Waking Up: Meditation & Wisdom
Insights for a Better Life
免費Offers In-App Purchases
2.27for iPhone, iPad and more
9.7
7K+ Ratings
Waking Up Course, LLC
Developer
92.5 MB
Size
2024年04月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Waking Up: Meditation & Wisdom 螢幕截圖
About Waking Up: Meditation & Wisdom
NOT JUST ANOTHER MEDITATION APP
Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life.
We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you.
But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness.
Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built.
***Created by Sam Harris
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago.
Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app.
***A step-by-step approach to mindfulness
We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course.
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface.
***Learn the true purpose of meditation
Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself.
***A place for serious seekers
Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others.
***In-depth theory and practice
Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.”
You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more.
***Timeless insights, modern lens
Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts.
But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true.
***A comprehensive guide
Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life—plus, Waking Up allows you to save all of your meditation sessions to your Apple Health app.
“Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia
“If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author
“Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION
SUBSCRIPTION
Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
Terms of service: https://wakingup.com/terms-of-service/
Privacy policy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.
Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life.
We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you.
But you’ll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness.
Waking Up is free for anyone who can’t afford it. We never want money to be the reason why someone can’t benefit from what we’ve built.
***Created by Sam Harris
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he’d had when he began exploring meditation over 30 years ago.
Sam only includes those practices and insights he’s found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you’ll meet throughout the app.
***A step-by-step approach to mindfulness
We’ve heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course.
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface.
***Learn the true purpose of meditation
Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself.
***A place for serious seekers
Explore some of life’s most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others.
***In-depth theory and practice
Waking Up explains both the theory and the practice of meditation —so you don’t just learn the “how” of mindfulness, but also the “why.”
You’ll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more.
***Timeless insights, modern lens
Within Waking Up, you’ll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you’ll hear from historic voices like Alan Watts.
But we also pressure-test ancient wisdom against modern science, so you won’t find outlandish claims or anything we haven’t found to be empirically true.
***A comprehensive guide
Waking Up supports your growth and development in a number of different ways. You’ll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life—plus, Waking Up allows you to save all of your meditation sessions to your Apple Health app.
“Waking Up is, hands down, the most important meditation guide I’ve ever used.” Physician Peter Attia
“If you’ve had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author
“Waking Up is not an app, it’s a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION
SUBSCRIPTION
Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
Terms of service: https://wakingup.com/terms-of-service/
Privacy policy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: If you don’t find the app valuable, email us at support@wakingup.com for a full refund.
Show More
最新版本2.27更新日誌
Last updated on 2024年04月22日
歷史版本
- You can now receive the Daily Quote via email.
- We’ve made minor updates to the Introductory Course, including visual improvements, overall organization, and order of theory lessons. All of the meditations have remained exactly the same.
- Bug fixes and improvements.
- We’ve made minor updates to the Introductory Course, including visual improvements, overall organization, and order of theory lessons. All of the meditations have remained exactly the same.
- Bug fixes and improvements.
Show More
Version History
2.27
2024年04月22日
- You can now receive the Daily Quote via email.
- We’ve made minor updates to the Introductory Course, including visual improvements, overall organization, and order of theory lessons. All of the meditations have remained exactly the same.
- Bug fixes and improvements.
- We’ve made minor updates to the Introductory Course, including visual improvements, overall organization, and order of theory lessons. All of the meditations have remained exactly the same.
- Bug fixes and improvements.
2.26.3
2024年04月12日
Structural improvements and bug fixes
2.26.2
2024年04月10日
Structural improvements and bug fixes
2.26.1
2024年03月28日
- Introducing playlists: Create unlimited playlists from any content in the Waking Up app, and share them with others.
- Enjoy playlists curated by the Waking Up team.
- A new My Library experience puts all of your saved sessions in an easily accessible playlist, and allows you to view your entire saved and downloaded series at once, rather than as individual tracks.
- Enjoy playlists curated by the Waking Up team.
- A new My Library experience puts all of your saved sessions in an easily accessible playlist, and allows you to view your entire saved and downloaded series at once, rather than as individual tracks.
2.26
2024年03月25日
- Introducing playlists: Create unlimited playlists from any content in the Waking Up app, and share them with others.
- Enjoy playlists curated by the Waking Up team.
- A new My Library experience puts all of your saved sessions in an easily accessible playlist, and allows you to view your entire saved and downloaded series at once, rather than as individual tracks.
- Enjoy playlists curated by the Waking Up team.
- A new My Library experience puts all of your saved sessions in an easily accessible playlist, and allows you to view your entire saved and downloaded series at once, rather than as individual tracks.
