Bug fixes
1.7
2020年09月24日
– UX/UI Improvements
– Bug fixes
– Bug fixes
1.5
2020年09月22日
– Indexing. Now you can use Spotlight to search for information about fasting and challenges
– UX/UI Improvements
– Bug fixes
– UX/UI Improvements
– Bug fixes
1.4
2020年09月21日
– We updated the “fasting plan” look
– It’s much easier to fast now with new updated notifications. You can turn on/off various types of notifications in your settings
– UX/UI Improvements
– It’s much easier to fast now with new updated notifications. You can turn on/off various types of notifications in your settings
– UX/UI Improvements
1.3
2020年09月21日
– We updated the “fasting plan” look
– It’s much easier to fast now with new updated notifications. You can turn on/off various types of notifications in your settings
– UX/UI Improvements
– It’s much easier to fast now with new updated notifications. You can turn on/off various types of notifications in your settings
– UX/UI Improvements
1.2
2020年09月19日
- Easily navigate through different challenges & fasts: built in search, filter & sorting parameters;
- Try new interface colors: red, orange, blue, grey;
- Updated statistics page;
- Interface improvements.
- Try new interface colors: red, orange, blue, grey;
- Updated statistics page;
- Interface improvements.
1.1
2020年09月18日
- Updated Your Plan View
- Updated Fasting Home View
- Updated performance
- Added iPad support
- Updated Fasting Home View
- Updated performance
- Added iPad support
1.0
2020年09月13日
Swan: Intermittent Fasting FAQ
點擊此處瞭解如何在受限國家或地區下載Swan: Intermittent Fasting。
以下為Swan: Intermittent Fasting的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Swan: Intermittent Fasting支持俄文, 英文, 葡萄牙文, 西班牙文