MASHUP®

Maximize your results in less time. Get three workouts in one (MindBody, Agility & Strength, HIIT). Workout for 15, 30, or 45-minutes.
Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.
MASHUP® is a research-based Variable-intensity Interval Training Program (VIIT) that offers live classes and a certification for fitness professionals in addition to the MASHUP® App.

Start your free 14-day trial and experience a MASHUP® workout today!

SORT YOUR WORKOUTS BY TIME, EQUIPMENT, OR COACH

Find the workouts you're looking for quickly with our filters. Remember that all of our workouts are designed to target the entire body by engaging in MindBody, Agility & Strength, and HIIT exercises every time. Three fitness levels are provided for every exercise within each workout. Therefore, all you need to decide is how much time you have to workout, what type of equipment you want to use and who you want your coach to be!

CURATE YOUR OWN PLAYLISTS

Create and name your own collections so that you can go directly to the workouts you love!

DOWNLOAD YOUR WORKOUTS SO YOU CAN MASHUP® OFFLINE

Download your favorite workouts so you can do them offline. Whether you are at the gym, your office, your living room, or on vacation, enjoy the freedom to MASHUP® anywhere!


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