2.25.2
2024年02月27日
Bug fixes and improvements
2.25.1
2024年02月06日
Bug fixes and improvements
2.25.0
2024年01月09日
Bug fixes and improvements
2.24.2
2023年12月26日
- Updates to the onboarding experience
- Bug fixes and improvements
- Bug fixes and improvements
2.24.1
2023年12月21日
- Updates to the onboarding experience
- Bug fixes and improvements
- Bug fixes and improvements
2.24.0
2023年12月19日
- Updates to the onboarding experience
- Bug fixes and improvements
- Bug fixes and improvements
2.23.0
2023年12月04日
- Skip the Daily Meditation settings. We recently introduced the ability to extend your Daily Meditation session and add an ending bell. You can now skip the initial settings window when you start your session—and you can always access it again inside of the Daily Meditation player.
- Additional Daily Meditation settings. You can now add a countdown timer and starting bell, and we’ve added new bell options.
- Daily Quote. You can now see the Daily Quote inside of the notification, instead of tapping through to view (fixed in a prior update).
- Self-timer sessions now count toward your total sessions number (which you can find in your account settings).
- Additional Daily Meditation settings. You can now add a countdown timer and starting bell, and we’ve added new bell options.
- Daily Quote. You can now see the Daily Quote inside of the notification, instead of tapping through to view (fixed in a prior update).
- Self-timer sessions now count toward your total sessions number (which you can find in your account settings).
2.22.3
2023年11月27日
- Daily Quote. Receive brief, text-based contemplations from the Waking Up and beyond, available via push notification and widgets.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
2.22.2
2023年11月16日
- Daily Quote. Receive brief, text-based contemplations from the Waking Up and beyond, available via push notification and widgets.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
2.22.1
2023年11月14日
- Daily Quote. Receive brief, text-based contemplations from the Waking Up and beyond, available via push notification and widgets.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
2.22.0
2023年11月08日
- Daily Quote. Receive brief, text-based contemplations from the Waking Up and beyond, available via push notification and widgets.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
- We’re updating how we present your time spent in the app. To see how much time you’ve spent overall, look at Total Minutes; if you’d like to see only your time spent in meditation, look at Practice Minutes.
- We’ve also introduced a new selection of widget options.
2.21
2023年10月11日
You can now extend the length of your Daily Meditation sessions by adding silence. Also, choose your preferred background sound in advance and make the ending bell optional—with more customization to come.
2.20.1
2023年09月26日
- You can now rename your downloaded—not just your saved—Daily Meditations and Moments.
- We’ve added the option to mark all sessions and series as played.
- Bug fixes and feature improvements.
- We’ve added the option to mark all sessions and series as played.
- Bug fixes and feature improvements.
2.20.0
2023年09月20日
- You can now rename your downloaded—not just your saved—Daily Meditations and Moments.
- We’ve added the option to mark all sessions and series as played.
- Bug fixes and feature improvements.
- We’ve added the option to mark all sessions and series as played.
- Bug fixes and feature improvements.
2.19.1
2023年08月29日
- You can now save and download episodes of the Work in Progress show (and find your episode listening history in the History tab).
- Bug fixes and feature improvements.
- Bug fixes and feature improvements.
2.19.0
2023年08月23日
- You can now save and download episodes of the Work in Progress show (and find your episode listening history in the History tab).
- Bug fixes and feature improvements.
- Bug fixes and feature improvements.
2.18.3
2023年08月09日
- Introducing a new show from Waking Up. Launching soon.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
2.18.2
2023年08月07日
- Introducing a new show from Waking Up. Launching soon.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
2.18.1
2023年07月31日
- Introducing a new show from Waking Up. Launching soon.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
2.18.0
2023年07月27日
- Introducing a new show from Waking Up. Launching soon.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
- Reflections—a new homescreen button that brings the app’s content directly to you—is now available to all members.
- Choose from a selection of new Waking Up heads to customize your user profile.
Waking Up: Meditation & Wisdom FAQ
點擊此處瞭解如何在受限國家或地區下載Waking Up: Meditation & Wisdom。
以下為Waking Up: Meditation & Wisdom的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPad
須使用 iPadOS 14.0 或以上版本。
Apple Watch
須使用 watchOS 6.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。
Waking Up: Meditation & Wisdom支持英文
Waking Up: Meditation & Wisdom包含應用內購買。 以下為Waking Up: Meditation & Wisdom應用內購買價格清單。
Premium Subscription
HK$ 148.00
Premium Subscription
HK$ 1,188.00
Waking Up Yearly Subscription
HK$ 1,188.00
Monthly Subscription
HK$ 148.00
Yearly Subscription
HK$ 1,188.00
Family Yearly Subscription
HK$ 1,888.00
3 Months Subscription
HK$ 488.00
Family Yearly Subscription
HK$ 1,888.00