Back pain exercises at home
100+ exercises for back
FreeOffers In-App Purchases
1.0.99for iPhone, iPad and more
9.5
245 Ratings
Vladimir Ratsev
Developer
59.2 MB
Size
Aug 16, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Back pain exercises at home Screenshots
About Back pain exercises at home
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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What's New in the Latest Version 1.0.99
Last updated on Aug 16, 2021
Old Versions
- Update German translations
- Add Arabic, Persian, Polish languages
- Add Arabic, Persian, Polish languages
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Version History
1.0.99
Aug 16, 2021
- Update German translations
- Add Arabic, Persian, Polish languages
- Add Arabic, Persian, Polish languages
1.0.98
Jun 9, 2021
- Small user interface improvements
- Bug fixes
- Bug fixes
1.0.84
Mar 21, 2021
Reduced app size and fixed bugs
1.0.83
Sep 28, 2020
Fixed bugs
1.0.82
Aug 30, 2020
Added ability to change language of the app
1.0.81
Aug 16, 2020
Fixed issues with app stability
1.0.74
Aug 4, 2020
Fixed voice guide issues
1.0.69
Jul 22, 2020
Added voice prompts in English
1.0.66
Feb 21, 2020
English texts revised
1.0.65
Feb 2, 2020
- Add new workouts
- Fix issues in landscape orientation
- Fix issues in landscape orientation
1.0.63
Jan 25, 2020
Fix app crashes on weak internet connection
1.0.57
Jan 4, 2020
Add ability to clone basic workouts
Add ability to set pause duration between exercises
Add ability to set pause duration between exercises
1.0.46
Aug 10, 2019
Fix minor bugs
1.0.38
Jun 12, 2019
Fix minor bugs
1.036
May 2, 2019
- Added ability to create reminder after workout
- Other tiny improvements
- Other tiny improvements
1.0.32
Mar 16, 2019
Add statistics for workouts
1.0.27
Mar 11, 2019
Add timer and sound for workout
1.0.11
Feb 4, 2019
- Added notifications for workouts
- Now the device does not go to sleep during exercises
- Fix issue with sorting exercises in workout
- Now the device does not go to sleep during exercises
- Fix issue with sorting exercises in workout
1.0.9
Jan 4, 2019
- Add link to version with no ads
- Add link to rate app
- Add link to rate app
1.0
Dec 28, 2018
Back pain exercises at home FAQ
Click here to learn how to download Back pain exercises at home in restricted country or region.
Check the following list to see the minimum requirements of Back pain exercises at home.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Back pain exercises at home supports English
Back pain exercises at home contains in-app purchases. Please check the pricing plan as below:
PRO
$2.99
Premium Yearly
$41.99
Premium Monthly
$4.99
