The Growth Diaries
Weightlifting logger, prs
FreeOffers In-App Purchases
1.5.1for iPhone, iPad and more
Age Rating
The Growth Diaries Screenshots
About The Growth Diaries
Unleash your inner beast and crush your weight-lifting goals with The Growth Diaries! With lightning-fast workout tracking, you'll never miss a beat. Visualize your progress and see your gains come to life with detailed workout analysis, metrics, and dashboards. Impress yourself with how much you're growing every week.
The AI-based workout importer makes it easy to import and track your workout plans, simply by uploading a photo of your workout program. Reach new personal records and dominate your weightlifting journey with our app. Get motivated and grow faster with our app that emphasizes on your progress and weekly growth.
Key features:
* Blazing fast workout tracking
* Visualize progress
* Detailed workout analysis, metrics and dashboards
* AI-based workout importer
* Progress and weekly growth charts
* Personal Records tracking
* Easy-to-use interface for for quick and efficient tracking
* Progress tracking to visualize the progress over time.
* Advanced set-tracking with metrics such as reps-in-reserve, failure sets, super-sets, drop-sets, giant-sets, notes, reps and weight.
TERMS OF USE: https://lily-olive-645.notion.site/The-Growth-Diaries-Terms-Of-Use-50242fc30dc44da0b0eccc1e35c68521
The AI-based workout importer makes it easy to import and track your workout plans, simply by uploading a photo of your workout program. Reach new personal records and dominate your weightlifting journey with our app. Get motivated and grow faster with our app that emphasizes on your progress and weekly growth.
Key features:
* Blazing fast workout tracking
* Visualize progress
* Detailed workout analysis, metrics and dashboards
* AI-based workout importer
* Progress and weekly growth charts
* Personal Records tracking
* Easy-to-use interface for for quick and efficient tracking
* Progress tracking to visualize the progress over time.
* Advanced set-tracking with metrics such as reps-in-reserve, failure sets, super-sets, drop-sets, giant-sets, notes, reps and weight.
TERMS OF USE: https://lily-olive-645.notion.site/The-Growth-Diaries-Terms-Of-Use-50242fc30dc44da0b0eccc1e35c68521
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What's New in the Latest Version 1.5.1
Last updated on Aug 19, 2023
Old Versions
Nicer animations for the ability progressions in the workout finished screen
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Version History
1.5.1
Aug 19, 2023
Nicer animations for the ability progressions in the workout finished screen
1.4.1
Aug 1, 2023
Fixes and improvements to the core workout engine.
1.3.1
Jul 14, 2023
Introducing our new Apple Watch app! The app is optimized for tracking your sets as frictionless as possible.
Enjoy!
Enjoy!
1.2.1
Jun 22, 2023
* A new workout detail screen with graphs and other summary data
* A new widget with prs and exercise progression
* AI tab: a new tab for creating workouts based on your prompt
* A new widget with prs and exercise progression
* AI tab: a new tab for creating workouts based on your prompt
1.1.6
Jun 13, 2023
Our new widget is out! This widget lets you:
* Personal records you've made
* Progress chart for your moves
* Personal records you've made
* Progress chart for your moves
1.1.5
Jun 12, 2023
Rep scheme generator: A feature that helps you find sets and reps for your exercise. Shuffle through endless suggestions of sets and reps until you find one you want to apply to your program.
1.1.4
Jun 8, 2023
Customizable tracking fields! You can now decide which fields you want to include when you track workouts. Here's all the fields you can track:
* progression weight - how much should you lift the next time
* pump - how big was the pump
* form and technique - how was your technique
* tempo - eccentric / concentric tempo
* difficulty - how hard was the lift
* failure sets - how many failure sets (if any)
* video - a custom video doing the lift
* progression weight - how much should you lift the next time
* pump - how big was the pump
* form and technique - how was your technique
* tempo - eccentric / concentric tempo
* difficulty - how hard was the lift
* failure sets - how many failure sets (if any)
* video - a custom video doing the lift
1.1.3
Jun 2, 2023
- Improved workout-finished screen that shows you nice progression graphs for all the moves you have tracked in the workout
- Support for adding generic notes to a workout
- Workout history details screen that shows you all the data you have tracked for a workout
- Support for adding generic notes to a workout
- Workout history details screen that shows you all the data you have tracked for a workout
1.1.2
May 31, 2023
- Customizable timer sounds
- Show your next program workout at the top of the program screen
- Choose a custom background image for your program
- Fix an issue that occurred when you navigated back from the settings screen, inside a workout
- Show a list of recently tracked moves in the moves search view
- Improved copy function when curating a workout program
- See energy and toughness in history
- Improved view of the previously tracked move inside a workout
- Custom view on the dashboard to start an independent workout if you are on a program
+ a few other bug fixes and improvements!
- Show your next program workout at the top of the program screen
- Choose a custom background image for your program
- Fix an issue that occurred when you navigated back from the settings screen, inside a workout
- Show a list of recently tracked moves in the moves search view
- Improved copy function when curating a workout program
- See energy and toughness in history
- Improved view of the previously tracked move inside a workout
- Custom view on the dashboard to start an independent workout if you are on a program
+ a few other bug fixes and improvements!
1.1.1
May 26, 2023
A brand new iOS widget, showing you the next workout you have in your program!
1.0.4
May 5, 2023
Support for various helpful, nice and engaging push notifications.
1.0.2
Apr 25, 2023
Bug fixes, performance improvements and some visual uplifts!
1.0.1
Apr 16, 2023
- Manually add personal records from the tracking screen. This can be handy when you have made a program with weight calculations based on e.g 1-rms
- Sort exercise search results by moves you have recently tracked
- Sort exercise search results by moves you have recently tracked
1.0
Apr 9, 2023
The Growth Diaries FAQ
Click here to learn how to download The Growth Diaries in restricted country or region.
Check the following list to see the minimum requirements of The Growth Diaries.
iPhone
Requires iOS 16.0 or later.
iPad
Requires iPadOS 16.0 or later.
Apple Watch
Requires watchOS 9.4 or later.
The Growth Diaries supports English
The Growth Diaries contains in-app purchases. Please check the pricing plan as below:
Full access
$19.99
Related Videos
Latest introduction video of The Growth Diaries on iPhone
