VO2 Max Aerobic Capacity Calc VO2 Max Aerobic Capacity Calc Free Get
VO2 Max Aerobic Capacity Calc

VO2 Max Aerobic Capacity Calc

1.0 for iPhone, iPad
Free
0

0 Ratings

Update Date

2021-10-18

Size

43.4 MB

Screenshots for iPhone

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VO2 Max Aerobic Capacity Calc Description
This VO2 Max Aerobic Capacity Calculator estimates the VO2 max aerobic capacity through the four most common methods from resting heart rate to activity tests:

A) VO2 max based on Resting Heart Rate
VO2 max = 15.3 x MHR / (Number of heart beats in 20 seconds x 3)
where MHR = 208 – (0.7 x Age)

B) VO2 max based on One Mile Walk Test
VO2 max = 132.853 - 0.0769 x Weight in lbs - 0.3877 x Age in years + 6.315 x (0 if Female, 1 if Male) - 3.2649 x Test completion time in minutes - 0.1565 x Heart rate at test completion

C) VO2 max based on Three Minute Step Test
VO2 max (men) = 111.33 - 0.42 x Heart rate at test completion
VO2 max (women) = 65.81 - 0.1847 x Heart rate at test completion

D) VO2 max based on 1.5 Mile Run / Walk Test
VO2 max = 483 / Test completion time (minutes) + 3.5
VO2 Max Aerobic Capacity Calc 1.0 Update
2021-10-18 Version History
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More Information
Price:
Free
Version:
1.0
Size:
43.4 MB
Update Date:
2021-10-18
Developer:
Florin Nedea
Language:
English
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