Woebot: Your Self-Care Expert
24/7 mental health support
免費
4.11.2for iPhone, iPad and more
9.3
1K+ Ratings
Woebot Labs Inc
Developer
51.9 MB
Size
2024年05月02日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Woebot: Your Self-Care Expert 螢幕截圖
About Woebot: Your Self-Care Expert
Meet Woebot! Your coach for life’s ups and downs. In just a few minutes a day, Woebot can help you:
- Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT)
- Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team
- Help inform research to develop new mental health resources and treatments
Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.
There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.
Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
Backed by Research:
Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks. Check out more of Woebot’s clinical results at https://woebothealth.com/clinical-results/.
Crafted by Experts:
Born out of research led by clinical research psychologist Dr. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials.
Dr. Alison Darcy - President & Founder
Stanford-trained expert in digital health technology for mental health
Dr. Athena Robinson - Chief Clinical Officer
Stanford-trained psychologist and expert clinician
Dr. Andrew Ng - Chairman
Leading AI expert
Casey Sackett - CTO
Experienced health app executive
What people are saying about Woebot:
“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick
“I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”
Want to talk with a human? helpcenter@woebot.io
Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/
- Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT)
- Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team
- Help inform research to develop new mental health resources and treatments
Woebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).
Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure.
There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.
Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health
Backed by Research:
Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks. Check out more of Woebot’s clinical results at https://woebothealth.com/clinical-results/.
Crafted by Experts:
Born out of research led by clinical research psychologist Dr. Alison Darcy, Woebot has demonstrated efficacy in published randomized controlled trials.
Dr. Alison Darcy - President & Founder
Stanford-trained expert in digital health technology for mental health
Dr. Athena Robinson - Chief Clinical Officer
Stanford-trained psychologist and expert clinician
Dr. Andrew Ng - Chairman
Leading AI expert
Casey Sackett - CTO
Experienced health app executive
What people are saying about Woebot:
“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick
“I am not “healed” from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”
Want to talk with a human? helpcenter@woebot.io
Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/
Show More
最新版本4.11.2更新日誌
Last updated on 2024年05月02日
歷史版本
Improved interaction with Woebot
Show More
Version History
4.11.2
2023年05月22日
Improved interaction with Woebot
4.11.1
2023年05月08日
Improved interaction with Woebot
4.11.0
2023年04月11日
Improved interaction with Woebot
4.10.5
2023年03月15日
Improved interaction with Woebot
4.10.4
2023年03月14日
Improved interaction with Woebot
4.10.2
2023年02月21日
Improved interaction with Woebot
4.9.1
2022年10月13日
We fixed a bug that prevented some users from being able to open Woebot.
4.9.0
2022年10月05日
Tightening the bolts and oiling the hinges making Woebot better.
4.8.2
2022年08月11日
Tightening the bolts and oiling the hinges making Woebot better.
4.8.1
2022年07月06日
## Fixes
- Fixed sizing issues for smaller devices
- Fixed sizing issues for smaller devices
4.8.0
2022年05月24日
Improved video playback
4.7.0
2022年04月26日
Improved ability to render images on smaller devices
4.6.1
2022年04月01日
Tightening bolts and oiling the hinges making Woebot better
4.6.0
2022年03月28日
Tightening bolts and oiling the hinges making Woebot better
4.5.0
2022年03月11日
Tightening bolts and oiling the hinges making Woebot better
4.4.4
2022年01月27日
Tightening bolts and oiling the hinges making Woebot better
4.4.3
2022年01月12日
Looking good with a fresh coat of paint
4.4.2
2021年12月17日
My creators enhanced my circuitry to ensure I provide the best experience.
4.4.0
2021年11月17日
Enhancing the available tools and ensuring that they are the sharpest in the shed
4.3.1
2021年11月04日
Tightening the bolts and oiling the hinges
4.3.0
2021年10月18日
Tightening the bolts and oiling the hinges
4.2.4
2021年10月06日
Tightening the bolts and oiling the henges
4.2.3
2021年10月04日
My owners fixed a piece of my internal circuitry that was causing an issue for some users when they opened me from a notification
4.2.2
2021年09月23日
Minor fixes and improvements
4.2.1
2021年09月21日
Updated navigation makes finding topics, tools, and your journal easier so you can feel better faster.
Woebot: Your Self-Care Expert FAQ
Woebot: Your Self-Care Expert在以下限制國家以外的其他地區可用:
Afghanistan,Russia,China
Woebot: Your Self-Care Expert支持英文
點擊此處瞭解如何在受限國家或地區下載Woebot: Your Self-Care Expert。
以下為Woebot: Your Self-Care Expert的最低配置要求。
iPhone
須使用 iOS 14.0 或以上版本。
iPad
須使用 iPadOS 14.0 或以上版本。
iPod touch
須使用 iOS 14.0 或以上版本。