J&J Official 7 Minute Workout
Work out anywhere, anytime.
Free
3.0.2for iPhone, iPad and more
9.3
17K+ Ratings
Johnson & Johnson Health and Wellness Solutions, Inc.
Developer
190.5 MB
Size
Sep 22, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
J&J Official 7 Minute Workout Screenshots
About J&J Official 7 Minute Workout
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
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What's New in the Latest Version 3.0.2
Last updated on Sep 22, 2023
Old Versions
Added a message to inform users about the app's upcoming retirement.
Show More
Version History
3.0.2
Sep 22, 2023
Added a message to inform users about the app's upcoming retirement.
3.0.1
Jul 26, 2023
- Adds privacy policy information specific to California and Nevada.
3.0.0
Dec 20, 2022
- Remove Login/Registration from the app
- Update Privacy Policy
- Move Application videos to new Domain
- Update Privacy Policy
- Move Application videos to new Domain
2.8.5
May 27, 2022
Bug fixes and performance enhancements.
2.8.4
Nov 20, 2020
Thank you for using the Johnson & Johnson Official 7 Minute Workout® App. This version includes contact information updates in our Privacy Policy.
2.8.3
Jun 25, 2020
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
2.8.2
May 18, 2020
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
2.8.1
Dec 26, 2019
- Updates to comply with regional consumer privacy acts.
2.8.0
Oct 30, 2018
We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)
2.7.8
Sep 21, 2018
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
2.7.7
Jun 16, 2018
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
2.7.6
Mar 8, 2018
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
2.7.5
Jan 18, 2018
• Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
2.7.4
Jan 17, 2018
• Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
2.7.3
Dec 28, 2017
2.7.3
• Minor bug fixes
2.7.2
• Stability and bug fixes
2.7.1
• Minor enhancements to improve user experience
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2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
• Minor bug fixes
2.7.2
• Stability and bug fixes
2.7.1
• Minor enhancements to improve user experience
-=-=-=-=-=-=-=-=-=-=-=-
2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
2.7.2
Nov 9, 2017
2.7.2
• Stability and bug fixes
2.7.1
• Minor enhancements to improve user experience
-=-=-=-=-=-=-=-=-=-=-=-
2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
• Stability and bug fixes
2.7.1
• Minor enhancements to improve user experience
-=-=-=-=-=-=-=-=-=-=-=-
2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
2.7.1
Nov 3, 2017
2.7.1
• Minor enhancements to improve user experience
-=-=-=-=-=-=-=-=-=-=-=-
2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
• Minor enhancements to improve user experience
-=-=-=-=-=-=-=-=-=-=-=-
2.7.0
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
2.7.0
Oct 25, 2017
• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
• Improved user interface
• Improved music functionality
• Various bug fixes
2.6.3
May 18, 2017
Fixes a bug that duplicated exercises in the Workout Library and Custom Workouts
2.6.2
May 16, 2017
Bug fixes
2.6.1
Jan 9, 2017
Bug Fixes
2.6.0
Sep 21, 2016
This release includes:
• Updates to the Connection Center capability
• Minor text updates
• Updates to the Connection Center capability
• Minor text updates
2.5.8
Aug 9, 2016
Resolved general audio issues; improved existing social media features; other bug fixes.
2.5.7
May 4, 2016
• Resolved issues with select videos not playing in Learn the Exercises section
• Modified Facebook sharing capabilities
• Additional bug fixes
• Modified Facebook sharing capabilities
• Additional bug fixes
2.5.6
Feb 29, 2016
Bug Fix – addressed workout tutorial videos not loading on iOS 9.
J&J Official 7 Minute Workout FAQ
Click here to learn how to download J&J Official 7 Minute Workout in restricted country or region.
Check the following list to see the minimum requirements of J&J Official 7 Minute Workout.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
Apple Watch
Requires watchOS 3.0 or later.
iPod touch
Requires iOS 14.0 or later.
J&J Official 7 Minute Workout supports English
