Fiber Counter and Tracker

A diverse high-fiber diet promotes a healthy gut microbiome and lowers the risk of many diseases. These diseases include obesity, type 2 diabetes, metabolic syndrome, sleep apnea, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, some inflammatory diseases, some cancers, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease. Fiber also improves gut function, lowering the risk of constipation, diverticular disease, and hemorrhoids. Use this app for a diverse high-fiber diet.
Set your daily fiber intake (based on guidance provided in the app) and your preferences for weights of food (g or oz) and display of fiber content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz)
Record food and beverage consumption using the barcode scanner, speech recognition, or by favoriting foods and using the serving sizes provided (which can be changed at any time).
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
The app’s 328-item curated food and beverage database displays all 211 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also allows users to add their own foods and recipes, and offers nutritional information through the Info tab.