Fuel Coach
Personalized sport nutrition.
Free
0.5.1for iPhone, iPad and more
Age Rating
Fuel Coach Screenshots
About Fuel Coach
Introducing Fuel Coach, the cutting-edge app that makes personalized endurance sport nutrition easy.
Confused about glucose:fructose ratios, how much carbohydrate you need for that marathon, whether you really need salt tabs or not, wondering how isotonic your drink mix is? Struggling to find nutrition products that don't make you ill while doing endurance sports or curious about mixing your own fuel?
Fuel Coach takes the guesswork out of understanding your nutritional needs, ensuring you optimize performance while avoiding dehydration, maintain blood plasma sodium concentration, and minimize the risk of consuming fuel that could make you sick.
Powered by research from the worlds leading sports scientists, Fuel Coach calculates your individual requirements for carbohydrates, water, and sodium. Tailored to your sweat rate, sodium loss rate, athletic ability, and activity details, these scientifically-backed guidelines will help maximize your athletic performance to reach your full potential.
Once you've calculated nutritional needs the app will guide you through building fuel to meet those requirements using commercial gels and powders ... or from salt, sugar, water from your kitchen!
The built-in coach function will guide you throughout the process. Coach will offer valuable tips to ensure you make informed decisions, help understand where there might be issues, explain nutrition concepts, break down what's in commercial products ... It's like having a personal sports nutritionist in the palm of your hand, guiding you towards success.
Oh, and, want to do all this with an app that looks like it was made by space pirates from the 1980's? Or prefer a stripped-down aesthetic? There are a bunch of themes to choose from, just like nutrition recommendations - tailor it for you!
Also, there's a boombox. Enjoy!
Confused about glucose:fructose ratios, how much carbohydrate you need for that marathon, whether you really need salt tabs or not, wondering how isotonic your drink mix is? Struggling to find nutrition products that don't make you ill while doing endurance sports or curious about mixing your own fuel?
Fuel Coach takes the guesswork out of understanding your nutritional needs, ensuring you optimize performance while avoiding dehydration, maintain blood plasma sodium concentration, and minimize the risk of consuming fuel that could make you sick.
Powered by research from the worlds leading sports scientists, Fuel Coach calculates your individual requirements for carbohydrates, water, and sodium. Tailored to your sweat rate, sodium loss rate, athletic ability, and activity details, these scientifically-backed guidelines will help maximize your athletic performance to reach your full potential.
Once you've calculated nutritional needs the app will guide you through building fuel to meet those requirements using commercial gels and powders ... or from salt, sugar, water from your kitchen!
The built-in coach function will guide you throughout the process. Coach will offer valuable tips to ensure you make informed decisions, help understand where there might be issues, explain nutrition concepts, break down what's in commercial products ... It's like having a personal sports nutritionist in the palm of your hand, guiding you towards success.
Oh, and, want to do all this with an app that looks like it was made by space pirates from the 1980's? Or prefer a stripped-down aesthetic? There are a bunch of themes to choose from, just like nutrition recommendations - tailor it for you!
Also, there's a boombox. Enjoy!
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What's New in the Latest Version 0.5.1
Last updated on Jun 13, 2023
Old Versions
• Improved Profile settings entry.
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Version History
0.5.1
Jun 13, 2023
• Improved Profile settings entry.
0.4.4
Jun 10, 2023
* Added the ability to create up to 24hr long activities.
* New Coach dialogs for common issues and how to deal with them.
* New Coach dialogs for common issues and how to deal with them.
0.4.3
Jun 8, 2023
Fuel Coach FAQ
Click here to learn how to download Fuel Coach in restricted country or region.
Check the following list to see the minimum requirements of Fuel Coach.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Fuel Coach supports English