VO2 Max Aerobic Capacity Calc
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1.0for iPhone, iPad
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About VO2 Max Aerobic Capacity Calc
This VO2 Max Aerobic Capacity Calculator estimates the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests:
A) VO2 max based on Resting Heart Rate
VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3)
where MHR = 208 – (0.7 x Age)
B) VO2 max based on One Mile Walk Test
VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion
C) VO2 max based on Three Minute Step Test
VO2 max (men) = 111.33 - 0.42 x Heart rate at test completion
VO2 max (women) = 65.81 - 0.1847 x Heart rate at test completion
D) VO2 max based on 1.5 Mile Run / Walk Test
VO2 max = 483 / Test completion time (minutes) + 3.5
A) VO2 max based on Resting Heart Rate
VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3)
where MHR = 208 – (0.7 x Age)
B) VO2 max based on One Mile Walk Test
VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion
C) VO2 max based on Three Minute Step Test
VO2 max (men) = 111.33 - 0.42 x Heart rate at test completion
VO2 max (women) = 65.81 - 0.1847 x Heart rate at test completion
D) VO2 max based on 1.5 Mile Run / Walk Test
VO2 max = 483 / Test completion time (minutes) + 3.5
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What's New in the Latest Version 1.0
Last updated on Oct 18, 2021
Version History
1.0
Oct 18, 2021
VO2 Max Aerobic Capacity Calc FAQ
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iPhone
iPad
VO2 Max Aerobic Capacity Calc supports English
