5/3/1 Workout logger - 531

5/3/1 Workout logger - 531


Weightlifting logger app


FreeOffers In-App Purchases

8.7for iPhone, Apple Watch and more
9.5
578 Ratings
Seetha Thangarasa
Developer
23.3 MB
Size
Dec 25, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
5/3/1 Workout logger - 531 Screenshots
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About 5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.

The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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What's New in the Latest Version 8.7

Last updated on Dec 25, 2023
Old Versions
Bugfix in 2 day split template configuration
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Version History
8.7
Dec 25, 2023
Bugfix in 2 day split template configuration
8.6
Sep 13, 2023
• Possibility added to choose Joker sets to be visible always or based on main set reps conditions.
8.5
Sep 10, 2023
• Jokers sets in 4-day split will only appear if the required reps are achieved on the 3rd main set.
8.4
Jul 16, 2023
• Fixed the issue where the calendar was not visible when changing the workout date
8.3
Jan 15, 2023
Chart legend description color issue fixed
8.2
Dec 19, 2022
- Support added to see the previous week's volume alongside the current session's volume during the workout session.
( see Settings, General to enable it)
- When adding Joker sets on the fly, the new weight is automatically incremented.
- Bugfixes
8.1
Jul 10, 2022
- Second set last (SSL) added to volume calculation
8.0
Apr 7, 2022
Bugfixes
7.9
Mar 14, 2022
Watch interface improved
Rest timer notification fixed
7.6
Jan 18, 2022
Added possibility to export assistance exercises names for importing into Lift4Fit app.
7.5
Dec 16, 2021
* Bugfixes
7.4
Dec 12, 2021
* Bugfixes
7.3
Dec 6, 2021
* Bugfixes
7.1
Dec 4, 2021
* Support added to disable Borging But lift per main lift
* Support added to disable First Set Last lift per main lift
* Support added to disable Second Set Last lift per main lift
7.0
Nov 30, 2021
- Added ability to reset PR's added
- Added ability to see previous logs during the workout session
6.9
Sep 29, 2021
Gym Workout Logger App Lift4Fit introduced
6.8
Sep 17, 2021
Bugfixes
6.7
Jul 16, 2021
Bugfixes
6.6
May 25, 2021
-13 week BBB challenge bug fixes.
6.5
Feb 9, 2021
Bug fixes
6.4
Dec 16, 2020
Support added to set the calculated main lift weights set to bar weight as minimum.
Support added to view the assistance lifts history from the workout log page.
6.3
Nov 30, 2020
- FSL and SSL sets made configurable.
6.2
Oct 26, 2020
-Bugfixes
6.1
Sep 17, 2020
Bug fixes.
6.0
Aug 3, 2020
Support for "second set last" added
Fractional weight plates added
Last performed dates added per lift on the main screen
Bugfixes

5/3/1 Workout logger - 531 FAQ

Click here to learn how to download 5/3/1 Workout logger - 531 in restricted country or region.
Check the following list to see the minimum requirements of 5/3/1 Workout logger - 531.
iPhone
Requires iOS 12.0 or later.
Apple Watch
Requires watchOS 5.2 or later.
iPod touch
Requires iOS 12.0 or later.
5/3/1 Workout logger - 531 supports English
5/3/1 Workout logger - 531 contains in-app purchases. Please check the pricing plan as below:
5/3/1 pro
$9.99
Assistance workouts
$3.99
Apple Watch support
$3.99

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