30 Day Plank Challenge

Plank Exercise Challenge

FreeOffers In-App Purchases

27.1.6for iPhone, iPad and more

8.1

47 Ratings

Charles Vanderhoff

Developer

20 MB

Size

Jul 26, 2017

Update Date

Health & Fitness

About 30 Day Plank Challenge

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

What's New in the Latest Version 27.1.6

Last updated on Jul 26, 2017

Old Versions

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version History

27.1.6

Jul 26, 2017

27.1.5

Jul 1, 2017

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

27.1.4

May 25, 2017

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

27.1.3

Apr 5, 2017

- Preventing the screen from turning off during workouts

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

27.1.2

Feb 6, 2017

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

27.1.1

Jan 25, 2017

- Fixing a bug that would pause music when workouts are started

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

27.1.0

Jan 16, 2017

- Making navigation quicker and easier with a new tab based layout

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

2.7

Jan 4, 2017

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.6

Oct 7, 2016

- Fixing a bug in iOS 10 which caused the demonstration video to be full screen
- Added Google sign in for backups
- Major startup speed improvements

Let us know if we can do anything else to make the app better for you! Please review the app so others can find it.

2.5

Sep 18, 2016

- Bug fixes for iOS 10

Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!

2.4

Aug 11, 2016

- Bug fixes and improvements!

Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!

2.3

Aug 6, 2016

Fixing a bug that caused plank times to change in the last update.

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.2

Aug 4, 2016

- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.1

May 17, 2016

Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!

Please let us know if we can do anything else to make the app better for you!

2.0

Apr 22, 2016

- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.

Let us know if we can do anything else to make the app better for you!

1.9

Feb 25, 2016

Adding support for Italian!

1.8

Jan 20, 2016

Improving German translations.

Let us know if we can do anything else to make the app better for you!

1.7

Dec 18, 2015

Adding Support for Portuguese

1.6

Dec 9, 2015

- Adding support for Turkish.

Please let us know if we can do anything else to make the app better for you!

1.5

Nov 25, 2015

- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI

Please let us know if we can do anything else to make the app better for you!

1.4

Nov 20, 2015

- Completely new and improved UI
- Added support for spanish

Please let us know if we can do anything else to make the app better for you!

1.3

Oct 27, 2015

- Bug fixes

Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!

1.2

Oct 12, 2015

New and improved layout on Settings page!

1.1

Oct 6, 2015

- iOS 9 compatibility