Wakeout! Defeat Sedentary Life

Wakeout! Defeat Sedentary Life


More Energy, Less Stress


FreeOffers In-App Purchases

7.06for iPhone, iPad and more
8.9
1K+ Ratings
Wakeout, LLC.
Developer
59.1 MB
Size
Feb 20, 2024
Update Date
Productivity
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Wakeout! Defeat Sedentary Life Screenshots
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Wakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life posterWakeout! Defeat Sedentary Life poster

About Wakeout! Defeat Sedentary Life

Defeat the sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements designed to infuse your day with energy and wellness!

THE SEDENTARY APOCALYPSE
The digital era chains us to a sedentary lifestyle, skyrocketing chronic diseases.

Prolongued sitting, at work or home, breed a host of ailments from low energy and cognitive decline to weight gain and high blood pressure. Sporadic exercise alone doesn't offset the health risks associated with a sedentary lifestyle.

UNLEASH THE ACTIVE YOU
Discover Wakeout, the Apple's 2020 App of the Year, your arsenal against the sedentary epidemic.

With its groundbreaking Sedentary Index, Wakeout harnesses your health data to unveil your sedentary habits. Coupled with AI-driven reminders, it nudges you towards fun, timely movements, turning your static routine into an active, healthier journey!

POWERFUL ANTI-SEDENTARY FEATURES
- Easy and Fun: Wakeout takes care of reminding you to move, and provides simple movements to improve your health. Little effort from you required.
- Sedentary Index: Uncover your sedentary patterns and kickstart a proactive journey towards daily movement.
- Smart Reminders: AI-powered nudges come just when you need them, steering you towards beneficial movement breaks.
- Over 2000 Fun Movements: Dive into a vast pool of desk-friendly movements; less than a minute every hour wards off the sedentary blues.
- Anti-Sedentary Timer: Periodic exercise breaks that disrupt the stillness with engaging, easy actions.
- Customizable Routines: From 30 seconds to 10 minutes, slipping in an exercise break into your hectic schedule is now excuse-free!
- Powerful Widgets: Display your Sedentary Index on your Lock Screen and Home Screen to stay informed about your movement levels throughout the day.
- For all your Apple Devices: One subscription (family-sharing supported), for your iPhone, iPad, Apple Watch and Mac.

WHO IS WAKEOUT FOR
Tailored for desk-bound professionals, students and seniors.

BENEFITS OF AN ACTIVE LIFESTYLE
Adopting a more active lifestyle with Wakeout leads to:

- Increased Energy: Combat mid-day slumps with regular movement.
- Enhanced Mood: Boost your mood with endorphin-releasing activities.
- Better Mobility: Say goodbye to stiffness and hello to flexibility.
- Improved Cognitive Function: Sharpen focus and creativity.
- Weight Management: Aid in preventing weight gain through consistent movement.
- Strengthened Muscles and Bones: Maintain muscle strength and bone density.
- Lowered Risk of Chronic Diseases: Reduce the risk of chronic ailments.

TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.

NOT INTENDED FOR TREATEMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.

AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.

HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.

TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.

Review our terms and privacy: https://wakeout.app/terms
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What's New in the Latest Version 7.06

Last updated on Feb 20, 2024
Old Versions
We've squashed bugs and added optimizations for a smoother experience.
Show More
Version History
7.06
Feb 20, 2024
We've squashed bugs and added optimizations for a smoother experience.
7.04
Nov 29, 2023
Wakeout Arrives on iOS 17
We are thrilled to announce the arrival of Wakeout to iOS 17, replete with interactive widgets and enhanced StandBy support!
Access your recommended Wakeouts directly from your home screen with our new interactive widgets. Launch your preferred active break with just a single tap, seamlessly integrating movement into your daily routine.
Track your active breaks from StandBy mode so you can overcome the clutches of sedentariness.
Thank you for being a valued customer!
7.03
Nov 16, 2023
Today the fight against the sedentary apocalypse gets easier: introducing the Sedentary Index!

It’s a fresh, insightful way to monitor and understand your inactive periods and take control of your health. With tailored AI reminders, you’re alerted just when it counts, keeping your progress on track.
The Sedentary Index offers a straightforward approach to grasp the positive impact of small movements on your health. Every step, stair climb, and active minute logged in your Apple Health App now contributes to a better Sedentary Index.
Explore your activity patterns with the new Sedentary Index view and seize the opportunity to enhance your habits.

Powered by this innovation, Wakeout is your ultimate tool in the quest against sedentary living. We can’t wait for you to experience this game-changing update!
7.02
Nov 15, 2023
Today the fight against the sedentary apocalypse gets easier: introducing the Sedentary Index!

It’s a fresh, insightful way to monitor and understand your inactive periods and take control of your health. With tailored AI reminders, you’re alerted just when it counts, keeping your progress on track.
The Sedentary Index offers a straightforward approach to grasp the positive impact of small movements on your health. Every step, stair climb, and active minute logged in your Apple Health App now contributes to a better Sedentary Index.
Explore your activity patterns with the new Sedentary Index view and seize the opportunity to enhance your habits.

Powered by this innovation, Wakeout is your ultimate tool in the quest against sedentary living. We can’t wait for you to experience this game-changing update!
70.01
Nov 10, 2023
Today the fight against the sedentary apocalypse gets easier: introducing the Sedentary Index!

