Fit Drills Workout Tracker
For Sports and Fitness Goals
FreeOffers In-App Purchases
1.10.3for iPhone, iPod touch
Age Rating
Fit Drills Workout Tracker Screenshots
About Fit Drills Workout Tracker
With Fit Drills Workout Tracker you can easily work out with multiple plans for different sports at the same time. The app gives you a collection of well-proven progressions. Each plan comes with detailed information and easy-to-use features that help you track the results of your training.
TRIED AND TESTED PROGRESSIONS
Get ready for any sports event or physical challenge with tried and tested training charts.
Learn new skills or movements.
Simple routines for a specific target. Plans with many workouts for multiple weeks or months and a systematic increase of training intensity, volume and rest.
Fit Drills constantly searches the internet to find the best plans and methods for each training goal. We convert them into the unique Fit Drills format for training plans and workout charts.
FOR ALL FITNESS LEVELS
The plans are designed for different levels of fitness and experience. Choose the one that suits your goals. Use the provided information and editing features to tailor the plan to your needs.
FOR VERSATILE SPORTS AND FITNESS GOALS
Plans published so far include:
- FIRST PISTOL Squat - For leg strength, flexibility and balance
- KICK START YOUR BODY - 7 Mins for burning calories, aerobic capacity, and stamina
- FIRST 5K RUN - Jogging for aerobic capacity and endurance
- FIRST PULL-UPS - For upper body strength
- TABATA TIMER - For anaerobic and aerobic capacity
- GET STRONG WITH THE BARBELL - For basic barbell skills and effective strength gains
- HEAVY DUTY - High intensity, low-frequency training for bodybuilding
Upcoming plans:
- SWIM 1500 m STRAIGHT FOR BEGINNERS
- BASIC STRENGTH MACHINES
- MUSCLE SHOCK WITHOUT EQUIPMENT
- EXPLOSIVE STRENGTH MIX
We are constantly improving the published plans and adding new ones.
DETAILED INFORMATION
Each plan comes with detailed information and easy to use training charts. No need for an internet connection.
We integrate with Health app for measurement units. Let us know your ideas to connect with more Health app features in the future.
Additional information is linked from the FitDrills.com website and YouTube.com.
EASY RESULT TRACKING
Track time, weights, reps and other results in the easiest way possible.
The app is configured to present the right timer, stopwatch and result forms for different types of workouts:
- Automatic count-downs for interval training
- Count-down and manual entry of achieved results
- Stopwatch
- Manual entry of achieved results
- Done shortcut to log planned results
FOR SERIOUS TRAINING
No magic shortcuts.
Use Fit Drills plans alone or even better together with a training buddy or coach. Honestly we believe that there is no better way to learn new skills or a new training method than from an experienced coach.
Adapt any plan according to your current level of fitness and experience to prevent overtraining or injury.
All the plans in this app are presented to you for informational purpose only. You are fully responsible to always consider your health and safety yourself.
You should never start any new training program without getting clearance from your medical doctor and instructions from a professional coach.
WHAT WE ARE STILL WORKING ON
Everything seems to work on iPad already, but we need to work a bit to make it look good there too.
Good luck and enjoy your workouts! We love to hear from you: support@fitdrills.com
TRIED AND TESTED PROGRESSIONS
Get ready for any sports event or physical challenge with tried and tested training charts.
Learn new skills or movements.
Simple routines for a specific target. Plans with many workouts for multiple weeks or months and a systematic increase of training intensity, volume and rest.
Fit Drills constantly searches the internet to find the best plans and methods for each training goal. We convert them into the unique Fit Drills format for training plans and workout charts.
FOR ALL FITNESS LEVELS
The plans are designed for different levels of fitness and experience. Choose the one that suits your goals. Use the provided information and editing features to tailor the plan to your needs.
FOR VERSATILE SPORTS AND FITNESS GOALS
Plans published so far include:
- FIRST PISTOL Squat - For leg strength, flexibility and balance
- KICK START YOUR BODY - 7 Mins for burning calories, aerobic capacity, and stamina
- FIRST 5K RUN - Jogging for aerobic capacity and endurance
- FIRST PULL-UPS - For upper body strength
- TABATA TIMER - For anaerobic and aerobic capacity
- GET STRONG WITH THE BARBELL - For basic barbell skills and effective strength gains
- HEAVY DUTY - High intensity, low-frequency training for bodybuilding
Upcoming plans:
- SWIM 1500 m STRAIGHT FOR BEGINNERS
- BASIC STRENGTH MACHINES
- MUSCLE SHOCK WITHOUT EQUIPMENT
- EXPLOSIVE STRENGTH MIX
We are constantly improving the published plans and adding new ones.
DETAILED INFORMATION
Each plan comes with detailed information and easy to use training charts. No need for an internet connection.
