Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

In The Moment - Mindful Eating Screenshots

iPhone

About In The Moment - Mindful Eating

Improve your body awareness and mindfulness with In The Moment! Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed. Practice healthy coping skills when emotional states make decision-making more difficult. Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.

The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur. Sometimes a little encouragement is all we need! Listen to your needs and learn more about what makes you tick. With continued practice, you will get better at creating a healthy, happy life.

View your progress with In The Moment in the Accomplishments screen. It collects the history of your usage over time and displays this information in a way that allows you to see trends.

In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment. She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.