Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Foam Rolling Screenshots

iPhone

About Foam Rolling

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

What's New in the Latest Version 2.3

Last updated on Sep 14, 2017

Old Versions

This app has been updated by Apple to display the Apple Watch app icon.

- Updated for iOS 11
- Fixed close window button on muscle descriptions

Version History

2.3

Sep 14, 2017

This app has been updated by Apple to display the Apple Watch app icon.

- Updated for iOS 11
- Fixed close window button on muscle descriptions

2.1

Oct 31, 2016

- Fixed some minor bugs.
- Added new steps and info button.
- Moved video and increase pressure button to the bottom of screen for easier access with thumb.

2.0

Oct 25, 2016

- Updated Images and icons
- New UI colour Scheme
- Updated program buttons
- Removed countdown timer
- Fresh new look and feel

1.9.1

Apr 10, 2015

- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface

New updated images coming soon to app.

1.9.0

Oct 18, 2014

- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface

New updated images coming soon to app.

1.8

Jun 7, 2014

New colour scheme, fonts and retina display icons.

Added four new programs:

- Crossfit Program
- MMA Program
- Office Worker Program
- Field Hockey Program

1.7

Dec 17, 2013

Updated Icon
Bug fixes

1.6

Nov 25, 2013

- Redesign for iOS7
- View full list of exercises from home screen
- Added buy foam roller option

1.5

Apr 23, 2013

- 30 second countdown timer added.
- Update trainer information.
- New app support email.

For any suggestions or feedback please email foamrollingapp@gmail.com

1.4

Mar 26, 2013

✔ Videos have been added for every exercise found within foam rolling app.

✔ Export feature has been added to "My Program" section. This feature allows you to email your favourite releases to your friends or if your a personal trainer you can email a specifically designed program to your clients.

✔ Share with others feature within the app that allows you to share, gift and rate foam rolling app.

✔ Updated information about the trainer.

Foam Rolling app is now available on the iPad as a separate app as it brings foam rolling exercises to you in HD.

1.3

Jan 17, 2013

✔ Full retina display images for every foam rolling release
✔ Added four tennis ball releases
✔ Add detailed information about foam rollers in the More section
✔ Updated new blog page for mobile friendly website
✔ Update about the trainer information

Your support keeps these updates coming so please contact us with suggestions and leave positive reviews in the app store.

1.2

Nov 12, 2012

✔ iOS 6 Support
✔ Option to create your own program by saving your favourite exercises
✔ Retina Display icons

Next Update:

✔ Videos
✔ All images Retina Display

1.1

Sep 30, 2012

- Compatible with iPhone 5 and iPhone 4
- Updated for iOS 6
- Fixed some minor spelling mistakes

1.0

Sep 7, 2012

Feedback Report