MPWR Fitness

FEATURES FOR CLIENTS:
- Access and follow online training plans, tracking your workouts seamlessly.
- Easily track your food intake with the built-in food calorie tracker.
- Plan your daily meals and discover new recipes.
- Engage in real-time messaging with your coach and take part in groups and challenges.
- Keep tabs on body stats and monitor progress in one place.
- Work towards your health and fitness goals and stay motivated through streaks and app badges.
- Receive app reminders for scheduled workouts and activities.
- Seamlessly integrate with apps, wearables and smart devices (Apple Health, Apple Watch, Fitbit, Withings, Garmin etc.) to sync daily stats such as steps, sleep, activity, weight and heart rate.

Consistency is key with this release! Introducing habit streaks and achievement badges—a new way to motivate clients to build healthy habits! Clients can create habit winning streaks by completing a habit every day that it’s scheduled into their calendars. As their streak continues to grow, they'll unlock special achievement badges at various milestones. 

As always, we've also made some back-end upgrades and bug fixes to make your experience even better.

To make sure you’re on the latest and greatest version and to enjoy the most recent performance upgrades, keep your automatic updates turned on.

We’re always making improvements to our app. With this update, we've renamed "Training Plan" to "Training Phase" and the "Plans" tab is now "Program", to better match how they're used—so keep an eye out for the new names in-app!

As always, we've also made some back-end upgrades and bug fixes to make your experience even better.

To make sure you’re on the latest and greatest version and to enjoy the most recent performance upgrades, keep your automatic updates turned on.

It's important to celebrate the wins. That's why, this release includes brand new and more frequent achievement badges to celebrate client milestones for workouts. Clients will see them immediately after completing an activity and on their dash, but they'll also be shared in trainer notifications and timelines and will be automatically posted inside groups!

We've also made a few other tweaks, like changing the order of the graphs on mobile (hello alphabetical order) so they're easier to find!

We know how much you love using groups to keep clients and trainers connected, share important information, and cheer each other on. So this release is all about making groups even more powerful:

- Groups have a new home! They've moved to the Dash for clients and the Overview for trainers
- You can now assign group leaders, who have special permissions to help moderate and manage groups
- The process for creating new groups just got easier with a shorter and cleaner process
- And as usual, we've made some bug fixes along the way

Happy New Year!

This year, we've got BIG goals to make the app even more powerful for both clients and trainers so we're kicking off 2020 with a release filled with powerful improvements and bug fixes.

To make sure you’re on the latest and greatest version make sure to keep your automatic updates turned on.

To make your workouts easier to follow, the way rest periods appear in the workout preview has been updated so it's consistent across regular exercises, supersets, and circuits (trainers will notice a difference when they're building workouts). We've also added the ability to include circuits inside regular workouts.

A new set of habit features have also been added. Now, in addition to prescribing and tracking habits, both you and your trainer will be able to see habit-related activity in the progress tab and quickly see how well you're sticking to your healthy habits.

As usual, the app now includes a bunch of other small but important improvements to keep things running in tip-top shape. This includes some optimizations to make videos send and load faster in messenger.

This update is definitely on the smaller size, but make no mistake, it still packs a performance-improvement punch. In typical tradition, we’ve sent some pesky bugs packing, smoothed out a couple of little issues, and made some tweaks so the app runs as smooth as homemade pumpkin pie. Just in time for Thanksgiving!

We've been hard at work bringing you some new upgrades! See what's new:

- the MyFitnessPal integration now syncs full meal details
- the Fitbit and Withings integration screens now include an option to "sync now"
- new default values for daily nutrition goals with full macros: 40% for carbs, 30% for protein and 30% for fat
- timestamps have been added to progress tiles on the client dashboard
- a new default rest time of 90sec and the removal of redundant rests in supersets
- a new onboarding flow (that includes a demo client with pre-built data) has been introduced to help trainers better learn how to use the app

We've also released fixes for the following issues:

- progress photos not fully loading
- meal plans not loading
- extremely long (>5 years) training plans not loading
- custom cardio exercises not playing video
- exercise videos pausing after 1sec during interval workouts
- the app unexpectedly closing during interval workouts
- users being logged out after the app unexpectedly closed
- notification sounds were too quiet
- older phones or phones running a lower OS not displaying the workout tracker correctly
- "null" was displayed in meal details if the food entered didn't have an associated brand
- a tool-tip was appearing in a strange location in the workout tracker
- push notifications about trainers updating a client's calendar not responding to tap
- group notification global settings missing

With the recent release of V6, we’re on a major bug-hunting kick—looking for ways to make the new app even smoother. This release focuses on improving the overall stability of the app.
We’ve fixed:
An issue where some keyboards would not display the decimal key when entering body stats
An issue where YouTube exercise videos were pausing after 3 seconds
Other miscellaneous issues
Many of these updates are the result of your feedback so thanks for continuing to share your thoughts with us!

The brand new version of the app is here! Its got a new look and feel, a new and more stable user experience, and a whole new set of features to take your health and fitness to the next level!

EXPERIENCE A BRAND NEW MOBILE APP. We've completely reimagined the mobile app with a slick new design, new animations, and tons of new features. It's both powerful and beautiful and we can't wait for you to use it.

FRESH NEW COLORS. We've updated the graphics for scheduled workouts and activities and standardized the colors throughout the app:
BLUE for workouts
GREEN for cardio activities
ORANGE for goals, meals and progress measurements

THE CLIENT DASHBOARD REIMAGINED. Experience a new way to track your daily things to do, progress, and achievements. It’s easy to use and gives you everything you need to know at a glance.

A NEW SIMPLIFIED WAY TO TRACK WORKOUTS. No more wondering whether to “Check In” or “Track Stats”. Now you can just press “START” and log your stats as you go. When you’re done, hit “SAVE”.

TRACK GOALS. It’s now easier to measure progress toward your health and fitness goals right from the plans page. Crush your exercise, nutrition and lifestyle goals by keeping track of them daily!

RATE YOUR WORKOUT INTENSITY. Let you trainer know how difficult (or easy) a workout was and how you felt doing it with the new RPE feature! Your trainer will instantly receive your feedback so they can assess your workouts and help you better achieve your goals.

UPDATED ACHIEVEMENTS AND PERSONAL BESTS. We are excited to announce that new and improved achievements and personal bests (with badges!) are here for workouts and activities. Start earning them!

NEW VIDEO MESSAGES. Video messages are finally here! Use this feature to connect with your trainer for a daily dose of motivation, exercise instructions, or other quick sync-ups.

SEND FILES IN MESSAGES. Trainers and clients can now share files in messages including Word documents and PDFs.

NEW INTERVAL TIMER. By popular demand, we’ve introduced a newly designed interval timer with the ability to fast forward and resume a workout.

NEW PROGRESS TRACKING. We’ve completely revamped the way we display health and fitness progress. Now you’ll be able to easily access your stats and get a bird’s eye view of your progress over time. When comparing 2 progress photos, you can also download that comparison to your phone as a single photo that you can easily share!

SOCIAL MEDIA SHARING. Clients can now share their wins and their achievements on their favorite social networks in an eye-catching and fun, yet simple way.

TONS OF PERFORMANCE IMPROVEMENTS. We’ve simplified, refined, improved, fixed, and corrected lots of tiny features to make the app feel sleek and smooth and to give you a stable and amazing experience. We hope you’ll love using it as much as we’ve enjoyed working on it!