Lower Back Yoga - 7 Classes

Take the very same 1-hour back class with 28 safe and effective practices that is taught to 200 students weekly at our centers since 17 years, the European Court of Justice, and centers internationally. "Brilliant for Your Back" says UK's leading "Yoga Magazine". You follow the same instruction and in the same time as if attending our actual class.

Lying on the floor, we strengthen the abdominals with 5 progressive core practices, comfortably lengthen the hamstrings, quads, adductors and psoas, explore simple range-of-motion of the hips, relax in a gentle spinal rotation, and practice hip and spinal extension. By the end, with increased space and improved support, like our students, you'll feel relief from chronic pain and discomfort.

US App Store (1/26/17)
***** "Love it and I can feel the difference"
"I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent."

Beyond the mechanics, we set the rhythm to achieve a deep internal focus, mindful movement, and awareness to remain well within one's comfort zone, all hallmarks of yoga. We also relax between practices to consciously observe and release protective holding pattens to enhance benefit.

UK App Store (10/20/16)
***** "Sam"
"Brilliant app changed my life...I can't recommend this app highly enough which I do to everyone I talk to about back pain."

OBJECTIVES:

• Focused breathing to lengthen the lumbar spine
• Abdominal strengthening
• Leg strengthening & stretching
• Hip opening & extension
• Hip flexor stretching
• Spinal flexion & extension
• Deep guided relaxation

Canada App Store (7/1/16)
*****"Excellent app, exercises are very easy to follow"
"Worth the price!"

6 ADDITIONAL CLASSES

The '7 Classes' app reuses all 28 practices of the "Full Back Class" to formulate 6 additional classes:

• The Full Back Class (66 min.)
• Modified classes:
for lordosis* (54 min.)
for sciatica* (58 min.)
for SI joint* (52 min.)
• Maintenance Program (34 min.)
• Crisis Management (7 min.) - after injury when inflammation has subsided
• On-the-go (11 min.) - for holiday travel

*The modified classes remove contraindicated practices of the full back class and are not intended as a treatment for said condition.

Luxembourg App Store (6/8/16)
*****"...even the 11 min ("On-the-go") class can make a difference..."

(screen grabs & more reviews at www.yoga.lu/pages/58)

The app costs just one-third the price of a single class at our centers.

Further testimonials from among our centers' students (www.yoga.lu/styles/3):

"I had almost resigned about my worsening back pain. When I started the lower back yoga, the effect was immediate, and for the last year, having followed the classes regularly, my back has been better than in 20 years. I even started skiing again." ~ Jonas Winnerlov, 50

"Since I am doing my (your) practices, I feel much stronger and far more stabilised and am able to do walks of 7-8 kms (a year ago I would not have though this possible)." ~ Nicole Mahowald, 74

"I am feeling much better today! It’s incredible how a few gentle movements can make the difference." ~ Olivia Roland, 26

FEEDBACK LINK

We've added a feedback link on the app to answer questions and to hear how it's going. We wish to hear from you.

Best wishes and have a great class!

YouTube channel: Fred Bender's Lower Back Yoga
Facebook: Fred Bender's Lower Back Yoga
Support - lowerbackyoga.com/support