Mama in Shape - Poworkout
Mom workouts, easy to get done
$2.99
1.0.5for iPhone, iPad and more
Age Rating
Mama in Shape - Poworkout Screenshots
About Mama in Shape - Poworkout
Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow. All exercises are shown with videos and text instructions.
STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.
FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.
The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.
The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.
HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.
The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.
Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.
TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.
BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.
WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).
STRONGER CORE
With the app, you get exercises that give you stronger core and all over strength for the entire body. You will get better contact with your inner abdominal muscles and learn how to better activate the seat muscles.
FOR THE MOM WHO WANTS TO GET STARTED
The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.
The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.
The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.
HOW TO USE THE APP
Start with workout program 1 and then continue at your own pace. Exercise one or more training programs per time. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.
The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.
Use the app regularly, 3-5 times a week for 10-12 weeks and then you will have a stronger mom body.
TRAIN FOR ONLY 5-15 MINUTES
Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.
BY CAROLINE NILSSON
The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.
WORKOUT APPS POWORKOUT
Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).
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What's New in the Latest Version 1.0.5
Last updated on Dec 17, 2022
Old Versions
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
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Version History
1.0.5
Dec 17, 2022
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.4
Jan 5, 2021
Added support for iOS 14.
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.3
Nov 9, 2019
Added support for iOS 13.
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.2
Feb 16, 2019
iOS 12 update!
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.1
Oct 16, 2017
New logo!
Please write a review in App Store if you like our app!
/Caroline & Susanne
Please write a review in App Store if you like our app!
/Caroline & Susanne
1.0.0
Oct 3, 2017
Mama in Shape - Poworkout FAQ
Click here to learn how to download Mama in Shape - Poworkout in restricted country or region.
Check the following list to see the minimum requirements of Mama in Shape - Poworkout.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Mama in Shape - Poworkout supports English, Swedish