Happier You-Community, therapy
Join our community and courses
Free
3.0for iPhone, iPod touch
9.5
41 Ratings
Mental Clutter Limited
Developer
66.3 MB
Size
Jun 10, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Happier You-Community, therapy Screenshots
About Happier You-Community, therapy
We created Happier you because we were looking for something to support our mental health everyday. Life has its challenges and sometimes finding someone who understands your experience can make all the difference in the world.
This is why we built something to help you.
DESCRIPTION
The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression.
Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment.
Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts. Building mindfulness in your daily routine will also help you reduce stress and anxiety.
Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation.
CONNECT WITH US!
We’re always happy to connect with users and receive feedback.
Email us: hello@happieryou.app
Check out our website: https://www.happieryou.app/
Follow us on Instagram:https://www.instagram.com/happieryouuk/
This is why we built something to help you.
DESCRIPTION
The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression.
Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment.
Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts. Building mindfulness in your daily routine will also help you reduce stress and anxiety.
Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation.
CONNECT WITH US!
We’re always happy to connect with users and receive feedback.
Email us: hello@happieryou.app
Check out our website: https://www.happieryou.app/
Follow us on Instagram:https://www.instagram.com/happieryouuk/
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What's New in the Latest Version 3.0
Last updated on Jun 10, 2021
Old Versions
We have updated new features and you can now book a session with a therapist!
Show More
Version History
3.0
Jun 10, 2021
We have updated new features and you can now book a session with a therapist!
2.6
Oct 21, 2020
Optimized the app for iOS 14.
2.5
Sep 24, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
2.4
Aug 24, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
2.3
Jun 16, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
2.2
Jun 11, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
2.1
Jun 7, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
2.0
May 12, 2020
Due to the challenging times we are all going through we have developed a new community feature to support you through this difficult time.
Join our community now!
Join our community now!
1.1
Sep 4, 2019
Audio sessions do not stop anymore once user is listening to an audio.
1.0
Jul 30, 2019
Happier You-Community, therapy FAQ
Click here to learn how to download Happier You-Community, therapy in restricted country or region.
Check the following list to see the minimum requirements of Happier You-Community, therapy.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Happier You-Community, therapy supports English