It’s a fresh, insightful way to monitor and understand your inactive periods and take control of your health. With tailored AI reminders, you’re alerted just when it counts, keeping your progress on track.
The Sedentary Index offers a straightforward approach to grasp the positive impact of small movements on your health. Every step, stair climb, and active minute logged in your Apple Health App now contributes to a better Sedentary Index.
Explore your activity patterns with the new Sedentary Index view and seize the opportunity to enhance your habits.

Powered by this innovation, Wakeout is your ultimate tool in the quest against sedentary living. We can’t wait for you to experience this game-changing update!
70.00
Nov 7, 2023
Today the fight against the sedentary apocalypse gets easier: introducing the Sedentary Index!

It’s a fresh, insightful way to monitor and understand your inactive periods and take control of your health. With tailored AI reminders, you’re alerted just when it counts, keeping your progress on track.
The Sedentary Index offers a straightforward approach to grasp the positive impact of small movements on your health. Every step, stair climb, and active minute logged in your Apple Health App now contributes to a better Sedentary Index.
Explore your activity patterns with the new Sedentary Index view and seize the opportunity to enhance your habits.

Powered by this innovation, Wakeout is your ultimate tool in the quest against sedentary living. We can’t wait for you to experience this game-changing update!
60.68
Sep 15, 2023
Wakeout Arrives on iOS 17
We are thrilled to announce the arrival of Wakeout to iOS 17, replete with interactive widgets and enhanced StandBy support!
Access your recommended Wakeouts directly from your home screen with our new interactive widgets. Launch your preferred active break with just a single tap, seamlessly integrating movement into your daily routine.
Track your active breaks from StandBy mode so you can overcome the clutches of sedentariness.
Thank you for being a valued customer!
60.67
Sep 14, 2023
Wakeout Arrives on iOS 17
We are thrilled to announce the arrival of Wakeout to iOS 17, replete with interactive widgets and enhanced StandBy support!
Access your recommended Wakeouts directly from your home screen with our new interactive widgets. Launch your preferred active break with just a single tap, seamlessly integrating movement into your daily routine.
Track your active breaks from StandBy mode so you can overcome the clutches of sedentariness.
Thank you for being a valued customer!
60.66
Aug 21, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.65
Aug 14, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.64
Aug 7, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.63
Jul 11, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.62
Jun 27, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.61
Jun 26, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.60
Jun 1, 2023
Ladies and Gentlemen! Brace yourselves for our latest sensation, the new Wakeout feature - AI Health Reminders!

Are you tired of one-size-fits-all movement reminders? Frustrated with alerts suggesting you jog while you’re in the middle of a Netflix marathon, or to do push-ups while enjoying a pizza party?

Say goodbye to irrelevant alerts and HELLO to our new AI Health Reminders! With the ability to learn your unique habits and behaviors, it customizes reminders JUST FOR YOU!

Imagine this: It’s Friday night, you’re glued to your screen watching the latest superhero movie, and BAM!

You get a reminder saying, “Time for a popcorn refill and maybe a quick stretch?”

Our AI doesn’t just remind you, it GETS you! It understands that you are more than just a set of workout times. You have nuances, quirks, and most importantly, a lifestyle that doesn’t always revolve around fitness!

Whether you’re on the couch, at your desk, or in the kitchen, our AI Health Reminders will be there, blending seamlessly with your lifestyle, to give you the right nudge, at the right time, in the right place.

Ready to experience the next generation of health reminders? Hold on to your workout gear, folks, because fitness just got a whole lot more exciting!

Join us in the future of tailored health. Welcome to AI Health Reminders by Wakeout! Your lifestyle just got a new best friend.

Ready, set, Wakeout!
60.55
Apr 11, 2023
- New “Shake iPhone” mini exercise
- New Home layout to better access your customized Wakeouts
- Other improvements
60.52
Feb 2, 2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
60.51
Feb 2, 2023
- New home view with quick Wakeout search
- New dynamic Wakeout routine duration
- New Micro Wakeouts, a 15-second movement to help you avoid common muscle aches
- Lot’s of tweaks and fixes
60.50
Jan 12, 2023
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.49
Dec 25, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.48
Dec 13, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.47
Dec 8, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.46
Dec 7, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.45
Dec 1, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.
60.44
Nov 24, 2022
If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

Wakeout! Defeat Sedentary Life FAQ

Click here to learn how to download Wakeout! Defeat Sedentary Life in restricted country or region.
Check the following list to see the minimum requirements of Wakeout! Defeat Sedentary Life.
iPhone
Requires iOS 15.4 or later.
iPad
Requires iPadOS 15.4 or later.
Mac
Requires macOS 13 or later.
Apple Watch
Requires watchOS 8.5 or later.
iPod touch
Requires iOS 15.4 or later.
Wakeout! Defeat Sedentary Life supports English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
Wakeout! Defeat Sedentary Life contains in-app purchases. Please check the pricing plan as below:
Family & Me
$12.99
Standard Access
$59.99
Move and Smile Pack
$34.99
Standard Access
$12.99
Full Access
$4.99
Yearly subscription
$59.99
1 Year of Wakeout Pro
$47.99
Yearly subscription
$99.99
Monthly subscription
$14.99
Monthly subscription
$12.99

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