Train This Much: home workout
Fitness coach & HIIT plans
免費Offers In-App Purchases
1.5.0for iPhone, iPad and more
Age Rating
Train This Much: home workout 螢幕截圖
About Train This Much: home workout
Reach your fitness goals with Train This Much, anywhere and anytime. Who needs a gym? Begin your fitness journey and get in shape at home with workouts from Train this much. A science-based approach designed for your goals, preferences, and your current fitness level. Choose how long you want to train, which exercise you prefer and Start Training.
Why Train This Much?
• Train this much personalized plans are adapted to your feedback after every exercise and workout you will complete.
• With over 200 exercises, your daily workout routines are always crispy, entertaining and still effective!
• We follow a science-based approach which will empower you with the tools you need to reach your goals.
• Start with just 5 minutes a day 3 times a week and work up to 30 minutes of daily workouts
• See fast results thanks to our unique level-based system, that reward you with experiences equal to your workout
• Based on experience and rating app we will update your next session
• Start building your own character like in a game!
No gym required - you can work out using your own bodyweight from comfort of your home
But if you have some equipment, we can take advantage of it and provide even greater workouts with including equipment such as:
• pull-up bar
• foam roller
• gymnastic rings
• dip bar
• resistance band
• mini band
Personalized fitness plan
Enjoy your own AI-powered personal trainer, who puts every workout together based on your experience, goals, fitness level and preferences. As you exercise your plan is adapted to your feedback after every exercise and workout you will complete.
Leveling system
Every time when you finish your training session you will be reward with experiences equal to your workout. You will start building your own character like in a game! Based on experience and rating app will update your next session. You can combine any exercises and plans as you wish, and still be rewarded base on laws of physiological adaptation and progressive overload.
Custom workouts
With over 200 exercises and 3 main plans, your workout of the day will be always crispy, entertaining and still effective! You can pick from 3 main goals:
Lose weight – consists of high intensity interval training (HIIT), circuit training & Tabata workout ideal for weight loss. Main goal is burn as much calories as possible and improve your cardiovascular health. In other words, you will sweat.
Get stronger – Is ideal for building muscle mass & improving strength. Whether you prefer counting sets and repetitions or let timer do the work, we got you covered.
Get Fit – If you want to take it easy, maintain your current weight, help with relieving pain, get toned and compensate for long sitting sessions at work this might be ideal for you.
Keep in mind that due to our unique leveling system you can freely combine all workouts, difficulties, lengths etc. and still reach your goals! So, pick one of them and start your epic journey.
Terms of Use:
https://www.trainthismuch.com/terms/
Why Train This Much?
• Train this much personalized plans are adapted to your feedback after every exercise and workout you will complete.
• With over 200 exercises, your daily workout routines are always crispy, entertaining and still effective!
• We follow a science-based approach which will empower you with the tools you need to reach your goals.
• Start with just 5 minutes a day 3 times a week and work up to 30 minutes of daily workouts
• See fast results thanks to our unique level-based system, that reward you with experiences equal to your workout
• Based on experience and rating app we will update your next session
• Start building your own character like in a game!
No gym required - you can work out using your own bodyweight from comfort of your home
But if you have some equipment, we can take advantage of it and provide even greater workouts with including equipment such as:
• pull-up bar
• foam roller
• gymnastic rings
• dip bar
• resistance band
• mini band
Personalized fitness plan
Enjoy your own AI-powered personal trainer, who puts every workout together based on your experience, goals, fitness level and preferences. As you exercise your plan is adapted to your feedback after every exercise and workout you will complete.
Leveling system
Every time when you finish your training session you will be reward with experiences equal to your workout. You will start building your own character like in a game! Based on experience and rating app will update your next session. You can combine any exercises and plans as you wish, and still be rewarded base on laws of physiological adaptation and progressive overload.
Custom workouts
With over 200 exercises and 3 main plans, your workout of the day will be always crispy, entertaining and still effective! You can pick from 3 main goals:
Lose weight – consists of high intensity interval training (HIIT), circuit training & Tabata workout ideal for weight loss. Main goal is burn as much calories as possible and improve your cardiovascular health. In other words, you will sweat.
Get stronger – Is ideal for building muscle mass & improving strength. Whether you prefer counting sets and repetitions or let timer do the work, we got you covered.
Get Fit – If you want to take it easy, maintain your current weight, help with relieving pain, get toned and compensate for long sitting sessions at work this might be ideal for you.
Keep in mind that due to our unique leveling system you can freely combine all workouts, difficulties, lengths etc. and still reach your goals! So, pick one of them and start your epic journey.
Terms of Use:
https://www.trainthismuch.com/terms/
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最新版本1.5.0更新日誌
Last updated on 2024年05月01日
歷史版本
Fixed app compatibility with recent 3rd party services.
Show More
Version History
1.5.0
2024年05月01日
Fixed app compatibility with recent 3rd party services.
1.4.9
2024年04月22日
Updated some design changes.
1.4.8
2023年11月10日
Added offline support.
1.4.7
2023年09月12日
Added training's history detail.
1.4.6
2023年09月05日
Improved trainings history.
1.4.5
2023年09月04日
1. Added trainings history,
2. Updated UI.
2. Updated UI.
1.4.4
2023年08月31日
1. Fixed minor bugs,
2. Updated UI.
2. Updated UI.
1.4.3
2023年08月29日
1. Improved user experience and graphic design,
2. Fixed minnor bugs.
2. Fixed minnor bugs.
1.4.2
2023年08月22日
1. Improved UX and UI, 2. Fixed minor buggs.
1.4.1
2023年08月08日
Fixed minor buggs.
1.4.0
2023年07月24日
1. Improved UX and UI,
2. Fixed minor buggs.
2. Fixed minor buggs.
1.3.9
2023年07月19日
1. Improved UX and UI,
2. Fixed minor buggs.
2. Fixed minor buggs.
1.3.8
2023年07月17日
1. Improved UX and UI,
2. Fixed minor buggs.
2. Fixed minor buggs.
1.3.7
2023年07月17日
Improved onboarding process.
1.3.6
2022年12月28日
Improved workout plans,
Updated onboarding process,
Updated UI.
Updated onboarding process,
Updated UI.
1.3.5
2022年12月05日
Fixed minor issues.
1.3.4
2022年08月21日
Fixed minor bugs related with UI.
1.3.3
2022年08月17日
Fixed minor bugs.
Updated UI.
Updated UI.
1.3.2
2022年08月15日
Fixed UI gaps.
1.3.1
2022年08月15日
Improved experience with training session,
Updated UI,
Improved A-B supersets exercises.
Updated UI,
Improved A-B supersets exercises.
1.3.0
2022年08月10日
A-B exercises support (supersets),
Added more strength fitness levels,
Improved user interface.
Added more strength fitness levels,
Improved user interface.
1.2.9
2022年06月17日
Allow to delete user account,
Improved performance and app enhancements,
Fixed minor issues.
Improved performance and app enhancements,
Fixed minor issues.
1.2.8
2022年05月12日
Improved design and media content
1.2.7
2022年05月11日
Improved media content and user interface.
1.2.6
2022年03月28日
Improved media quality content .
Train This Much: home workout FAQ
點擊此處瞭解如何在受限國家或地區下載Train This Much: home workout。
以下為Train This Much: home workout的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPad
須使用 iPadOS 12.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
Train This Much: home workout支持英文
Train This Much: home workout包含應用內購買。 以下為Train This Much: home workout應用內購買價格清單。
Premium
HK$ 288.00
3 monthly premium version
HK$ 133.00
Monthly purchase
HK$ 63.00