Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

The Nourish Garden 螢幕截圖

iPhone

About The Nourish Garden

This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.

Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
Eating more nutrient-rich and less nutrient-deficient food
Experimenting with ways to master your eating habits and eat mindfully
Practicing healthy meal-planning and cooking techniques
Building routines that support nutrition — like regular exercise, sleep, and relaxation.

Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.

Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.