CBT Self-Care Journal
Your daily mental health coach
FreeOffers In-App Purchases
3.1for iPhone, iPod touch
9.3
583 Ratings
Baris Sarer
Developer
29.4 MB
Size
Sep 12, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
CBT Self-Care Journal Screenshots
About CBT Self-Care Journal
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
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What's New in the Latest Version 3.1
Last updated on Sep 12, 2022
Old Versions
Subscription bug fixed
Show More
Version History
3.1
Sep 12, 2022
Subscription bug fixed
3.0
Sep 4, 2022
New CBT, Relaxation, and Positive psychology exercises to enhance your mood, reduce stress and anxiety, improve your self-esteem. Articles on anxiety, bipolar disorder, borderline personality disorder, ADHD and PTSD.
2.5
May 7, 2022
Auto-correct enabled in Journal and CBT entries. UI/UX issues fixed.
2.4
Apr 5, 2022
Minor maintenance release
2.31
Mar 20, 2022
New features including the ability to set specific time for daily reminder, share and delete entries, and rate the app. Minor bug fixes and maintenance. Updated screenshots for the app store.
2.3
Oct 22, 2021
Design and usability enhancements
2.2
May 26, 2021
New Progress feature with a daily mood tracker. Daily wellness check-in.
2.1
Feb 27, 2021
Minor enhancements and bug fixes.
2.0
Feb 18, 2021
3 new CBT exercises. Gratitude Journaling. Hundreds of journal prompts.
1.1
Sep 22, 2020
minor bug fixes
1.0
Aug 27, 2020
CBT Self-Care Journal FAQ
Click here to learn how to download CBT Self-Care Journal in restricted country or region.
Check the following list to see the minimum requirements of CBT Self-Care Journal.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
CBT Self-Care Journal supports English
CBT Self-Care Journal contains in-app purchases. Please check the pricing plan as below:
CBT Premium Monthly
$3.99
CBT Premium Lifetime
$19.99