Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

PhysioKata: work-age fitness Screenshots

iPad

iPhone

About PhysioKata: work-age fitness

Make daily activity and holistic well-being maintenance quick and convenient with our app! Choose your desired body part and available time, and gain access to exercises crafted by Physiotherapist Katariina, anywhere. Our application is built to support your overall well-being and musculoskeletal health with ease.

This app is perfect for you if you…

- Wish to incorporate more activity into your daily life with ease

- Need support in maintaining musculoskeletal health

- Crave for a variety of physical activities to keep you engaged

Through our app, you receive:

-Rapid and simple diverse movement exercises for your entire body
-Targeted movements for different body parts
-High-quality video instructions
-Easily and effortlessly accessible exercise regimens promoting musculoskeletal health

Who is Katariina?

"Meet Katariina, a seasoned physiotherapist with years of experience in preventing and treating musculoskeletal disorders and offering fitness coaching."

I have worked for many years as a physiotherapist dealing with adults' musculoskeletal disorders and have educated myself with numerous different courses to increase my understanding of body function, its needs, and the challenges our bodies face in everyday life. Years of client work have created a need for accessible fitness instruction that can be reached anytime, anywhere — and from this need, the idea to develop this app was born. This app is created so that each of us can enjoy diverse movements whenever it suits us best!