Trenara Coach - Running Plans

If you love running as much as we do, you’ll definitely love Trenara. Whether you're training for your first 5k or 20th marathon: we analyze every mile you run, so you can crush your goal in style. Our credo: run smarter, aim higher.

WHAT WE OFFER
- Based on your personal data and historical runs (imported via Strava or Garmin Connect): a free customized training plan towards your goal.
- Written feedback based on your training sessions.
- State-of-the-art race prediction.
- Syncs with Strava, Garmin and Polar.
- Recalibration based on your progress

FOR BEGINNERS AND ADVANCED RUNNERS
From starting runner to the experienced marathon runner: our running app personalizes dozens of running plans and hundreds of training sessions to your needs. We alternate intervals with endurance runs and pace training: our solely aim is to make you a better runner. Every run in a training plan of our running app is a discovery thanks to the variety in workouts.
Whether your goal is to start running or running with an ultimate goal in mind, we'll get you where you want to be! Whether you're taking your first steps into the world of running or your in full marathon training mode: we've got you covered.

JOIN PEAK
- Choose and switch your training days.
- Change your goal up to 3 times a month.
- Unlock your dashboard stats.
- Join a Troop, so you can train together towards a goal.

JOIN PEAK PRO – 30 days free trial
You get all the PEAK features plus:
- Strength Training with Olympic S&C coach Maarten Thysen.
- Set intermediate goals.
- Limitless calculations: we analyze every step you (don’t) take and adapt your training schedule accordingly – if necessary. 
- All eyes on the prize, we even let you set your training conditions such as altimeters and surface.
- Export workout schedule to Garmin: start your training direct from your Garmin device!
- Add a Rate of Perceived Extertion (RPE) to your completed workouts and we'll adjust your training load if necessary.
- Become captain of a Troop and invite others, so you can train as a group for a goal.

YOU ARE NOT ALONE
Our community on Facebook ('The Trenara Community') and Instagram is very active. Exchange experiences, motivate each other, interact with us or find the answer to all your running questions.

ABOUT PEAK (Pro)
Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Terms & conditions:
https://www.trenara.com/tac.html