Three Good Things In Life
Free
1.3.0for iPhone, iPad and more
9.1
39 Ratings
Rodrigo Bell
Developer
11.3 MB
Size
Apr 14, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Three Good Things In Life Screenshots
About Three Good Things In Life
For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset.
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
Based on following positive psychology paper:
Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32.
https://digitalcommons.brockport.edu/edc_theses/32
Abstract:
"Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."
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What's New in the Latest Version 1.3.0
Last updated on Apr 14, 2020
Old Versions
- Logging
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Version History
1.3.0
Apr 14, 2020
- Logging
1.2.6
Jan 15, 2020
- Bug fixes
1.2.5
Jan 3, 2020
- Add send feedback button in settings screen
1.2.1
Dec 22, 2019
- Minor improvements & bug fixes
- Add days logged label to word cloud screen
- Add days logged label to word cloud screen
1.2
Dec 17, 2019
- Word cloud toggles
- Better support for various screen sizes
- Minor UI updates
- Better support for various screen sizes
- Minor UI updates
1.1.1
Feb 25, 2019
- Minor improvements & bug fixes
1.1
Feb 19, 2019
- Add word cloud of positive things
- Minor bug fixes & improvements
- Minor bug fixes & improvements
1.0
Apr 27, 2018
Three Good Things In Life FAQ
Click here to learn how to download Three Good Things In Life in restricted country or region.
Check the following list to see the minimum requirements of Three Good Things In Life.
iPhone
Requires iOS 11.3 or later.
iPad
Requires iPadOS 11.3 or later.
iPod touch
Requires iOS 11.3 or later.
Three Good Things In Life supports English