Weight Loss Workout For Women
Fitness workouts & fat tracker
Free
11.1.132for iPhone, iPad
Age Rating
Weight Loss Workout For Women Screenshots
About Weight Loss Workout For Women
Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
------------------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Privacy policy: https://bendingspoons.com/privacy.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at weightloss@bendingspoons.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
------------------
SUBSCRIPTION INFO:
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Privacy policy: https://bendingspoons.com/privacy.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at weightloss@bendingspoons.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
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What's New in the Latest Version 11.1.132
Last updated on May 11, 2020
Old Versions
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
Show More
Version History
11.1.132
May 11, 2020
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.131
May 6, 2020
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.130
Oct 30, 2019
Hello girl! With this update we just fixed a few bugs and worked on the overall performance of the app. Stay fit and keep working out!
11.1.129
Sep 9, 2019
We are introducing a few bug fixes and performance improvements with this new version.
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.128
Jul 29, 2019
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.127
Jun 20, 2019
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.126
Apr 23, 2019
Hey girl!
We made an app a little faster with this update. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
We made an app a little faster with this update. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
11.1.125
Mar 27, 2019
With this update we fixed a small bug. Now it's workout time!
11.1.124
Mar 6, 2019
Hey girl!
With this update we just fixed a minor bug.
Stay fit and keep working out!
With this update we just fixed a minor bug.
Stay fit and keep working out!
11.1.120
Feb 20, 2019
Hey girl!
We made an app a little faster with this upgrade. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
We made an app a little faster with this upgrade. You'll brighten up our day by leaving a review and by telling us what we can improve for you to enjoy our app even more!
Stay fit!
11.1.117
Feb 9, 2019
With this update we said ""Bye bye!"" to some minor bugs so you can say ""Hello!"" to the workout today! Let us know what you think with a review!
Have a wonderful day!
Have a wonderful day!
11.1.110
Jan 15, 2019
Hi gorgeous!
New Year - New You. We’ve fixed some bugs so that you can step in the new year with new resolutions, new dreams, new goals and new challenges. No more excuses!
Stay hydrated, we love you.
New Year - New You. We’ve fixed some bugs so that you can step in the new year with new resolutions, new dreams, new goals and new challenges. No more excuses!
Stay hydrated, we love you.
11.1.108
Dec 17, 2018
Hello girl! With this update we just fixed a few bugs and worked on the overall performance of the app. Stay fit and keep working out!
11.1.104
Oct 25, 2018
Hello, girl! Summer is gone but summer body is an evergreen trend. Don’t get too lazy only because the sweater season is upcoming - instead of covering something, you better get rid of that for good! We’ve fixed some bugs, you do some workouts. How bout dat?
11.1.90
Jul 19, 2018
We are introducing a few bug fixes and performance improvements with this new version.
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.81
Jun 21, 2018
We give you the right workouts, healthy recipes, and all the tools you need to lose weight. What are you waiting for?
If you love the app, please take a minute to rate us in the App Store. Your feedback keeps us moving!
If you love the app, please take a minute to rate us in the App Store. Your feedback keeps us moving!
11.1.71
Feb 26, 2018
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.70
Feb 12, 2018
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.52
Jan 30, 2018
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.51
Jan 22, 2018
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.49
Jan 4, 2018
We give you the right workouts, the healthiest recipes, and the tools you need to lose weight. It’s a new year, what are you waiting for?
11.1.42
Nov 8, 2017
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.40
Nov 6, 2017
We give you the right workouts, the healthiest recipes, and all the tools you need to lose weight. What are you waiting for?
11.1.32
Oct 23, 2017
Update to fix a few things on our end. The app is the same as before - still great!
11.1.25
Oct 10, 2017
Keep training as we keep improving your Weight Loss app. Together we will reach great results.
11.1.16
Oct 6, 2017
Bug fixing
11.1.15
Sep 11, 2017
- Fixed bugs
11.1.12
Sep 2, 2017
stability improvements
11.1.10
Aug 4, 2017
Fixed an issue that would cause the app to crash
11.1.4
Jul 28, 2017
We added more healthy recipes and improved the workouts.
It's even easier to track your weight now.
It's even easier to track your weight now.
11.0.17
Jul 11, 2017
- UI Restyling
Weight Loss Workout For Women FAQ
Click here to learn how to download Weight Loss Workout For Women in restricted country or region.
Check the following list to see the minimum requirements of Weight Loss Workout For Women.
iPhone
iPad
Weight Loss Workout For Women supports English