Three Good Things In Life
免費
1.3.0for iPhone, iPad and more
8.9
40 Ratings
Rodrigo Bell
Developer
11.3 MB
Size
2020年04月14日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Three Good Things In Life 螢幕截圖
About Three Good Things In Life
For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset.
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
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最新版本1.3.0更新日誌
Last updated on 2020年04月14日
歷史版本
- Logging
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Version History
1.3.0
2020年04月14日
- Logging
1.2.6
2020年01月15日
- Bug fixes
1.2.5
2020年01月03日
- Add send feedback button in settings screen
1.2.1
2019年12月22日
- Minor improvements & bug fixes
- Add days logged label to word cloud screen
- Add days logged label to word cloud screen
1.2
2019年12月17日
- Word cloud toggles
- Better support for various screen sizes
- Minor UI updates
- Better support for various screen sizes
- Minor UI updates
1.1.1
2019年02月25日
- Minor improvements & bug fixes
1.1
2019年02月19日
- Add word cloud of positive things
- Minor bug fixes & improvements
- Minor bug fixes & improvements
1.0
2018年04月27日
Three Good Things In Life FAQ
點擊此處瞭解如何在受限國家或地區下載Three Good Things In Life。
以下為Three Good Things In Life的最低配置要求。
iPhone
須使用 iOS 11.3 或以上版本。
iPad
須使用 iPadOS 11.3 或以上版本。
iPod touch
須使用 iOS 11.3 或以上版本。
Three Good Things In Life支持英文