7 Minutes Workout & Exercises
FreeOffers In-App Purchases
1.5for iPhone, iPad and more
9.9
11 Ratings
ImranQureshi.com
Developer
53.3 MB
Size
Aug 22, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minutes Workout & Exercises Screenshots
About 7 Minutes Workout & Exercises
Perform a Full Body Workout in just 7 Minutes Daily!
The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.
Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:
- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where
Free App Features:
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
Upgrade & Un-lock more features like:
- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers
Download Our Fitness App Now - It's FREE!
DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.
IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.
Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:
- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where
Free App Features:
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily
Upgrade & Un-lock more features like:
- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers
Download Our Fitness App Now - It's FREE!
DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.
IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.
Show More
What's New in the Latest Version 1.5
Last updated on Aug 22, 2019
Old Versions
Bug fixes & improvements
Show More
Version History
1.5
Aug 22, 2019
Bug fixes & improvements
1.4
Sep 6, 2017
- fixes and improvements
1.3
Apr 18, 2017
- iOS 10 Compatible
- Bug fixes and improvements
..................
If you like the progress please support us by submitting a review of the app on the app store!
- Bug fixes and improvements
..................
If you like the progress please support us by submitting a review of the app on the app store!
1.2
Nov 5, 2014
- Optimised for iOS 8
- Compatible with iPhone 6 and 6+
- Compatible with iPhone 6 and 6+
1.1
Sep 13, 2014
- Bug with Calendar & Graph fixed
1.0
May 9, 2014
7 Minutes Workout & Exercises FAQ
Click here to learn how to download 7 Minutes Workout & Exercises in restricted country or region.
Check the following list to see the minimum requirements of 7 Minutes Workout & Exercises.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
7 Minutes Workout & Exercises supports English
7 Minutes Workout & Exercises contains in-app purchases. Please check the pricing plan as below:
Un-lock All
$4.99
7 Min Settings
$1.99
7 Min Logs
$1.99
Remove Ads
$0.99
English Voiceover By Jamie
$0.99
English Voiceover by AnneMarie
$0.99
French Voiceover by David
$0.99
English Voiceover by Eva
$0.99
English Voiceover by Mike
$0.99
Chinese Voiceover by Chloe
$0.99