Mira Trauma and PTSD Support
Symptom Management and Support
Free
2.4.8for iPhone, iPad and more
8.5
26 Ratings
MiraTx
Developer
158.5 MB
Size
May 12, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Mira Trauma and PTSD Support Screenshots
About Mira Trauma and PTSD Support
Mira is a self-help app for people with trauma and post-traumatic stress disorder (PTSD). To help you manage your trauma symptoms, Mira is equipped with grounding exercises, trigger and symptom tracking, analytics to record your progress, emergency hotlines, resources and more.
We’re here to be your ally in relieving your trauma and PTSD symptoms, like anxiety, avoidance, anger, dissociation, panic attacks, flashbacks and more.
Our passionate team developed Mira after we recognized the stress trauma and PTSD has on many of our close friends, family members, colleagues and strangers we pass on the street. We wanted to create a self-management tool that would help them through an ongoing crisis and be there for support anytime, anywhere.
Working closely with mental health professionals and people with PTSD, we created Mira as a well-rounded tool for anyone who has trauma. PTSD and trauma affects military veterans and service members, along with survivors of domestic violence, sexual assault, childhood neglect, gun violence, natural disasters and more.
Mira is your dedicated ally, here to support you through the highs and lows of your healing journey.
What You’ll Get:
- Grounding exercises with coping techniques that engage with your senses and connect you with the present moment
- Daily trigger and symptom tracking, based on PCL-5 questionnaire or PTSD symptom checklist, as developed by the National Center for PTSD
- Journaling tools for recording symptoms, crises and thoughts
- Educational resources that help you understand your trauma symptoms
**Disclaimer**
Mira is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.
Subscription Pricing and Terms
After your free 14-day trial, Mira offers the following auto-renewing subscriptions:
- $7.99 for the first month, then $12.99/month thereafter
- $95.99 once a year
- Get 1, Give 1 subscription for someone in need at $24.99/month*
If, after the free trial, you do not wish to make a monthly or annual commitment, you will still have free access to limited features, including four of Mira’s grounding exercises, the journal and the resources module. Always free, for everyone.
*At Mira, we understand not everyone who needs the valuable tools and resources to manage their trauma symptoms can afford it. That’s why we’re offering Mira Plus: Get 1, Give 1. For $24.99 a month, you’ll receive your own Mira Plus subscription, and a subscription will go to someone in need.
Your subscription to Mira will automatically renew unless it’s turned off in your account settings. You can manage your subscription and auto-renewal options through the Settings app on your iPhone. If you subscribe before the free trial ends, the remainder of your free trial period will be forfeited when your purchase is confirmed.
Read more about our terms and conditions here: https://miratx.app/terms-and-conditions/
Privacy policy: https://miratx.app/privacy/
We’re here to be your ally in relieving your trauma and PTSD symptoms, like anxiety, avoidance, anger, dissociation, panic attacks, flashbacks and more.
Our passionate team developed Mira after we recognized the stress trauma and PTSD has on many of our close friends, family members, colleagues and strangers we pass on the street. We wanted to create a self-management tool that would help them through an ongoing crisis and be there for support anytime, anywhere.
Working closely with mental health professionals and people with PTSD, we created Mira as a well-rounded tool for anyone who has trauma. PTSD and trauma affects military veterans and service members, along with survivors of domestic violence, sexual assault, childhood neglect, gun violence, natural disasters and more.
Mira is your dedicated ally, here to support you through the highs and lows of your healing journey.
What You’ll Get:
- Grounding exercises with coping techniques that engage with your senses and connect you with the present moment
- Daily trigger and symptom tracking, based on PCL-5 questionnaire or PTSD symptom checklist, as developed by the National Center for PTSD
- Journaling tools for recording symptoms, crises and thoughts
- Educational resources that help you understand your trauma symptoms
**Disclaimer**
Mira is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.
Subscription Pricing and Terms
After your free 14-day trial, Mira offers the following auto-renewing subscriptions:
- $7.99 for the first month, then $12.99/month thereafter
- $95.99 once a year
- Get 1, Give 1 subscription for someone in need at $24.99/month*
If, after the free trial, you do not wish to make a monthly or annual commitment, you will still have free access to limited features, including four of Mira’s grounding exercises, the journal and the resources module. Always free, for everyone.
*At Mira, we understand not everyone who needs the valuable tools and resources to manage their trauma symptoms can afford it. That’s why we’re offering Mira Plus: Get 1, Give 1. For $24.99 a month, you’ll receive your own Mira Plus subscription, and a subscription will go to someone in need.
Your subscription to Mira will automatically renew unless it’s turned off in your account settings. You can manage your subscription and auto-renewal options through the Settings app on your iPhone. If you subscribe before the free trial ends, the remainder of your free trial period will be forfeited when your purchase is confirmed.
Read more about our terms and conditions here: https://miratx.app/terms-and-conditions/
Privacy policy: https://miratx.app/privacy/
Show More
What's New in the Latest Version 2.4.8
Last updated on May 12, 2022
Old Versions
~ Adds new Post Traumatic Growth Index to the app!
- Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change
~ Bug fixes
- Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change
~ Bug fixes
Show More
Version History
2.4.8
May 12, 2022
~ Adds new Post Traumatic Growth Index to the app!
- Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change
~ Bug fixes
- Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change
~ Bug fixes
2.4.7
Dec 1, 2021
- new mental exercises
- limited time offer
- minor bug fixes
- limited time offer
- minor bug fixes
1.4.5
Sep 25, 2021
~ Introduces new "Tap Along" Grounding Exercise!
1.4.4
Sep 2, 2021
~ Adds new custom mantra to Flashback grounding!
1.4.3
Jul 23, 2021
Hotfix for the Flashback Grounding
1.4
Apr 28, 2021
This version includes some bug fixes and introduces two versions of the app: Mira Plus, with full access to all Mira's features and updates, and Mira for All, a free version with limited features.
1.3
Feb 22, 2021
- Full support of offline mode,
- Improvements in Flashback Grounding (fixed age bug, add location)
- Not permitted camera in Color Finder
- Fix swiping in Analytics
- Updated texts
- Details screen for memos
- Improvements in Flashback Grounding (fixed age bug, add location)
- Not permitted camera in Color Finder
- Fix swiping in Analytics
- Updated texts
- Details screen for memos
1.2
Feb 1, 2021
Minor bug fixes and improvements
1.1
Jan 14, 2021
Softer voice for the app voice features. Some bug fixes
1.0
Dec 14, 2020
Mira Trauma and PTSD Support FAQ
Click here to learn how to download Mira Trauma and PTSD Support in restricted country or region.
Check the following list to see the minimum requirements of Mira Trauma and PTSD Support.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Mira Trauma and PTSD Support supports English