iSmoothRun
The ultimate app for runners
$4.99
7.0.10for iPhone, Apple Watch and more
8.7
910 Ratings
Lake Horizon Ltd
Developer
32.9 MB
Size
Feb 15, 2024
Update Date
#46
in Health & Fitness
4+
Age Rating
Age Rating
iSmoothRun Screenshots
About iSmoothRun
iSmoothRun is the best App to effectively track and log all of your running, walking, hiking, cycling and any other fitness activity. Solid performance. Continuous development. Best sensor support (HRM, stride sensor, speed/cadence combo, cycling power, running power, treadmill)
Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button.
Base your training on Running Power, create workouts with power intervals and take your training to the next level.
The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch.
Connect your BT sensors to your watch and leave your phone home.
Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support!
Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you.
Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data.
Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals.
- Improve you running Form
iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it.
- The most extended support for sensors
All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too)
All ANT+ (extra hardware needed: 4iiii Viiiiva )
- Your data are yours, Don't lock yourself in.
We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period.
-Run/Walk
Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app.
- Track your Shoe mileage
Every runner knows that tracking the mileage of his running shoes is essential.
- Check your workout statistics
Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics.
- Your iPhone is your training log
All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining.
- Ghost Run
Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training.
...and much more!
** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
** Continued use of GPS running in the background can dramatically decrease battery life.
**iPod touch users are advised to use an external sensor, GPS or footpod.
Now with support for Watch OS9 "Running Power". (for devices that support it), Always ON Display support and Apple Watch Ultra Action Button.
Base your training on Running Power, create workouts with power intervals and take your training to the next level.
The best stand alone Apple Watch app, with configurable pages and solid performance that puts to shame any sports watch.
Connect your BT sensors to your watch and leave your phone home.
Best Interval and workout editor to help you follow your training plan. Create any workout based on HR, HR Zone, Pace or Power and let the app pace you. Workouts are available on the Apple Watch too with full Audio support!
Auto sync structured workout plans from Training Peaks, Final Surge and TrainAsOne (requires Pro subscription). Connect with these services and have your structured workouts directly on your Apple Watch or iPhone. Start your run and let the app coach you.
Integration with HealthKit. iSmoothRun uses HealthKit to export your activities into the Health and Activity apps and to read heart rate and biometric data.
Accurately tracks time, distance, location, pace, altitude, running cadence, heart rate, power and reports them with audio announcements at configurable time or distance intervals.
- Improve you running Form
iSmoothRun will consistently track your running cadence. Use the build in metronome (iPhone only) to easily raise it.
- The most extended support for sensors
All BT Smart sensors (HRMs, footpods, speed/cadence combo, cycling power, Stryd running power custom metrics like Contact Time, Form Power etc are supported too)
All ANT+ (extra hardware needed: 4iiii Viiiiva )
- Your data are yours, Don't lock yourself in.
We love being open. Export your training data in GPX,TCX,KML,PWX, or CSV format. Connect and share your workouts with the most active running communities, Strava, Runkeeper, sportTracks, Movescount, SmashRun, TrainingPeaks, FinalSurge, Runalyzer, TrainAsOne and MapMyRun .This is the most connected app, period.
-Run/Walk
Are you into Run/walk training? Great. Now it's easier than ever to set your timers and enjoy all the benefits of the best running app.
- Track your Shoe mileage
Every runner knows that tracking the mileage of his running shoes is essential.
- Check your workout statistics
Average pace/speed, cadence, total distance, time, average/maximum heart rate and climb. Splits and interval statistics.
- Your iPhone is your training log
All your data stored in the device. Amazing customizable graphs for each run and for weekly, monthly loads. Follow closely your training load, train smarter and avoid overtraining.
- Ghost Run
Race against a previous run of yours or a predefined pace. Get motivated, evaluate your training.
...and much more!
** You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
** Continued use of GPS running in the background can dramatically decrease battery life.
**iPod touch users are advised to use an external sensor, GPS or footpod.
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What's New in the Latest Version 7.0.10
Last updated on Feb 15, 2024
Old Versions
What's new in this release.
Fixed Support for RUNN treadmill Sensors
Fixed Font Sizes
Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra
Added Fat Bike and Gravel Bike Activities
Updated "Activity Type" sync with Strava during Upload
Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals.
