Jiwan: Self-Care Exercises
5 min mindfulness prompts
Free
1.1for iPhone, iPod touch
Age Rating
Jiwan: Self-Care Exercises Screenshots
About Jiwan: Self-Care Exercises
Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:
General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship
An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- info@kduoapps.com
General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship
An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- info@kduoapps.com
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What's New in the Latest Version 1.1
Last updated on Jul 20, 2021
Old Versions
Bug fixes
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Version History
1.1
Jul 20, 2021
Bug fixes
1.0
Jun 29, 2021
Bug fixes
0.9
May 26, 2021
Jiwan: Self-Care Exercises FAQ
Click here to learn how to download Jiwan: Self-Care Exercises in restricted country or region.
Check the following list to see the minimum requirements of Jiwan: Self-Care Exercises.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Jiwan: Self-Care Exercises supports English