idstress - Meditate, find calm
Free
4.3.4for iPhone, iPad
Age Rating
idstress - Meditate, find calm Screenshots
About idstress - Meditate, find calm
Train your mind, Mind yourself. A strong mind is the best defense against stress. With the help of idstress you can overcome stress and alleviate its symptoms starting with only 5 steps for free. Train your mind and improve your well-being every day with a personalized program made according to your needs and your results from the stress test. The personalized program consists of an extended and varied list of exercises (meditations and breathings) arranged by categories that will give you the opportunity of trying a new exercise in a daily routine.
THE FIRST 5 STEPS
- Step 1: Improve your concentration. With the first step in less than 2 minutes you will be able to free your mind, calm your thoughts and focus your attention in the present moment.
- Steps 2: Sleep to wake up rested. Within 3 minutes with your own breathing you will be able to relax every part of your body and clear your mind to sleep and rest as your body and mind deserve.
- Step 3: Relax your head and shoulders. There are key points in our body that stress attacks with tension. In this third step you will be able to relax two of the most important parts of your body so you can also clear your mind and feel at your best to go through your day.
- Step 4: Have a good posture. Be aware of your body and your breathing by taking this 2 minutes step that will help you to feel comfortable in a good posture without stress.
- Step 5: Breath. Find a moment of fullness where you meet with your emotions to liberate every part of your body from tensions and worries. Let your mind and body be in a total harmony within this 2 minutes step.
BENEFITS OF TRAINING YOUR MIND
- Reduce stress, anxiety and worries.
- Enjoy better relationships with your loved ones.
- Sleep, eat, love and think better.
- Experience peace of mind and mind-body connection.
- Improve focus and performance at work .
- Increase self-awareness.
- Healthy management of emotions.
- Prevent diseases.
ANA LOMBARD
idstress app it's based in the methods and knowledge about meditation (active and reflective) adapted to the needs of modern life and the power of breathing, from the therapist Ana Lombard.
Her mission as a therapist is to help people to unite and perceive mind, body, abilities and values, in order to achieve a global balance in their life.
FEATURES
- 5 steps to alleviate stress symptoms and overcome stress.
- Personalized program based on your results from the stress test.
- Categories of meditation and breathing exercises to help you reduce stress level in specific situations.
- Stress test that allows you to identified your level of stress and have a personalized program according to you needs and the category you choose.
- Express relaxations with written exercises for you to take a few minutes and deal with stress in specific moments.
SUBSCRIPTIONS TERMS AND CONDITIONS
Follow your personal programe to train your mind and reduce the stress symptoms using any of the following subscription options:
1 MONTH 11,99€ /month
INCLUDES A 7 DAYS FREE TRIAL
Your account will be charged to your iTunes Account for the 11,99€ month fee within 24 hours prior to the end of the current month.
Most Popular! - 3 MONTHS 8,99€/Month
INCLUDES A 1 MONTH FREE TRIAL
Your account will be charged for the 26,99€ quarterly fee within 24 hours prior to the end of the last month.
1 YEAR 69,99€ per year
INCLUDES A 1 MONTH FREE TRIAL
Your account will be charged for the 69,99€ year fee within 24 hours prior to the end of the last month.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of the free trial period will be forfeited when purchasing a subscription.
Read more about our terms and conditions here:
https://www.idstress.com/en/legal-notice-web/
THE FIRST 5 STEPS
- Step 1: Improve your concentration. With the first step in less than 2 minutes you will be able to free your mind, calm your thoughts and focus your attention in the present moment.
- Steps 2: Sleep to wake up rested. Within 3 minutes with your own breathing you will be able to relax every part of your body and clear your mind to sleep and rest as your body and mind deserve.
- Step 3: Relax your head and shoulders. There are key points in our body that stress attacks with tension. In this third step you will be able to relax two of the most important parts of your body so you can also clear your mind and feel at your best to go through your day.
- Step 4: Have a good posture. Be aware of your body and your breathing by taking this 2 minutes step that will help you to feel comfortable in a good posture without stress.
- Step 5: Breath. Find a moment of fullness where you meet with your emotions to liberate every part of your body from tensions and worries. Let your mind and body be in a total harmony within this 2 minutes step.