Minor Fixes
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
** Minimum WatchOS version required: 8.0
Fixed Support for RUNN treadmill Sensors
Fixed Font Sizes
Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra
Added Fat Bike and Gravel Bike Activities
Updated "Activity Type" sync with Strava during Upload
Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals.
Minor Fixes
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
** Minimum WatchOS version required: 8.0
Show More
Version History
7.0.10
Feb 15, 2024
What's new in this release.
Fixed Support for RUNN treadmill Sensors
Fixed Font Sizes
Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra
Added Fat Bike and Gravel Bike Activities
Updated "Activity Type" sync with Strava during Upload
Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals.
Minor Fixes
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
** Minimum WatchOS version required: 8.0
Fixed Support for RUNN treadmill Sensors
Fixed Font Sizes
Added Templates for 4 row metrics (1-1-1-1 and 1-2-2-2) for better screen utilization especially on AW Ultra
Added Fat Bike and Gravel Bike Activities
Updated "Activity Type" sync with Strava during Upload
Advanced Intervals: for distances less than 200 m, you can set distances in 10 meter intervals.
Minor Fixes
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
** Minimum WatchOS version required: 8.0
7.0.9
Jan 2, 2024
What's new in this release.
Fix Crash when using a Stryd sensor and the Apple Watch Ultra
Other minor fixes.
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
3,067
Fix Crash when using a Stryd sensor and the Apple Watch Ultra
Other minor fixes.
** Garmin uploads are not yet fixed and most probably GC support will be removed due to changes on the Garmin side.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
3,067
7.0.8
Oct 10, 2023
What's new in this release.
Fixes for WatchOS 10.
Specifically issues with not being able to select workout or shoes on the AW start up screen.
Other minor fixes.
** Garmin uploads are not yet fixed. This is caused by a change on the server side. I am trying to come up with a fix.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
Fixes for WatchOS 10.
Specifically issues with not being able to select workout or shoes on the AW start up screen.
Other minor fixes.
** Garmin uploads are not yet fixed. This is caused by a change on the server side. I am trying to come up with a fix.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.6
May 11, 2023
Watch OS 9.4.x seems to be causing random crashes for a few users. It seems to be related with the pop up screens announcing intervals or splits.
There is an extra setting added in settings > Apple Watch > Interval Screens. If you are experiencing crashes please set this switch to OFF along with the Splits and Climb switches as a temporary workaround. Audio cues and notifications will continue as normal.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
There is an extra setting added in settings > Apple Watch > Interval Screens. If you are experiencing crashes please set this switch to OFF along with the Splits and Climb switches as a temporary workaround. Audio cues and notifications will continue as normal.
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.4
Mar 9, 2023
Added "Water lock" as an option for the double tap gesture, so you can lock the display on a specific page.
Fixes for BT Treadmills, support for Inclination and Climb
Fixes for Haptic feedback
Manually entered sessions saved in Apple health
Update of TrainingPeaks API
Minor fixes
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
Fixes for BT Treadmills, support for Inclination and Climb
Fixes for Haptic feedback
Manually entered sessions saved in Apple health
Update of TrainingPeaks API
Minor fixes
What's new in v7.0.x
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.2
Feb 8, 2023
Watch OS8 Fix.
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
7.0.0
Feb 6, 2023
*Always On Display.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
*Apple Watch Ultra Action button Supported
*"Do nothing" was added as an option for the actions of the AW buttons.
*"Walking power" is added in the Apple watch setup page. AW reports 0 W power when you walk and this can spoil your stats. By defining "walking power" the app will record this when you walk instead of 0.
*Another template is added with 5 metrics per page (1-2-2)
*Various bug fixes
** Minimum WatchOS version required: 8.0
*** Support for Pebble, Wahoo RFLKT, KICKR and Magellan Echo is removed due to compatibility issues since these are not supported any more by the respective companies.
6.4.6
Nov 2, 2022
6.4.6
Fixes for 40mm AW
Update for TrainingPeaks API
Other Minor fixes
** Important note**
This is the last version supporting Pebble, Maggelan Echo, Wahoo RFLKT, and driving a Wahoo KICKR (reading power/speed from KICKR will be supported)
If you use any of these devices please don't update the app on the next update.
