TELUS Health CBT
Free
1.3.51for iPhone, iPad and more
8.7
54 Ratings
Morneau Shepell Inc
Developer
61.1 MB
Size
Mar 18, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
TELUS Health CBT Screenshots
About TELUS Health CBT
What is iCBT?
iCBT is Internet-based Cognitive Behavioral Therapy (CBT). CBT is effective and commonly used for a variety of mental health concerns. ‘C’ is for cognitive and refers to what and how we think. ‘B’ is for behavioral or how we act. Cognitive-Behavioral is about the relationship between our thoughts, emotions, and behaviors.
Those thoughts, emotions, and behaviours connect to our moods, our physical experiences, and events in our lives. Being aware of how negative thoughts about an event or experience might be affecting how we act, or perceive a situation, can change our emotional, behavioural and physical responses to it.
TELUS Health CBT is CBT delivered by a therapist through an app. Combining a personalized therapist-guided program with digital tools and exercises to bring CBT to life wherever and whenever needed.
Mobile access. Therapy that meets you where you are.
Digital therapy means easy access available 24/7 from any mobile device making it easy to incorporate therapy into your daily life without the additional time and travel requirements of in-person therapy.
Supported by a trained CBT therapist
Every program includes a dedicated CBT therapist who will review all of the work and activities in the program. The therapist will guide the treatment plan accordingly, which may mean suggesting new activities or revisiting modules. The therapist is also available through via messaging to offer feedback and support.
Interactive exercises and activities
Each module contains activities, videos and assignments to help you learn, develop and practice new skills. Activities are seen by your therapist who will review and provide direction and support.
How it works
All programs will start with a clinically validated screening which assesses for depression, anxiety, substance abuse, mania, sleep, and other mental health conditions.
The therapist will review the screening results to create a personalized program.
Each program contains a series of modules that follow an established CBT framework: assessing your current state, education and lessons, skill building, reinforcement and reassessment. The therapist will guide you throughout by reviewing and providing feedback on all exercises and modules. When you are ready the therapist will make the next module available in your program.
iCBT is Internet-based Cognitive Behavioral Therapy (CBT). CBT is effective and commonly used for a variety of mental health concerns. ‘C’ is for cognitive and refers to what and how we think. ‘B’ is for behavioral or how we act. Cognitive-Behavioral is about the relationship between our thoughts, emotions, and behaviors.
Those thoughts, emotions, and behaviours connect to our moods, our physical experiences, and events in our lives. Being aware of how negative thoughts about an event or experience might be affecting how we act, or perceive a situation, can change our emotional, behavioural and physical responses to it.
TELUS Health CBT is CBT delivered by a therapist through an app. Combining a personalized therapist-guided program with digital tools and exercises to bring CBT to life wherever and whenever needed.
Mobile access. Therapy that meets you where you are.
Digital therapy means easy access available 24/7 from any mobile device making it easy to incorporate therapy into your daily life without the additional time and travel requirements of in-person therapy.
Supported by a trained CBT therapist
Every program includes a dedicated CBT therapist who will review all of the work and activities in the program. The therapist will guide the treatment plan accordingly, which may mean suggesting new activities or revisiting modules. The therapist is also available through via messaging to offer feedback and support.
Interactive exercises and activities
Each module contains activities, videos and assignments to help you learn, develop and practice new skills. Activities are seen by your therapist who will review and provide direction and support.
How it works
All programs will start with a clinically validated screening which assesses for depression, anxiety, substance abuse, mania, sleep, and other mental health conditions.
The therapist will review the screening results to create a personalized program.
Each program contains a series of modules that follow an established CBT framework: assessing your current state, education and lessons, skill building, reinforcement and reassessment. The therapist will guide you throughout by reviewing and providing feedback on all exercises and modules. When you are ready the therapist will make the next module available in your program.
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What's New in the Latest Version 1.3.51
Last updated on Mar 18, 2024
Old Versions
Bug Fixes.
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Version History
1.3.51
Mar 18, 2024
Bug Fixes.
1.3.50
Feb 14, 2024
Bug Fixes.
1.3.49
Oct 16, 2023
Bug fixes.
1.3.48
Oct 4, 2023
Bug fixes.
1.3.47
Aug 30, 2023
Updated colors, typography, fonts and new feature include MHS dashboard
1.3.46
Aug 11, 2023
Bug Fixes
1.3.45
Aug 3, 2023
Bug fixes.
1.3.44
Jul 31, 2023
Bug fixes.
1.3.43
Jul 13, 2023
Bug fixes.
1.3.42
Jun 15, 2023
Bug Fixes
1.3.41
May 12, 2023
Bug fixes.
1.3.40
May 1, 2023
Bug fixes.
1.3.39
Apr 5, 2023
Bug fixes.
1.3.38
Mar 23, 2023
Bug Fixes.
1.3.37
Mar 16, 2023
Bug fixes.
1.3.36
Mar 9, 2023
Bug fixes.
1.3.35
Feb 27, 2023
Bug fixes
1.3.34
Jan 24, 2023
Bug Fixes.
1.3.33
Jan 18, 2023
Bug Fixes.
1.3.32
Dec 19, 2022
Bug fixes
1.3.31
Dec 8, 2022
Bug fixes.
1.3.30
Nov 23, 2022
Bug fixes.
1.3.29
Nov 16, 2022
Bug Fixes
1.3.28
Nov 3, 2022
Bug Fixes.
1.3.27
Sep 13, 2022
Bug fixes
TELUS Health CBT FAQ
Click here to learn how to download TELUS Health CBT in restricted country or region.
Check the following list to see the minimum requirements of TELUS Health CBT.
iPhone
Requires iOS 15 or later.
iPad
Requires iPadOS 15 or later.
iPod touch
Requires iOS 15 or later.
TELUS Health CBT supports English