We integrate with Health app for measurement units. Let us know your ideas to connect with more Health app features in the future.
Additional information is linked from the FitDrills.com website and YouTube.com.
EASY RESULT TRACKING
Track time, weights, reps and other results in the easiest way possible.
The app is configured to present the right timer, stopwatch and result forms for different types of workouts:
- Automatic count-downs for interval training
- Count-down and manual entry of achieved results
- Stopwatch
- Manual entry of achieved results
- Done shortcut to log planned results
FOR SERIOUS TRAINING
No magic shortcuts.
Use Fit Drills plans alone or even better together with a training buddy or coach. Honestly we believe that there is no better way to learn new skills or a new training method than from an experienced coach.
Adapt any plan according to your current level of fitness and experience to prevent overtraining or injury.
All the plans in this app are presented to you for informational purpose only. You are fully responsible to always consider your health and safety yourself.
You should never start any new training program without getting clearance from your medical doctor and instructions from a professional coach.
WHAT WE ARE STILL WORKING ON
Everything seems to work on iPad already, but we need to work a bit to make it look good there too.
Good luck and enjoy your workouts! We love to hear from you: support@fitdrills.com
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What's New in the Latest Version 1.10.3
Last updated on Jul 6, 2020
Old Versions
Update to iOS 13. This is a technical release. No new features or content have been added. Minor fixes have been made.
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Version History
1.10.3
Jul 6, 2020
Update to iOS 13. This is a technical release. No new features or content have been added. Minor fixes have been made.
1.10.2
Jun 3, 2020
Update to iOS 13. This is a technical release. No new features or content have been added. Minor fixes have been made.
1.10.1
May 30, 2020
Update to iOS 13. This is a technical release. No new features or content have been added. Minor fixes have been made.
1.10
May 29, 2020
Update to iOS 13. This is a technical release. No new features or content have been added. Minor fixes have been made.
1.9
May 26, 2019
New variation of the 7 Minute Workout Kick-start your body
New exercise table row
Backend API adjustments
New exercise table row
Backend API adjustments
1.8
Sep 12, 2018
Reviewed and improved exercise information:
- Fixed all exercise links
- Fixed missing exercise icons
- Updated exercise names
- Disabled web view reader mode on exercise links
- Completed and improved exercise descriptions with goals, illustration, videos, step by step instruction and links to training plans
Small updates and fixes to training plans:
Removed warm-up exercise from get strong with the barbell
Small fixes and improvements:
Fixed some minor iPhoneX ui glitches
Updated authentication client
Fixed IAP module to support iOS 11
Still open:
The filter for installed plans on the Drills tab works only after the user clicked on one of the exercise items.
Recommendation:
Delete older versions if you used the Get Strong With the Barbell plan.
- Fixed all exercise links
- Fixed missing exercise icons
- Updated exercise names
- Disabled web view reader mode on exercise links
- Completed and improved exercise descriptions with goals, illustration, videos, step by step instruction and links to training plans
Small updates and fixes to training plans:
Removed warm-up exercise from get strong with the barbell
Small fixes and improvements:
Fixed some minor iPhoneX ui glitches
Updated authentication client
Fixed IAP module to support iOS 11
Still open:
The filter for installed plans on the Drills tab works only after the user clicked on one of the exercise items.
Recommendation:
Delete older versions if you used the Get Strong With the Barbell plan.
1.7
Feb 11, 2018
Good day, folks!
Today’s update brings up a new plan and fixes a few minor issues:
- New Plan First Pistol Squat
- Fixed missing images on Heavy Duty - High-Intensity Bodybuilding
- Fixed missing image on Tabata Timer - High-Intensity Intermittent Training
We love hearing from you! Get in touch with us at support@fitdrills.com
Today’s update brings up a new plan and fixes a few minor issues:
- New Plan First Pistol Squat
- Fixed missing images on Heavy Duty - High-Intensity Bodybuilding
- Fixed missing image on Tabata Timer - High-Intensity Intermittent Training
We love hearing from you! Get in touch with us at support@fitdrills.com
1.6
Feb 5, 2018
Good day, folks!
Today’s update brings up a new plan and fixes a few minor issues:
- New Plan First Pistol Squat
- Fixed missing images on Heavy Duty - High-Intensity Bodybuilding
- Fixed missing image on Tabata Timer - High-Intensity Intermittent Training
We love hearing from you! Get in touch with us at support@fitdrills.com
Today’s update brings up a new plan and fixes a few minor issues:
- New Plan First Pistol Squat
- Fixed missing images on Heavy Duty - High-Intensity Bodybuilding
- Fixed missing image on Tabata Timer - High-Intensity Intermittent Training
We love hearing from you! Get in touch with us at support@fitdrills.com
1.5
Oct 2, 2017
New Plan - First 5k Run for Beginners
1.4
Aug 22, 2017
New Plan First Pull-Ups for Beginners
1.3
Jul 4, 2017
New or updated app features:
- Allow users to try new plans with almost all features before buying it
- Rename Progress tab to Profile
- Optimised title layouts to support longer workout and exercise names
- Clarifications for plan restore confirmation dialog
- Minor bug fixes and improvements
New or updated training plans:
New training plans will be added in a separate release together with fixes to the existing plans.