6.4.5
Added Support for WOS 9 "Running Power" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead)
Added support for AW Ultra Screen Size
Minor Bug Fixes
*Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
Fixes for 40mm AW
Update for TrainingPeaks API
Other Minor fixes
** Important note**
This is the last version supporting Pebble, Maggelan Echo, Wahoo RFLKT, and driving a Wahoo KICKR (reading power/speed from KICKR will be supported)
If you use any of these devices please don't update the app on the next update.
6.4.5
Added Support for WOS 9 "Running Power" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead)
Added support for AW Ultra Screen Size
Minor Bug Fixes
*Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
6.4.5
Oct 3, 2022
Added Support for WOS 9 "Running Power" for compatible devices. (Note: if a Stryd sensor is connected the sensor will be used instead)
Added support for AW Ultra Screen Size
Minor Bug Fixes
*Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
Added support for AW Ultra Screen Size
Minor Bug Fixes
*Note: Support for AW Ultra's Action Button and the rest of the running metrics (Contact Time, Vertical Oscillation, Stride Length) will be supported soon.
6.4.4
May 23, 2022
This release
Added RPE target option for Advanced Intervals
Metronome start/stop bug
Shoe mileage issues
HR Zones Definition bug
Other Minor bugs
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.Added RPE target option for Advanced Intervals
Added RPE target option for Advanced Intervals
Metronome start/stop bug
Shoe mileage issues
HR Zones Definition bug
Other Minor bugs
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.Added RPE target option for Advanced Intervals
6.4.3
Feb 24, 2022
This release:
Export FIT file to Runalyze for Pro Users only
Add Session Average Power as an available metric for display
SmashRun : add power and form power export
Fix a bug for specific TrainAsOne Workouts
Fix Withings Authentication
Minor Bug fixes
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
Export FIT file to Runalyze for Pro Users only
Add Session Average Power as an available metric for display
SmashRun : add power and form power export
Fix a bug for specific TrainAsOne Workouts
Fix Withings Authentication
Minor Bug fixes
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
6.4.2
Dec 30, 2021
This release:
Fix for Garmin Connect Authentication.
Other Minor fixes
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
Fix for Garmin Connect Authentication.
Other Minor fixes
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
6.4.1
Oct 29, 2021
This release:
Minor bug fixes related to metrics been truncated on specific AW pages ad sizes.
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
Minor bug fixes related to metrics been truncated on specific AW pages ad sizes.
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is only partially supported, full support will come in a next version very soon.
6.4
Oct 21, 2021
Version 6.4
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is not fully supported yes, it will be supported in the next version very soon.
For Pro Users: Added training plan sync support for TrainAsOne Users.
For everyone:
Support for AW 7 Screen Sizes
Fix RunKeeper Authentication
Garmin Connect Export Fixes
Added Ascend and Descend to Apple Health export
Added Comment Export to TrainingPeaks
Auto Pause Enabled for Hiking. It still starts disabled but can be enabled during the session
Add Distance samples to Health store
Fix alphabetical order of workouts in watch
Added MaxHR, MaxPower and AvgPower in the session fields
Many bug fixes and enhancements
"Always ON" is not fully supported yes, it will be supported in the next version very soon.
6.2.3
May 8, 2021
This release:
Fix related to workout sync
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
Fix related to workout sync
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
6.2.2
May 7, 2021
This release:
Fix sync issues between the phone and watch app.
Other minor bug Fixes
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
Fix sync issues between the phone and watch app.
Other minor bug Fixes
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
6.2.1
Mar 10, 2021
This release:
Added Split Average Power
Permit up to 50 repetitions for an Interval
When a Stryd sensor is connected sampling is done per second (This is for needed by Powercenter)
Laps and Pauses included in FIT Files
Fix bugs related to Dark mode
Fix bug related to available activity types on the Apple Watch
Fix double tap setting
Bug Fixes
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
Added Split Average Power
Permit up to 50 repetitions for an Interval
When a Stryd sensor is connected sampling is done per second (This is for needed by Powercenter)
Laps and Pauses included in FIT Files
Fix bugs related to Dark mode
Fix bug related to available activity types on the Apple Watch
Fix double tap setting
Bug Fixes
* If you still have problems syncing workouts please contact the developer through the app
* Pro subscription just added some advanced features. No features were removed.
