3-2-1 Go !
17 Interval Training Designs
FreeOffers In-App Purchases
4.0for iPhone, iPod touch
9.9
1 Ratings
Xavier Bonacorsi
Developer
25.4 MB
Size
Oct 28, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
3-2-1 Go ! Screenshots
About 3-2-1 Go !
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS !
Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.
INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance.
Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you !
Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as:
- VO2MAX
- ENDURANCE
- ANAEROBIC CAPACITY
17 OPTIONS TO SUIT ANY OCCASION
With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable.
Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals.
EASY TO FOLLOW TIMERS:
- Red background for intervals;
- Blue background for recovery periods;
- Transition beeps and/or vibrations;
- Intensity bar graphs with progress indicator;
- Info tables showing interval & rest period times.
INTERVAL INTENSITY
If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace.
Intensity can also be set using the RPE (Rate of perceived Exertion) method.
OUTDOOR & INDOOR (home and gym) TRAINING
All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking…
RUNNERS
Measure your Maximal Aerobic Speed (MAS) with our progressive field test.
THE SPECIALISTS
Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches.
Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
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What's New in the Latest Version 4.0
Last updated on Oct 28, 2022
Old Versions
General update to fix bugs
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Version History
4.0
Oct 28, 2022
General update to fix bugs
3.7
Nov 12, 2018
Minors tweaks for better performance !
3.6
Aug 16, 2018
Introducing a new feature : a Maximal Aerobic Speed Test !
3.5
May 23, 2018
Minor bug fixes / Better performance
3.4
May 7, 2018
New option : Interval intensity values now displayed according to your MAP, FTP60 or MAS.
3.3.5
May 4, 2018
New option : Interval intensity values now displayed according to your MAP, FTP60 or VAS.
3.3.4
Mar 22, 2018
Minor tweaks for better performance
3.3.3
Dec 15, 2017
Minor internal tweaks for better performance
3.3.2
Dec 14, 2017
Minor internal tweaks for better performance
3.3.1
Nov 14, 2017
Minor internal tweeks
3.3
Nov 7, 2017
Now with vibrations at Cool down !
3.2
Nov 6, 2017
Sleeker icons !
3.1
Oct 30, 2017
New descriptions
3
Oct 27, 2017
New version
1.0
Oct 26, 2017
3-2-1 Go ! FAQ
Click here to learn how to download 3-2-1 Go ! in restricted country or region.
Check the following list to see the minimum requirements of 3-2-1 Go !.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
3-2-1 Go ! supports English
3-2-1 Go ! contains in-app purchases. Please check the pricing plan as below:
Full Version
$3.99