monkii
Free
2.1.0for iPhone, iPod touch
6.9
75 Ratings
MONKII.CO
Developer
323.1 MB
Size
Jan 26, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
monkii Screenshots
About monkii
WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.
WORKOUTS THAT FIT YOUR LIFESTYLE
Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co.
THE OFFICIAL COMPANION APP TO MONKII PRODUCTS INCLUDES:
* Workout times ranging from 2-45 Minutes
* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos
* The 21 Day monkii Habit Program
* 14 Categories with Location-Specific Workouts
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only - all you need is gravity
* Time-based and Rep-based options
THE 21 DAY MONKII HABIT PROGRAM
Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.
EXPERT GUIDANCE FROM MASTER MONKIIS
Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.
SOMETHING IS BETTER THAN NOTHING
monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.
WARNING: EXTREME WORKOUT CATEGORY
The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.
COMMIT AND MOTIVATE OTHERS
monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow @monkii.co on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.
You can learn more or get in touch with the monkii team at https://monkii.co
WORKOUTS THAT FIT YOUR LIFESTYLE
Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co.
THE OFFICIAL COMPANION APP TO MONKII PRODUCTS INCLUDES:
* Workout times ranging from 2-45 Minutes
* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos
* The 21 Day monkii Habit Program
* 14 Categories with Location-Specific Workouts
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only - all you need is gravity
* Time-based and Rep-based options
THE 21 DAY MONKII HABIT PROGRAM
Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.
EXPERT GUIDANCE FROM MASTER MONKIIS
Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.
SOMETHING IS BETTER THAN NOTHING
monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.
WARNING: EXTREME WORKOUT CATEGORY
The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.
COMMIT AND MOTIVATE OTHERS
monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow @monkii.co on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.
You can learn more or get in touch with the monkii team at https://monkii.co
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What's New in the Latest Version 2.1.0
Last updated on Jan 26, 2022
Old Versions
New workouts for Stoic and Pocket monkii 2
Show More
Version History
2.1.0
Jan 26, 2022
New workouts for Stoic and Pocket monkii 2
2.0.1
Sep 7, 2020
monkiis speak and we listen. Thanks to your feedback, we have added a 'sound indicator' to make your monkii training smoother and wilder.
2.0.0
May 20, 2020
* Introducing the official training app for the just-released monkii 360 | The Ultimate Home Gym, monkii Barefoot Training, and Isocore X.
* New timer functionality adds a whole new level of Wildness to your training.
* Learn proper technique and build up your fitness the right way with the 21-Day monkii 360 Habit and 36-Day monkii 360 Challenge.
* New premium monkii 360 specific Cardio, Core, and Hybrid programs.
* If you like pain, the new Tactical Training 4 will deliver. Guaranteed.
* Build strong and healthy shoulder for life with the new Isocore X program.
* 4 new full-length, follow-along workout videos.
* Over 200 new workouts.
* Hundreds of new exercises.
* New timer functionality adds a whole new level of Wildness to your training.
* Learn proper technique and build up your fitness the right way with the 21-Day monkii 360 Habit and 36-Day monkii 360 Challenge.
* New premium monkii 360 specific Cardio, Core, and Hybrid programs.
* If you like pain, the new Tactical Training 4 will deliver. Guaranteed.
* Build strong and healthy shoulder for life with the new Isocore X program.
* 4 new full-length, follow-along workout videos.
* Over 200 new workouts.
* Hundreds of new exercises.
1.1.1
May 7, 2019
*Beginner and Intermediate Isocore Companion Training Programs
*New Isocore category with Isocore-only workouts
*New Isocore category with Isocore-only workouts
1.1.0
Mar 23, 2019
* Hundreds of workouts
* New workout categories
* New videos
* Workout history
* Favorites
* A new Movement Library so you can mix and match movements to craft your own workout
* New workout categories
* New videos
* Workout history
* Favorites
* A new Movement Library so you can mix and match movements to craft your own workout
1.0.0
Jun 23, 2017
monkii FAQ
Click here to learn how to download monkii in restricted country or region.
Check the following list to see the minimum requirements of monkii.
iPhone
Requires iOS 11.4 or later.
iPod touch
Requires iOS 11.4 or later.
monkii supports English
