Interval Timer: Tabata & HIIT

Free

1.11.7for iPhone, iPad

SimpleInnovation LLC

Developer

Mar 11, 2026

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Interval Timer: Tabata & HIIT Screenshots

iPad

iPhone

About Interval Timer: Tabata & HIIT

Interval Timer: Tabata and HIIT is a customizable timer for sports. Use it for High-intensity interval training and workout. It's a free sports interval timer app that makes it easy to create your custom training routine. Use it as your timer for training or exercise.

This sports timer is great for crossfit, fitness and running. The sports timer will also be useful for various activities such as crossfit, jogging, boxing,circuit training,breathing exercises and yoga. You can use this circuit timer as a productivity timer to focus on your work tasks.

Key features:
Setup workout
Tracking your progress
Customizable presets
Notifications & colors
Motivation
Listening music or books
Huge digits
Widget

SETUP WORKOUT
Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises.

TRACKING PROGRESS
Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress.

CUSTOMIZABLE PRESETS
Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets.

NOTIFICATIONS & COLORS
Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice)

MOTIVATION
Each completed exercise motivates you to achieve higher goals. Enjoy your training and achieve your fitness goals with the interval timer.

LISTENING MUSIC
Listen to motivational audiobooks or your favorite music and get inspired and energized.

Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone.

Interval Timer: Tabata and HIIT is an easy to use sports workout timer for your daily fitness training at home, at the gym or everywhere else.