Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Athena Kegel Trainer for Women Screenshots

iPad

iPhone

About Athena Kegel Trainer for Women

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

What's New in the Latest Version 2024.1

Last updated on Feb 29, 2024

Old Versions

- This is the biggest update yet - as you can see we have a brand new user interface, giving the app a more professional look.
- Another improvement is the ability to add up to ten reminders.
- And finally, you can now synchronise workout data between iPhone and Apple Watch.

NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.

Version History

2024.1

Feb 29, 2024

2021.2

Sep 22, 2021

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iOS 15 and watchOS 8

2021.1

Jan 6, 2021

- Added support for Reminders on the Support screen

2020.3

Dec 22, 2020

Fixed an issue where keyboard would not appear when setting evening time.

2020.2

Dec 17, 2020

Added a Support screen to help with issues people may have installing the Apple Watch version of Kratos Kegel.

Thanks for using Athena Kegel.
If you have suggestions please email us from the Support screen in the app!

2020.1

Dec 10, 2020

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