HomeFit+
FreeOffers In-App Purchases
5.0.0for iPhone, iPad and more
9.9
1 Ratings
Dynamic Health & Fitness, LLC
Developer
98 MB
Size
Nov 16, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
HomeFit+ Screenshots
About HomeFit+
The HomeFit+ App is FREE for all users, immediate access to all workouts!
It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit+ app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.
CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plan movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T to H.I.S.S
- Power Training workouts to improve athletic prowess and on demand force production.
CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes
CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells and Tubing
RESULTS TRACKING
Our exclusive movement meter is designed to work on both iPad & tvOS App. Whether at home, on the road or at the gym your movement is tracked.
EDUCATIONAL RESOURCE CENTER
Our content module is packed with blogs, videos, and podcasts that give you the why, how, and what behind your body from injury prevention to performance training.
WORLD CLASS COACHES
HomeFit+ coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts
HOMEFIT+ WELCOMES ALL GRAY INSTITUTE MOVEMENT PRACTITIONERS
Gray Institute is the world’s foremost authority of Applied Functional Science®. Gray Institute exists to influence the lives of others through movement. Whether you are a movement practitioner or consumer, you will be able to take your knowledge to the next level with Gray Institute! Gray Institute movement practitioners will be able to invite their clients and design and assign personalized workouts for their clientele.
It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.
We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit+ app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.
CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plan movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T to H.I.S.S
- Power Training workouts to improve athletic prowess and on demand force production.
CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes
CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells and Tubing
RESULTS TRACKING
Our exclusive movement meter is designed to work on both iPad & tvOS App. Whether at home, on the road or at the gym your movement is tracked.
EDUCATIONAL RESOURCE CENTER
Our content module is packed with blogs, videos, and podcasts that give you the why, how, and what behind your body from injury prevention to performance training.
WORLD CLASS COACHES
HomeFit+ coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts
HOMEFIT+ WELCOMES ALL GRAY INSTITUTE MOVEMENT PRACTITIONERS
Gray Institute is the world’s foremost authority of Applied Functional Science®. Gray Institute exists to influence the lives of others through movement. Whether you are a movement practitioner or consumer, you will be able to take your knowledge to the next level with Gray Institute! Gray Institute movement practitioners will be able to invite their clients and design and assign personalized workouts for their clientele.
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What's New in the Latest Version 5.0.0
Last updated on Nov 16, 2023
Old Versions
• Exclusive HomeFit+ Webinars
• A new Notes Feature from your Gray Institute Movement Professional
• A new Notes Feature from your Gray Institute Movement Professional
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Version History
5.0.0
Nov 16, 2023
• Exclusive HomeFit+ Webinars
• A new Notes Feature from your Gray Institute Movement Professional
• A new Notes Feature from your Gray Institute Movement Professional
4.1.4
Jan 9, 2023
Bug fixes and general improvement's.
4.1.3
Dec 11, 2022
Bug fixes and general improvement's.
4.1.2
Dec 4, 2022
Enhanced user experience
4.1.1
Mar 1, 2022
Bug fixes and general improvements.
4.1.0
Jan 6, 2022
Bug fixes and general improvements.
4.0.8
Dec 17, 2021
Bug fixes and general improvements.
4.0.7
Oct 29, 2021
Bug fixes and general improvements.
4.0.6
Oct 24, 2021
Bug fixes and general improvements.
4.0.5
Oct 12, 2021
Bug fixes and general improvements.
4.0.4
Sep 30, 2021
Bug fixes and general improvements.
4.0.3
Sep 30, 2021
Bug fixes and general improvements.
4.0.2
Aug 28, 2021
Bug fixes and general improvements.
4.0.1
Aug 28, 2021
Bug fixes and general improvements.
4.0.0
Aug 17, 2021
New Features:
- Ready-made specialised programs - Get access to expert-crafted programs for specialised training programs
- Coach Locator - Find trainers meeting your requirements
Improvements:
- A more streamlined training experience with a revamped UI for receiving coach-assigned workouts, habits, nutrition, and guidance.
Other:
- Bug fixes and general improvements.
- Ready-made specialised programs - Get access to expert-crafted programs for specialised training programs
- Coach Locator - Find trainers meeting your requirements
Improvements:
- A more streamlined training experience with a revamped UI for receiving coach-assigned workouts, habits, nutrition, and guidance.
Other:
- Bug fixes and general improvements.
3.3.8
Dec 20, 2020
Bug fixes.
3.3.7
Dec 17, 2020
Redesign Sign-up and Login screens.
3.3.1
Sep 28, 2020
Add Live video stream feature-
3.3.0
Jul 22, 2020
Video alignment fixed-
3.2.8
Jun 28, 2020
minor bugs fixed
removed plan tab
removed plan tab
3.2.6
Mar 29, 2020
iPad: Bugfix
3.2.5
Mar 27, 2020
Bug fixes
3.2.3
Jan 13, 2020
Bug fixes: Video Orientation
3.2
Oct 1, 2019
Categorisation of workouts based on movement meters.
3.1
Jul 23, 2019
Works on both iPhone & iPad
HomeFit+ FAQ
Click here to learn how to download HomeFit+ in restricted country or region.
Check the following list to see the minimum requirements of HomeFit+.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
Apple TV
Requires tvOS 11.2 or later.
iPod touch
Requires iOS 11.0 or later.
HomeFit+ supports English
HomeFit+ contains in-app purchases. Please check the pricing plan as below:
Individual Subscription Plan
$9.99
Individual Subscription Plan
$79.99
Improve My Push Ups
$1.99
Performance Breathing
$1.99
Thoracic / Cervical Complex
$1.99
Improve My Rotational Power
$1.99
Improve My Mobility
$1.99
Improve My Cardio
$1.99
Improve My Broad Jump
$1.99
Hip / Low Back Complex
$1.99