BENEFITS OF TRAINING YOUR MIND
- Reduce stress, anxiety and worries.
- Enjoy better relationships with your loved ones.
- Sleep, eat, love and think better.
- Experience peace of mind and mind-body connection.
- Improve focus and performance at work .
- Increase self-awareness.
- Healthy management of emotions.
- Prevent diseases.
ANA LOMBARD
idstress app it's based in the methods and knowledge about meditation (active and reflective) adapted to the needs of modern life and the power of breathing, from the therapist Ana Lombard.
Her mission as a therapist is to help people to unite and perceive mind, body, abilities and values, in order to achieve a global balance in their life.
FEATURES
- 5 steps to alleviate stress symptoms and overcome stress.
- Personalized program based on your results from the stress test.
- Categories of meditation and breathing exercises to help you reduce stress level in specific situations.
- Stress test that allows you to identified your level of stress and have a personalized program according to you needs and the category you choose.
- Express relaxations with written exercises for you to take a few minutes and deal with stress in specific moments.
SUBSCRIPTIONS TERMS AND CONDITIONS
Follow your personal programe to train your mind and reduce the stress symptoms using any of the following subscription options:
1 MONTH 11,99€ /month
INCLUDES A 7 DAYS FREE TRIAL
Your account will be charged to your iTunes Account for the 11,99€ month fee within 24 hours prior to the end of the current month.
Most Popular! - 3 MONTHS 8,99€/Month
INCLUDES A 1 MONTH FREE TRIAL
Your account will be charged for the 26,99€ quarterly fee within 24 hours prior to the end of the last month.
1 YEAR 69,99€ per year
INCLUDES A 1 MONTH FREE TRIAL
Your account will be charged for the 69,99€ year fee within 24 hours prior to the end of the last month.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Any unused portion of the free trial period will be forfeited when purchasing a subscription.
Read more about our terms and conditions here:
https://www.idstress.com/en/legal-notice-web/
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What's New in the Latest Version 4.3.4
Last updated on Jun 27, 2019
Old Versions
Weekly notification update
Show More
Version History
4.3.4
Jun 27, 2019
Weekly notification update
4.3.3
Dec 28, 2018
Design improvements
4.3.2
Apr 24, 2018
Bug fixes.
4.3.1
Mar 25, 2018
We continue improving idstress with new features for a better user experience .
4.2.2
Oct 11, 2017
Minor bugs fixed and performance improvement.
4.2.1
Oct 6, 2017
- Renewed interface with an attractive and practical design.
- New timeline for a better user experience based on the importance of everyday meditation and breathing exercise.
- New design inspired in conquering everyday goals overcoming stress.
- New timeline for a better user experience based on the importance of everyday meditation and breathing exercise.
- New design inspired in conquering everyday goals overcoming stress.
4.0.6
Apr 5, 2017
Bug fixes and general improvements.
4.0.5
Mar 5, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
4.0.4
Feb 10, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
4.0.3
Feb 1, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
4.0.2
Feb 1, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
4.0.1
Jan 30, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
4.0
Jan 13, 2017
We have grown and moved out to a new app so you can have new and improved functions and tools that will allow you to train your mind and strengthen it to defend yourself from the stress of everyday life.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
The new idstress app is designed to help you get your goals and meet your needs. Training your mind routinely will be practical and easy with the personalized program made from the result of the stress test and your specific needs, that you can determine in the categories in which are organized the new variety of exercises.
With the new idstress app, reduce stress, manage emotions, improve your ability to concentrate at work, prevent diseases and take care of your wellbeing daily, will be comfortable and enjoyable.
Update the new idstress app and continue training your mind.
3.2.2
Mar 10, 2015
Bug fixes
3.2.1
Apr 22, 2014
Bug fixes
3.2
Nov 21, 2013
Fixing issues with downloaded exercises
3.1
Oct 14, 2013
iOS 7 support
3.0
Aug 9, 2013
idstress - Meditate, find calm FAQ
Click here to learn how to download idstress - Meditate, find calm in restricted country or region.
Check the following list to see the minimum requirements of idstress - Meditate, find calm.
iPhone
iPad
idstress - Meditate, find calm supports Catalan, Chinese, English, French, German, Italian, Polish, Portuguese, Spanish