- Allow users to try new plans with almost all features before buying it
- Rename Progress tab to Profile
- Optimised title layouts to support longer workout and exercise names
- Clarifications for plan restore confirmation dialog
- Minor bug fixes and improvements
New or updated training plans:
New training plans will be added in a separate release together with fixes to the existing plans.
1.2
May 31, 2017
New or updated app features: - User sees a localized version of training plans when a translation is available
- User sees a confirmation dialog on restoring training plans
- Users can add an avatar picture to the Fit Drills account
- Removed intensity and volume from workout list items
- Duplicate and re-set: Duplicated rounds, workouts and cycles will be re-set and ready for tracking them again
- Improved German and Russian app localization
- Improved intro quick tour, including German and Russian translations
- Small UI enhancements
- Minor bug fixes and improvements
New or updated training plans:
- New plan Kick Start Your Body with the original 7 minutes high intensity full-body training cycle
- New plan Heavy Duty with the high intensity bodybuilding plan based on Mike Mentzer's 1993 recommendation
- Updated plan Get Strong With the Barbell based on the starting strength method
- Updated plan Original Tabata Timer a high intensive interval training timer
- Added German and Russian translations for all plans
Recommendation: To assure that all updated plans are correctly loaded to the data base in your iPhone, we recommend to archive your plans and delete the app from the start-screen prior to installation of the new version. This precaution is still needed because of some limitations in the update logic. We are working on improving this as soon as possible.
See the latest app description for any other known limitations.
- User sees a confirmation dialog on restoring training plans
- Users can add an avatar picture to the Fit Drills account
- Removed intensity and volume from workout list items
- Duplicate and re-set: Duplicated rounds, workouts and cycles will be re-set and ready for tracking them again
- Improved German and Russian app localization
- Improved intro quick tour, including German and Russian translations
- Small UI enhancements
- Minor bug fixes and improvements
New or updated training plans:
- New plan Kick Start Your Body with the original 7 minutes high intensity full-body training cycle
- New plan Heavy Duty with the high intensity bodybuilding plan based on Mike Mentzer's 1993 recommendation
- Updated plan Get Strong With the Barbell based on the starting strength method
- Updated plan Original Tabata Timer a high intensive interval training timer
- Added German and Russian translations for all plans
Recommendation: To assure that all updated plans are correctly loaded to the data base in your iPhone, we recommend to archive your plans and delete the app from the start-screen prior to installation of the new version. This precaution is still needed because of some limitations in the update logic. We are working on improving this as soon as possible.
See the latest app description for any other known limitations.
1.1
Apr 26, 2017
New or updated features:
- added a quick tour tutorial
- improved the flow to remove and restore training plans
- beautified the login dialog
- renamed More tab to New tab
- Small UI enhancements
- Minor bug fixes
New or updated content:
- Updated the original Tabata timer to track eight rounds
- Aligned the basic barbell training phase 1 plan to use edit plan features
Note for Fit Drills 1.0 users:
For users of the very first release who installed the Get Strong With The Barbell plan, it is recommended to delete the previous version of the app and re-install from the app store. This step will properly update the plan and will not be need for future updates.
- added a quick tour tutorial
- improved the flow to remove and restore training plans
- beautified the login dialog
- renamed More tab to New tab
- Small UI enhancements
- Minor bug fixes
New or updated content:
- Updated the original Tabata timer to track eight rounds
- Aligned the basic barbell training phase 1 plan to use edit plan features
Note for Fit Drills 1.0 users:
For users of the very first release who installed the Get Strong With The Barbell plan, it is recommended to delete the previous version of the app and re-install from the app store. This step will properly update the plan and will not be need for future updates.
1.0
Apr 7, 2017
This is the first release of the Fit Drills app for Training Plans.
0.3
Mar 25, 2017
Fit Drills Workout Tracker FAQ
Click here to learn how to download Fit Drills Workout Tracker in restricted country or region.
Check the following list to see the minimum requirements of Fit Drills Workout Tracker.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Fit Drills Workout Tracker supports English, German, Russian
Fit Drills Workout Tracker contains in-app purchases. Please check the pricing plan as below:
First Pistol Squat
$1.99
Pull-Ups for Beginners
$0.99
Jogging for Beginnners
$0.99
Heavy Duty
$0.99
Basic Barbell Training
$0.99
