Police Fitness Trainer
Bleep Test & Strength Training
$1.99
3.1.2for iPhone, iPad and more
Age Rating
Police Fitness Trainer Screenshots
About Police Fitness Trainer
» POLICE ENTRANCE FITNESS ASSESSMENT
» ANNUAL JOB RELATED FITNESS TEST
FEATURES:
» 15m Bleep Test
» Chester Treadmill Police Walk Test
» Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests
POLICE ENTRANCE FITNESS ASSESSMENT:
As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test.
JOB RELATED FITNESS TEST:
As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard!
This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.
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"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
---------------------------------
BLEEP TEST:
Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.
PUSH/PULL STRENGTH TEST:
The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.
» ANNUAL JOB RELATED FITNESS TEST
FEATURES:
» 15m Bleep Test
» Chester Treadmill Police Walk Test
» Exercises to help strengthen the muscles needed to take the 'pull' and 'push' dynamic strength tests
POLICE ENTRANCE FITNESS ASSESSMENT:
As part of the recruitment process all applicants are required to undertake a fitness assessment. This assessment is to ensure you have a suitable fitness level to become a police officer. It involves taking part in a bleep test and dynamic strength test.
JOB RELATED FITNESS TEST:
As from September 2013, every police officer in the country required to undertake personal safety training will also be required to pass an annual fitness assessment. Don't be caught off guard. Make sure you're already at the required standard!
This app is aimed to assist training for the UK police fitness test but may also be relevant for other UK and foreign public service fitness assessments.
---------------------------------
"Bleeping good. Very easy to use. Good for building up my fitness"
5 stars - UK
"Nice app to have whilst training for my specials assessment in a couple of weeks"
5 stars - UK
---------------------------------
BLEEP TEST:
Beep tests are split into a number of different levels, with a number of beeps at each level. The minimum requirement for police officers in England and Wales is level 5.4 (i.e. level 5, 4 beeps). The total running time for this is about 3 minutes and 40 seconds. In Scotland the level is set at between 9.2 and 6.10, dependent on you age.
The 15m bleep test featured in this app is identical to the audio track published by the Collage of Policing and is the audio track you will hear on the day of your fitness assessment.
PUSH/PULL STRENGTH TEST:
The push/pull dynamic strength test is used to measure your strength. This test involves performing five seated chest pushes and five seated chest pulls on a machine called a 'dyno'. To pass this test you need to pull on average at least 35kg and push on average at least 34kg.
Show More
What's New in the Latest Version 3.1.2
Last updated on Oct 13, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
Show More
Version History
3.1.2
Oct 13, 2017
This app has been updated by Apple to display the Apple Watch app icon.
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
» Bug fix where the bleep test was displaying the incorrect speed
» Added Met Police Public Order Medic role
» Result score can now be edited or deleted
» Bleep test levels now correctly starts at 1 rather than 0
3.1.1
Feb 3, 2017
POLICE FITNESS v3.1.1
» Minor text changes
» App previews added to App Store
We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk
» Minor text changes
» App previews added to App Store
We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk
3.1
Jan 27, 2017
POLICE FITNESS v3.1
» Chester Treadmill Police Walk Test (CTPWT) added for officers who are eligible and opt to take the alternative job related fitness test
» Added 7 other specialist roles including Police Divers, Police Cyclists and Authorised Firearms Officers
We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk
» Chester Treadmill Police Walk Test (CTPWT) added for officers who are eligible and opt to take the alternative job related fitness test
» Added 7 other specialist roles including Police Divers, Police Cyclists and Authorised Firearms Officers
We value your feedback! Please direct any bugs or feature requests to apps@adam-howard.co.uk
3.0.3
Nov 18, 2016
POLICE FITNESS v3.0.3
» Bug fix which caused the bleep test to crash on 4s and 5 devices
» Bug fix which caused the bleep test to crash on 4s and 5 devices
3.0
Nov 16, 2016
POLICE FITNESS v3.0
Completely redesigned and remade...
» Brand new fresh and easy to navigate interface
» Full of useful information for both the initial police entrance fitness assessment and job related fitness test
» Detailed bleep test results
» Exercises to help strengthen the muscles you will be using when taking the dynamic strength test
Completely redesigned and remade...
» Brand new fresh and easy to navigate interface
» Full of useful information for both the initial police entrance fitness assessment and job related fitness test
» Detailed bleep test results
» Exercises to help strengthen the muscles you will be using when taking the dynamic strength test
2.1
Aug 15, 2013
As from September 2013 every police officer in the country will be required to pass an annual fitness test.
Whats changed in 2.1?
+ Minor interface adjustments
+ Graphical chart to display previous results
+ More information around the dynamic strength test
Any questions or feature requests?
Please feel free to get in touch with me at contact@adam-howard.co.uk
Whats changed in 2.1?
+ Minor interface adjustments
+ Graphical chart to display previous results
+ More information around the dynamic strength test
Any questions or feature requests?
Please feel free to get in touch with me at contact@adam-howard.co.uk
2.0
Jun 11, 2013
- General interface improvements
- Added support for iPad devices
Any questions or feedback, please get in touch at contact@adam-howard.co.uk
- Added support for iPad devices
Any questions or feedback, please get in touch at contact@adam-howard.co.uk
1.0.2
Mar 4, 2013
Minor bug fix that allowed the screen to auto-lock resulting in the bleep test pausing.
Any feedback or suggestions is much appreciated. Please get in touch at contact@adam-howard.co.uk
Any feedback or suggestions is much appreciated. Please get in touch at contact@adam-howard.co.uk
1.0.1
Jan 22, 2013
- Added support for iOS 5
- Few additional features
- More push/pull exercises added
- Few additional features
- More push/pull exercises added
1.0.0
Jan 8, 2013
Police Fitness Trainer FAQ
Click here to learn how to download Police Fitness Trainer in restricted country or region.
Check the following list to see the minimum requirements of Police Fitness Trainer.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Police Fitness Trainer supports English