Version 6.2
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
6.2.0
Jan 13, 2021
Added Annual and Monthly Pro Subscriptions. You can enable the subscription in Settings > Upgrade
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
Pro subscriptions unlock the following features:
1. Multiple number of Metrics pages on the Apple Watch.
2. Sync of Training Plans on the device and the Apple Watch
3. Auto Sync of training plans for TrainingPeaks Users
4. Auto Sync of training plans for FinalSurge Users
5. Added the 4 Stryd custom metrics (Contact time, Form power, Vertical Oscillation and Leg Stiffness) in the metrics that can be displayed real time.
6. FIT file export to Garmin Connect with Contact time and Vertical Oscillation if it's available. Stryd data are also passed through GC to Power Center.
7. FIT File export through email and Dropbox. FIT file contains custom metrics of Stryd power meters (Form Power, Aero Power, Leg Stiffness)
New Features For all Users:
Added export to FinalSurge
Added export to TrainAsOne
iOS13 updates and Dark scheme
Added Complications
Added optional Music control page for the Apple Watch app
Added "Power" in Audio Cues (for users with power meters)
Added Power statistics for Intervals.
When a workout session recorded with the Apple Watch is transferred to the phone the "Location" field is automatically filled.
Auto-upload of Apple Watch recorded sessions during the first phone app load.
Added more Split metrics for displays. Time, Distance, Average Cadence, Average HR and Climb of the current split are now available.
Added Grade as an available metric.
Restored the capability to "Pause" the audio of podcasts. This is controlled by the "Duck/Pause" switch in Audio settings and is independent for each activity.
Added Support for Viiiiva (with paired ANT+ sensors) on the Apple Watch
Added icons for "active" sensors at the leftmost screen of the Apple Watch
Added AutoPause switch in Apple Watch's leftmost screen during the activity
Added the option to automatically stop and save a session when the pre-programmed workout ends
Apple Watch workouts with a duration of less than 2 mins can be deleted from the watch when you stop them.
Don't connect to a nearby Stryd power meter when in cycling mode
Many Bug Fixes.
6.0.12
Jun 5, 2020
Fixed Strava upload bug
Fixed bug that prevented set the pace on an interval
Other minor bug fixes
Fixed bug that prevented set the pace on an interval
Other minor bug fixes
6.0.11
Oct 24, 2019
Fix that permits Watch app to work with "When in use permission"
Fix for Training Peaks export related to wrong "Elevation Gain" calculation.
Other minor bug fixes.
Fix for Training Peaks export related to wrong "Elevation Gain" calculation.
Other minor bug fixes.
6.0.10
Oct 3, 2019
Fix bug related to authentication of some export services.
Fix crash related to Audio voices used in iOS13. Although the crash is fixed, you might still need to setup your phone's voices in phone > settings > accessibility > Spoken content > Voices.
Fix crash related to Audio voices used in iOS13. Although the crash is fixed, you might still need to setup your phone's voices in phone > settings > accessibility > Spoken content > Voices.
6.0.9
Sep 30, 2019
Bug fixes, mainly related to iOS13
6.0.8
May 1, 2019
Fix Withings Weight import when a HRM measuring scale was used by the user and BPM was downloaded as weight
6.0.7
Apr 24, 2019
Fixed upload to Garmin Connect. The problem was caused by a change in the upload procedure on the Garmin side.
Fix Withings authentication.
Fix Withings authentication.
6.0.6
Mar 14, 2019
Fixed the cadence reported by Stryd after the last Stryd firmware update
Minor bug fixes
Minor bug fixes
iSmoothRun FAQ
Click here to learn how to download iSmoothRun in restricted country or region.
Check the following list to see the minimum requirements of iSmoothRun.
iPhone
Requires iOS 15.0 or later.
Apple Watch
Requires watchOS 8.0 or later.
iPod touch
Requires iOS 15.0 or later.
iSmoothRun supports English, Dutch, French, German, Italian, Japanese, Simplified Chinese, Spanish, Swedish
iSmoothRun contains in-app purchases. Please check the pricing plan as below:
Annual Pro Subscription
$24.99
Pro Monthly Subscription
$4.99
