The Growth Diaries
Weightlifting logger, prs
免費Offers In-App Purchases
1.5.1for iPhone, iPad and more
Age Rating
The Growth Diaries 螢幕截圖
About The Growth Diaries
Unleash your inner beast and crush your weight-lifting goals with The Growth Diaries! With lightning-fast workout tracking, you'll never miss a beat. Visualize your progress and see your gains come to life with detailed workout analysis, metrics, and dashboards. Impress yourself with how much you're growing every week.
The AI-based workout importer makes it easy to import and track your workout plans, simply by uploading a photo of your workout program. Reach new personal records and dominate your weightlifting journey with our app. Get motivated and grow faster with our app that emphasizes on your progress and weekly growth.
Key features:
* Blazing fast workout tracking
* Visualize progress
* Detailed workout analysis, metrics and dashboards
* AI-based workout importer
* Progress and weekly growth charts
* Personal Records tracking
* Easy-to-use interface for for quick and efficient tracking
* Progress tracking to visualize the progress over time.
* Advanced set-tracking with metrics such as reps-in-reserve, failure sets, super-sets, drop-sets, giant-sets, notes, reps and weight.
TERMS OF USE: https://lily-olive-645.notion.site/The-Growth-Diaries-Terms-Of-Use-50242fc30dc44da0b0eccc1e35c68521
The AI-based workout importer makes it easy to import and track your workout plans, simply by uploading a photo of your workout program. Reach new personal records and dominate your weightlifting journey with our app. Get motivated and grow faster with our app that emphasizes on your progress and weekly growth.
Key features:
* Blazing fast workout tracking
* Visualize progress
* Detailed workout analysis, metrics and dashboards
* AI-based workout importer
* Progress and weekly growth charts
* Personal Records tracking
* Easy-to-use interface for for quick and efficient tracking
* Progress tracking to visualize the progress over time.
* Advanced set-tracking with metrics such as reps-in-reserve, failure sets, super-sets, drop-sets, giant-sets, notes, reps and weight.
TERMS OF USE: https://lily-olive-645.notion.site/The-Growth-Diaries-Terms-Of-Use-50242fc30dc44da0b0eccc1e35c68521
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最新版本1.5.1更新日誌
Last updated on 2023年08月19日
歷史版本
Nicer animations for the ability progressions in the workout finished screen
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Version History
1.5.1
2023年08月19日
Nicer animations for the ability progressions in the workout finished screen
1.4.1
2023年08月01日
Fixes and improvements to the core workout engine.
1.3.1
2023年07月14日
Introducing our new Apple Watch app! The app is optimized for tracking your sets as frictionless as possible.
Enjoy!
Enjoy!
1.2.1
2023年06月22日
* A new workout detail screen with graphs and other summary data
* A new widget with prs and exercise progression
* AI tab: a new tab for creating workouts based on your prompt
* A new widget with prs and exercise progression
* AI tab: a new tab for creating workouts based on your prompt
1.1.6
2023年06月13日
Our new widget is out! This widget lets you:
* Personal records you've made
* Progress chart for your moves
* Personal records you've made
* Progress chart for your moves
1.1.5
2023年06月12日
Rep scheme generator: A feature that helps you find sets and reps for your exercise. Shuffle through endless suggestions of sets and reps until you find one you want to apply to your program.
1.1.4
2023年06月08日
Customizable tracking fields! You can now decide which fields you want to include when you track workouts. Here's all the fields you can track:
* progression weight - how much should you lift the next time
* pump - how big was the pump
* form and technique - how was your technique
* tempo - eccentric / concentric tempo
* difficulty - how hard was the lift
* failure sets - how many failure sets (if any)
* video - a custom video doing the lift
* progression weight - how much should you lift the next time
* pump - how big was the pump
* form and technique - how was your technique
* tempo - eccentric / concentric tempo
* difficulty - how hard was the lift
* failure sets - how many failure sets (if any)
* video - a custom video doing the lift
1.1.3
2023年06月02日
- Improved workout-finished screen that shows you nice progression graphs for all the moves you have tracked in the workout
- Support for adding generic notes to a workout
- Workout history details screen that shows you all the data you have tracked for a workout
- Support for adding generic notes to a workout
- Workout history details screen that shows you all the data you have tracked for a workout
1.1.2
2023年05月31日
- Customizable timer sounds
- Show your next program workout at the top of the program screen
- Choose a custom background image for your program
- Fix an issue that occurred when you navigated back from the settings screen, inside a workout
- Show a list of recently tracked moves in the moves search view
- Improved copy function when curating a workout program
- See energy and toughness in history
- Improved view of the previously tracked move inside a workout
- Custom view on the dashboard to start an independent workout if you are on a program
+ a few other bug fixes and improvements!
- Show your next program workout at the top of the program screen
- Choose a custom background image for your program
- Fix an issue that occurred when you navigated back from the settings screen, inside a workout
- Show a list of recently tracked moves in the moves search view
- Improved copy function when curating a workout program
- See energy and toughness in history
- Improved view of the previously tracked move inside a workout
- Custom view on the dashboard to start an independent workout if you are on a program
+ a few other bug fixes and improvements!
1.1.1
2023年05月26日
A brand new iOS widget, showing you the next workout you have in your program!
1.0.4
2023年05月05日
Support for various helpful, nice and engaging push notifications.
1.0.2
2023年04月25日
Bug fixes, performance improvements and some visual uplifts!
1.0.1
2023年04月16日
- Manually add personal records from the tracking screen. This can be handy when you have made a program with weight calculations based on e.g 1-rms
- Sort exercise search results by moves you have recently tracked
- Sort exercise search results by moves you have recently tracked
1.0
2023年04月09日
The Growth Diaries FAQ
點擊此處瞭解如何在受限國家或地區下載The Growth Diaries。
以下為The Growth Diaries的最低配置要求。
iPhone
須使用 iOS 16.0 或以上版本。
iPad
須使用 iPadOS 16.0 或以上版本。
Apple Watch
須使用 watchOS 9.4 或以上版本。
The Growth Diaries支持英文
The Growth Diaries包含應用內購買。 以下為The Growth Diaries應用內購買價格清單。
Full access
$19.99
相關視頻
Latest introduction video of The Growth Diaries on iPhone
