Muscle training/1RM/plate cal
Effective use of time
Free
1.1.1for iPhone, iPod touch
Age Rating
Muscle training/1RM/plate cal Screenshots
About Muscle training/1RM/plate cal
■ Functional Description
・ Measurement of interior between sets
・ Check 1RM / Check next weight
・ Calculation of plate
-The savior in a computationally cumbersome way
-To accompany the muscle training
For example, let's say that the limit is to raise 60 kg of bench press 10 times.
So how many kg can you give up once?
Although there are individual differences, it can actually be calculated.
If you tap the 1RM tag, enter 60 for weight and 10 for reps.
The first line shows 1 reps 80 kg.
Yes, you can now list 80 kg once.
Conversely, if you set a goal of raising 100 kg once, instead of aiming for 100 kg one time suddenly, why not practice until you can raise 76 kg 10 times?
I'm aiming for such an application that helps muscle training companions.
■ App concept ■
The concept was developed to check 1RM during the interval between sets and to help calculate the plate and prepare for the next.
Please download it and let us know your voice.
In addition, it may be useful if there is such an app! If you think so, we have received an opinion from the support page.
We appreciate your rating and reviews if this app is helpful to you.
・ Measurement of interior between sets
・ Check 1RM / Check next weight
・ Calculation of plate
-The savior in a computationally cumbersome way
-To accompany the muscle training
For example, let's say that the limit is to raise 60 kg of bench press 10 times.
So how many kg can you give up once?
Although there are individual differences, it can actually be calculated.
If you tap the 1RM tag, enter 60 for weight and 10 for reps.
The first line shows 1 reps 80 kg.
Yes, you can now list 80 kg once.
Conversely, if you set a goal of raising 100 kg once, instead of aiming for 100 kg one time suddenly, why not practice until you can raise 76 kg 10 times?
I'm aiming for such an application that helps muscle training companions.
■ App concept ■
The concept was developed to check 1RM during the interval between sets and to help calculate the plate and prepare for the next.
Please download it and let us know your voice.
In addition, it may be useful if there is such an app! If you think so, we have received an opinion from the support page.
We appreciate your rating and reviews if this app is helpful to you.
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What's New in the Latest Version 1.1.1
Last updated on Mar 5, 2022
Old Versions
Thank you for using it all the time.
-Minor fix.
-Minor fix.
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Version History
1.1.1
Mar 5, 2022
Thank you for using it all the time.
-Minor fix.
-Minor fix.
1.1.0
Feb 6, 2022
Thank you for using it all the time.
-Minor fix.
-Minor fix.
1.0.8
Aug 20, 2020
Thank you for using it all the time.
-Minor fix.
-Minor fix.
1.0.6
Jul 28, 2019
-Implemented background notification.
You can select enable / disable from the settings.
You can select enable / disable from the settings.
1.0.5
Jun 23, 2019
- Minor correction
1.0.4
Jun 1, 2019
■ Function addition
-Modified to be able to switch the weight of the bar.
-Modified to be able to switch the weight of the bar.
1.0.3
May 8, 2019
- bug fix
1.0.2
May 7, 2019
- Minor fix
1.0.1
May 5, 2019
- Add announcement settings
- Localization support
- Other minor corrections
- Localization support
- Other minor corrections
1.0
May 3, 2019
Muscle training/1RM/plate cal FAQ
Click here to learn how to download Muscle training/1RM/plate cal in restricted country or region.
Check the following list to see the minimum requirements of Muscle training/1RM/plate cal.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Muscle training/1RM/plate cal supports English, Japanese